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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

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Cycling

Beginner

Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.

30 min Advanced Beginner Ride

Outdoor

Endurance Run

Join Robin Arzón for the 20 min Beginner Run, an outdoor endurance running class designed for beginners. In this session, you will start with a 7 minutes warm-up to prepare your body. Following the warm-up, you will engage in 12 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy the electronic music genre that accompanies this workout.

Work up a sweat with Robin Arzón in this 20 min Beginner Run, an outdoor endurance running class featuring electronic music and running intervals.

20 min Beginner Run

Cardio

Dance Cardio

Break it down and break a sweat for 10 mins of Dance Cardio with Callie. Whether you are brand new to dance or looking for some new moves, find your spot on the dance floor and get moving in this beginner level class.

10 min Dance Cardio

Join Erik Jäger for the 30 min Advanced Beginner Ride, a 30 minutes cycling class designed to build on the basics. This class is perfect if you're still warming up but ready for more. The ride features pop music to keep you motivated throughout the session. As a beginner class, it focuses on making the ride challenging yet accessible. Get ready to engage your glutes, hamstrings, and quads as you pedal through this invigorating workout.

Erik Jäger leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

Rowing

If you’re new to rowing, 15 min Beginner Row is the class for you! Led by Ash Pryor, this beginner rowing class is designed to help you get more comfortable on the Peloton Row. You will learn proper form and technique to build a solid foundation for your fitness goals. Enjoy rowing to the rhythm of pop music as you work your glutes, hamstrings, and quads. Join Ash and get started on your rowing journey today!

Ash Pryor leads this 15 min Beginner Row class featuring pop music. Class Segments include Easy Effort, Moderate Effort, Recovery, and Challenging Effort.

15 min Beginner Row

Running

Join Kirsten Ferguson for the 20 min Beginner Run, a beginner running class designed to teach you the basics of running on the Peloton Tread. In this 20 minutes session, you will learn about speed, incline, and proper running form. The class features hip-hop/rap music to keep you motivated throughout the workout. This beginner-level class will help you get familiar with the hardware features and instructors at Peloton. Gain confidence in running and prepare yourself for more advanced workouts.

Learn running basics with Kirsten Ferguson in this 20-minute Beginner Run. Class includes Walk, Drills, Jog and Uphill segments, set to hip-hop/rap music.

HIIT

Join Marcel Maurer for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and core muscles. With an energizing pop music playlist, you'll stay motivated throughout the entire workout. Marcel will guide you through each segment to ensure you get the most out of your 20 minutes. Get ready to boost your fitness with this effective and engaging class.

Workout Mat

20 min HIIT Cardio with Marcel Maurer, featuring pop music. Beginner-level class targets quads, glutes and core with Jumping Jack and Mountain Climber segments.

20 min HIIT Cardio

Join Matt Wilpers for the 15 min Beginner Row. If you’re new to rowing, this is the class for you. Get more comfortable on the Peloton Row and learn proper form and technique. This class is designed to give you a solid foundation for your fitness goals. The session will work on glutes, hamstrings, and quads.

Matt Wilpers guides this 15-minute Beginner Row class featuring Easy Effort, Moderate Effort, and Challenging Effort segments to build rowing technique and form.

Hit the ground running in this beginner run with Matty. Start with an 4 min warm up, run for 15 mins and cool down for 1 min.

Join Emma Lovewell for the 30 min Advanced Beginner Ride and build on the basics with this challenging but accessible ride. This class is designed for beginner riders who are still warming up but ready for more. You'll work your hamstrings, quads, and glutes throughout the session. The class duration is 30 minutes, making it a great workout to fit into a busy schedule. Get ready to ride with Emma and take your cycling to the next level.

Emma Lovewell leads this 30 min Advanced Beginner Ride featuring Flat Road, Jog, Climb and Descending Recovery segments for beginner cyclists.

Join Logan Aldridge for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and hamstrings. Enjoy an energetic workout set to electronic music that keeps you moving. The class is structured to help you build both strength and endurance. Logan Aldridge will guide you through each segment, ensuring you get the most out of your 20 minutes.

20 min HIIT Cardio with Logan Aldridge featuring electronic music. Beginner-level class targets glutes, quads, hamstrings with Squat Jump, Plank Jack, Mountain Climber.

Join Becs Gentry for the 20 min Advanced Beginner Run. This outdoor endurance running class is designed for beginners looking to challenge themselves. Feel the beat with pop music as you start with a 4 minutes warm-up, followed by a 15 minutes run, and finish with a 1 minutes cool down. Becs will guide you through each segment, ensuring you stay motivated and focused. Lace up your shoes and get ready to run with Becs in this engaging session.

Feel the beat in this 20-minute Advanced Beginner Run with Becs Gentry. Outdoor endurance running class features pop music and a 4 min Warm Up, 1 min Cool Down.

20 min Advanced Beginner Run

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Rad Lopez, this beginner-level class focuses on perfecting your punches. The session is designed to work your shoulders, core, and glutes. Enjoy an energetic workout set to hip-hop/rap music. Get ready to train with Rad and improve your boxing skills.

Perfect your punches with Rad Lopez in this 20-minute Shadowboxing class set to hip-hop/rap music. Work shoulders, core and glutes at beginner level.

20 min Shadowboxing

Join Alex Karwoski for the 20 min Advanced Beginner Row. This beginner rowing class is designed for those who are still learning but ready for more. Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke. The class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music throughout the session.

