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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

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Yoga

Flow

Join Kristin McGee for 30 min 90s Yoga Flow, a yoga flow class set to the nostalgic tunes of 90s pop music. This class will guide you through various poses including Sun Salutations, Triangle Pose, Half Moon Pose, Pyramid Pose, Extended Side Angle Pose, Lizard Pose, and Cow Face Pose. Designed to bring a sense of nostalgia, you'll dance and work your way through the session. With a duration of 30 minutes, it's a great way to fit some yoga into your day. Experience the unique combination of yoga and 90s music with Kristin McGee.

Yoga Blanket

Yoga Block

Yoga Mat

Flow through Sun Salutations and poses to pop hits in this 30-minute 90s Yoga Flow class with Kristin McGee, featuring nostalgic 90s-themed music.

30 Min 90s Yoga Flow with Half Moon & Cow Face Pose - Kristin McGee

30 min 90s Yoga Flow

Cycling

Music

Join Ally Love for the 30 min Nicki Minaj Ride and experience a music cycling class like no other. Live this moment for life and unleash your Barb as you ride to the beats of one of the best to ever do it, Nicki Minaj. This 30 minutes session is filled with hip-hop/rap tracks that will keep you energized throughout. Ally Love will guide you through a dynamic and engaging ride. Don't miss out on this unique and motivating cycling experience.

Ride with Ally Love in this 30-minute Nicki Minaj Ride featuring hip-hop/rap music. This music cycling class celebrates Nicki Minaj's hits.

30 Min Nicki Minaj Ride - Ally Love

30 min Nicki Minaj Ride

Outdoor

Power Walk

Join Kirsten Ferguson for the 30 min Power Walk and get moving. This outdoor power walking class starts with a 4.5 min warm-up, followed by 24.5 mins of walking to one of Kirsten's favorite pop playlists. The session concludes with a 1 min cool down. Enjoy the rhythmic beats and keep up the pace with Kirsten guiding you through the entire duration. This class is perfect for those looking to stay active and enjoy the outdoors.

Get excited and get moving in this 30 min Power Walk outdoor power walking class. Kirsten Ferguson leads you through a pop playlist with Warm Up and Cool Down segments.

30 Min Power Walk with Pop Playlist - Kirsten Ferguson

30 min Power Walk

Strength

Full Body

Join Tunde Oyeneyin for the 30 min 2010s Full Body Strength class. This intermediate-level full body strength & toning workout will have you moving to the beats of hip-hop/rap music from the 2010s. This session targets your quads, core, and glutes, ensuring a comprehensive workout. With a duration of 30 minutes, you’ll experience a dynamic routine filled with engaging exercises. Get ready to enjoy a fun and effective workout with one of the best playlists from the 2010s.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Work quads, core, and glutes in this 30-minute 2010s Full Body Strength class with Tunde Oyeneyin, featuring hip-hop/rap and EMOM and AMRAP segments.

30 Min 2010s Full Body Strength with 5-Min AMRAP - Tunde Oyeneyin

30 min 2010s Full Body Strength

Cardio

HIIT

Join 30 min HIIT Cardio with Andy Speer for an intermediate workout designed to increase strength and endurance. This HIIT cardio class targets your glutes, quads, and calves. Enjoy an energetic session set to electronic music. The class is structured to challenge and improve your fitness. Don't miss out on this effective workout.

Boost strength and endurance in this 30 min HIIT Cardio with Andy Speer. Electronic music, intermediate level, targets glutes, quads, calves.

30 Min HIIT Cardio with Snatch & Alternating Lunge Jump - Andy Speer

30 min HIIT Cardio

Running

Theme

Join Jeffrey McEachern and special guest Phoebe Robinson from RED.ORG for the 30 min World AIDS Day Run. This theme run is designed to raise awareness, show solidarity, and celebrate achievements in honor of World AIDS Day. During this 30 minutes session, you will be engaging your hamstrings, quads, and calves. The class features a pop music playlist to keep you motivated throughout. Don't miss this opportunity to run with Jeffrey and Phoebe for a meaningful cause.

30 min World AIDS Day Run

Stretching

Full Body Stretch

Join Rebecca Kennedy for 30 min Full Body Stretch, a recovery-focused class designed to help you prepare for your next workout. This full body stretch session targets all major muscle groups, ensuring a comprehensive stretch. Accompanied by soothing R&B music, the class provides a relaxing atmosphere. Rebecca's expert guidance will help you get the most out of each stretch. Take this class to enhance your flexibility and recovery.

