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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired

Alex Karwoski

Rowing

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More info

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

RÜFÜS DU SOL, Backstreet Boys, Bruce Springsteen, Matchbox Twenty

Playlist

  • The Album Collection, Vol. 1 (1973 - 1984)

    Rosalita (Come Out Tonight)

    Bruce Springsteen
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL
  • The Essential Sly & The Family Stone

    Hot Fun in the Summertime

    Sly & The Family Stone

Playlist

  • The Album Collection, Vol. 1 (1973 - 1984)

    Rosalita (Come Out Tonight)

    Bruce Springsteen
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL
  • The Essential Sly & The Family Stone

    Hot Fun in the Summertime

    Sly & The Family Stone
  • Millennium

    I Want It That Way

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%