Advance your skills in this 20 min Advanced Beginner Row with Alex Karwoski, featuring pop music. Segments include Easy, Moderate, Challenging Effort and Recovery.

20 min Advanced Beginner Row

Join Bradley Rose for the 20 min Beginner Ride, a class designed to help you progress with practice. This beginner-level session will help you get more comfortable on the Bike while learning proper indoor cycling form and technique. You'll sweat it out to pop music as you work on tackling your Leaderboard goals. The class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride and improve your skills with Bradley's guidance.

Sweat with Bradley Rose in this 20 min Beginner Ride featuring pop music. Class includes Flat Road, Climb, Intervals, Jog and Descending Recovery segments.

20 min Beginner Ride

Join Rebecca Kennedy for 10 min Katy Perry Dance Cardio. This beginner-level dance cardio class is part of our annual music celebration, All for One. Move to the sounds of Katy Perry as you enjoy a fun and energetic workout. With Rebecca guiding you, you'll get your heart pumping and body moving. Perfect for anyone looking to enjoy a quick dance session.

10 min Katy Perry Dance Cardio

Join Bradley Rose for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. In this session, you will learn proper indoor cycling form and technique. The class features pop music to keep you motivated as you ride. This beginner-level class focuses on helping you tackle your Leaderboard goals. Get ready to work on your hamstrings, quads, and glutes while enjoying a great ride.

Sweat with Bradley Rose in this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, Jog, and Descending Recovery segments.

Break it down and break a sweat with Leanne in this 10 min Dance Cardio choreographed to some of her favorite tracks.

15 min Dance Cardio

Join Cliff Dwenger for the 30 min Advanced Beginner Ride, a challenging but accessible class designed to build on the basics. This beginner-level ride is perfect for those who are still warming up but ready for more. During this 30 minutes session, you'll work on your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist to keep you energized throughout the ride. Cliff Dwenger will guide you through each step, ensuring you get the most out of your workout.

Cliff Dwenger leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Recovery segments.

Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.

30 min Advanced Beginner Run

Join Joslyn Thompson Rule for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. Expect to work your hamstrings, quads, and calves as you level up your running game. The class features an electronic music genre to keep you motivated throughout the session. Perfect for those ready to take their running to the next level.

Level up your running skills with Joslyn Thompson Rule in this 20-minute Advanced Beginner Run featuring electronic music, Walk, Jog and Uphill Jog segments.

Join Ash Pryor for the 20 min Advanced Beginner Row, a class designed for those who are still learning but ready for more. Build on the basics with this challenging yet accessible beginner rowing session that incorporates advanced metrics and cues. This class will help you continue to master your rowing stroke. Set to an electronic music genre, it targets the glutes, hamstrings, and quads. Push your limits and enhance your rowing skills with expert guidance from Ash Pryor.

Ash Pryor leads this 20 min Advanced Beginner Row with electronic music, featuring Easy Effort, Moderate Effort, Recovery and Challenging Effort segments.

Join Ben Alldis for the 20 min Beginner Ride and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll have the opportunity to learn how to tackle your Leaderboard goals while sweating it out to pop music. The class targets muscles such as hamstrings, quads, and glutes. Get ready to ride and improve your cycling skills with expert guidance from Ben.

Sweat with Ben Alldis in this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Climb, Intervals, Jog, and Descending Recovery segments.

Join Cliff Dwenger for the 15 min HIIT Cardio class. This beginner-level workout is designed to increase strength and endurance. Focus on your core, hips, and glutes as you move through various high-intensity intervals. The energetic electronic music will keep you motivated throughout the session. Perfect for anyone looking to get a quick and effective cardio workout.

Boost strength and endurance in this 15-minute HIIT Cardio class with Cliff Dwenger. Focus on core, hips, and glutes to electronic music for beginner level.

15 min HIIT Cardio

Walking

Hiking

Join Rebecca Kennedy for a 20-minute walking treadmill workout. Hiking will stay low-impact but with a high output. Take the incline up on your treadmill in this incline treadmill workout that will have you climbing along to high-energy music.

Conquer mountains with Rebecca Kennedy in this 20-minute Hike. Class includes Walk, Drills, and Uphill Walk segments on the Tread.

Head Is Under Water

Head Is under Water

You Run Away

The Way We Roll (feat. Hayley)

Day N Night

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt

The Best Of Myself

The Best Of Myself (Tigerblood Jewel Remix)

Be Strong / Feel So Alive

Feel So Alive

Hangin'

Cold Pizza

Warm Up

Cool Down

20-Minute Incline Treadmill Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Beginner cardio

Tunde Oyeneyin • Cycling

Alex Toussaint • Cycling

Becs Gentry • Outdoor

Marcel Dinkins • Outdoor

Becs Gentry • Walking

Callie Gullickson • Cardio

Marcel Maurer • Cardio

Ash Pryor • Rowing

Matt Wilpers • Running

Camila Ramón • Cycling

Joslyn Thompson Rule • Running

Jon Hosking • Outdoor

Marcel Maurer • Running

Camila Ramón • Running

Marcel Maurer • Running

Robin Arzón • Cycling

Alex Toussaint • Running

Marcel Maurer • Cardio

Sam Yo • Cycling

Joslyn Thompson Rule • Walking

Matt Wilpers • Rowing

Matty Maggiacomo • Running

Alex Karwoski • Rowing

Kendall Toole • Cycling

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