Stretch your entire body in this 30-minute Full Body Stretch class with Rebecca Kennedy, set to R&B music, for full-body muscle recovery.

30 Min Full Body Stretch with R&B Music - Rebecca Kennedy

30 min Full Body Stretch

Focus Flow

Join Ross Rayburn for 30 min Focus Flow Camel Pose, an intermediate yoga class designed to help you build skills for the camel pose. This focus flow session will guide you through various postures, including Bow Pose and Camel Pose, to enhance your practice. Set to alternative music, the class provides a supportive environment to deepen your yoga experience. Whether you are looking to refine your technique or explore new poses, this class offers a focused approach to yoga. Enjoy the journey of mastering the camel pose with expert guidance from Ross Rayburn.

30 min Focus Flow: Camel Pose

Rowing

Intervals

Join Ash Pryor for 30 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. Get ready to challenge yourself with Ash Pryor's expert guidance.

Boost strength and endurance in this 30 min Intervals Row with Ash Pryor. Segments include Easy, Moderate, Challenging, Max Efforts, and Recovery set to pop music.

30 Min Intervals Row with Pop Music & Active Recovery - Ash Pryor

30 min Intervals Row

Pilates

Join Emma Lovewell for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class is set to pop music, providing an engaging backdrop to your workout. Emma will guide you through each movement, ensuring a well-rounded Pilates experience. Enhance your fitness routine with this dynamic and invigorating class.

Strengthen your core and increase flexibility in this 30-minute Pilates class with Emma Lovewell, set to pop music for intermediate-level Pilates flows.

30 Min Pilates with Challenging Flows & Choreography - Emma Lovewell

30 min Pilates

Walking

Join Susie Chan for the 30 min Classic Rock Walk and pick up the pace to an energizing Classic Rock playlist. This 30 minutes music walk will get your body moving and grooving to the beats of rock music. Engage your calves, hamstrings, and quads as you walk to the rhythm. Whether you're a rock enthusiast or just looking to add some fun to your workout, this class has you covered. Lace up your shoes and let Susie guide you through this invigorating session.

Pick up the pace with Susie Chan in this 30-minute Classic Rock Walk. Class features rock music with Walk, Uphill Walk and Recovery Pace segments.

30 Min Classic Rock Walk with 9-Minute Uphill - Susie Chan

30 min Classic Rock Walk

Join Chelsea Jackson Roberts for 30 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits. Accompanied by country music, this 30 minutes session will move you both on and off the mat. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Pyramid Pose, Triangle Pose, Peaceful Warrior Pose, and Wide-Kneed Child's Pose. This class is perfect for those looking to integrate music and movement. Experience the unique blend of yoga and gospel music with Chelsea guiding you through each pose.

Flow through this 30 min Gospel Yoga Flow class with Chelsea Jackson Roberts, featuring country music and poses like Pyramid and Triangle Pose.

30 Min Gospel Yoga Flow with Pyramid & Triangle Pose - Chelsea Jackson Roberts

30 min Gospel Yoga Flow

Join Robin Arzón for 30 min Red (Taylor's Version) Ride, a music cycling class that will have you riding to a nonstop playlist of your favorite tracks from Red (Taylor’s Version). Clip in and immerse yourself in the pop beats as you pedal through the session. This class is designed to keep you motivated and energized with every song. Robin Arzón will guide you through the ride, ensuring you stay in sync with the rhythm. Get ready to ride your Swiftie heart out and enjoy the music!

Ride to pop hits in this 30 min Red (Taylor's Version) Ride with Robin Arzón, featuring favorites from Red (Taylor’s Version) album.

30 Min Red (Taylor's Version) Ride - Robin Arzón

30 min Red (Taylor's Version) Ride

Lower Body

Join Andy Speer for the 30 min Lower Body Strength class. This intermediate-level session will help you kick your fitness into gear with a focus on squats. Just like in Week 1, you'll be using more weight and hitting more reps. The class is designed to target your lower body strength and toning. Get ready to work hard and build strength with Andy.

Build strength in this 30-minute Lower Body Strength class with Andy Speer. Intermediate workout focused on squats with increased weight and reps.

