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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Emma Lovewell

Cycling

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More info

Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Ed Sheeran, Coldplay, Fleetwood Mac

Playlist

  • Gimme Love (Sofiane Pamart Remix)

    Gimme Love

    Sia
  • Viva La Vida (Prospekt's March Edition)

    Viva La Vida

    Coldplay
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Playlist

  • Gimme Love (Sofiane Pamart Remix)

    Gimme Love

    Sia
  • Viva La Vida (Prospekt's March Edition)

    Viva La Vida

    Coldplay
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Pocket Full Of Kryptonite

    Two Princes

    Spin Doctors

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%