Kristin McGee leads this 10 min Focus Flow: Hamstrings yoga class set to alternative music, designed for intermediate level with Standing Forward Fold and Pyramid Pose.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

Join Kristin McGee for the 10 min Focus Flow Hamstrings class, designed to engage, strengthen, and open up your hamstrings. This intermediate-level yoga session includes poses such as Standing Forward Fold Pose and Pyramid Pose. The focus flow class is set to alternative music, creating a unique and immersive experience. Kristin will guide you through each pose, ensuring you target and improve your hamstring flexibility. Perfect for those looking to concentrate on their hamstrings in a short, effective session.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Hamstrings with Pyramid Pose - Kristin McGee

Wanted on Voyage (Expanded Edition)

Budapest

In Between Dreams

Better Together

Overgrown

Retrograde

Dreams

Warm Feeling

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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