
Beginner
30 min Advanced Beginner Run
Originally aired
Marcel Maurer
Running
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More info
Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Sia, Bruno Mars, Alicia Keys
Playlist

WOMAN'S WORLD
Katy Perry
Falling Forever
Dua Lipa
Dance Alone
Sia, Kylie Minogue
Playlist

WOMAN'S WORLD
Katy Perry
Falling Forever
Dua Lipa
Dance Alone
Sia, Kylie Minogue
APT.
ROSÉ, Bruno Mars
Class plan

Warm Up
4 Movements
Running
14 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%







