Ash Pryor leads this 20 min Advanced Beginner Row with electronic music, featuring Easy Effort, Moderate Effort, Recovery and Challenging Effort segments.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Ash Pryor for the 20 min Advanced Beginner Row, a class designed for those who are still learning but ready for more. Build on the basics with this challenging yet accessible beginner rowing session that incorporates advanced metrics and cues. This class will help you continue to master your rowing stroke. Set to an electronic music genre, it targets the glutes, hamstrings, and quads. Push your limits and enhance your rowing skills with expert guidance from Ash Pryor.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Advanced Beginner Row with Electronic Music - Ash Pryor

Justice

Somebody

Strangers

Flaws in Our Design

Undone

REBEL (The Beginning)

REBEL

The Color Purple (Music From And Inspired By)

Lifeline

Vows

Settle Down

The Love Reinvention

NeverStop

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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