30 Min Lower Body Strength with Squat Focus & High Reps - Andy Speer

30 min Lower Body Strength

Join Kristin McGee for 30 min 80s Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. Enjoy working out to pop music from the 80s as you build strength and stamina. The class focuses on the core, hips, and glutes, providing a comprehensive workout. Get ready to move and improve with Kristin McGee in this dynamic Pilates class.

Strengthen core, hips and glutes in this 30 min 80s Pilates class with Kristin McGee. Intermediate mat workout set to pop music with Pilates flows and choreography.

30 Min 80s Pilates with Teaser & Pilates Push Up - Kristin McGee

30 min 80s Pilates

Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way through the workout. Perfect for those looking to combine cardio and strength training in a compact session.

Push your limits in this 30 min HIIT Row with Alex Karwoski. Intervals rowing class features pop music, Max Effort bursts and Recovery segments.

30 Min HIIT Row with Pop Intervals - Alex Karwoski

30 min HIIT Row

Tread Bootcamp

Join Andy Speer for the 30 min HIIT Bootcamp Full Body, a high-intensity, advanced-level class designed to get your workout done in a flash. This body focus bootcamp features a 30 minutes HIIT-based routine set to energetic pop music. During the class, you'll work on your quads, hamstrings, and calves, ensuring a full-body workout. Get ready to pump up the intensity with Andy's signature style. This class is perfect for those looking to maximize their workout in a short amount of time.

Pump up intensity in 30 min HIIT Bootcamp: Full Body with Andy Speer. Advanced class features pop music, Running Intervals, AMRAP, and targets quads, hamstrings, calves.

30 Min HIIT Bootcamp: Full Body with 6-Minute AMRAP - Andy Speer

30 min HIIT Bootcamp: Full Body

Join Mariana Fernández for 30 min Yoga Flow, a beginner-friendly class designed to help you connect movements with your breath. This vinyasa-style yoga class will guide you through a series of poses, including Wide-Kneed Child's Pose and Gate Pose. As you move from one pose to the next, you'll work on developing strength, flexibility, and balance. Set to the tunes of pop music, this session aims to enhance your inner focus. Don't miss this opportunity to practice yoga with Mariana Fernández.

Flow through poses linked with breath in this 30-minute Yoga Flow class led by Mariana Fernández, set to pop music for beginner yoga practitioners.

30 Min Yoga Flow with Gate Pose - Mariana Fernández

30 min Yoga Flow

Join Alex and Tunde for the 30 min Beyoncé Two for One Ride. Get ready to show up and show out for this larger-than-life, two-for-one Beyoncé ride. This music cycling class features R&B tunes to keep you motivated. With a duration of 30 minutes, it's perfect for fitting into a busy schedule. Don't miss this unique opportunity to ride with two instructors and enjoy a dynamic workout.

Ride to pop music in this 30-minute Beyoncé Two for One Ride with Alex & Tunde. This music cycling class features Beyoncé's hits.

30 Min Beyoncé Two for One Ride with Pop Music - Multiple Instructors

30 min Beyoncé Two for One Ride

Row Bootcamp

Join Katie Wang for the 30 min 80s Bootcamp, where you will have fun while jamming out to 80s pop music. This class combines high-intensity efforts on the Row with strength-building floor exercises. As a music/theme row bootcamp, it targets your glutes, hamstrings, and quads. Katie will guide you through each segment, ensuring a balanced workout. Get ready to sweat and enjoy the energetic vibes of the 80s!

Sweat with Katie Wang in this 30 min 80s Bootcamp featuring pop music. Class includes EMOM, AMRAP, Dumbbell Squat to target glutes, hamstrings, and quads.

30 Min 80s Bootcamp with 4-Min EMOM & 2.5-Min AMRAP - Katie Wang

30 min 80s Bootcamp

Join Denis Morton for 30 min Balanced Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class focuses on developing strength, flexibility, and balance. Enjoy an alternative music genre as you move through segments such as Sun Salutations, Pyramid Pose, Devotional Warrior Pose, Warrior 3 Pose, Standing Splits Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. This session is designed to hone your inner focus and elevate your practice.

Flow from pose to pose in this 30 min Balanced Yoga Flow with Denis Morton, set to alternative music, featuring Sun Salutations and Pigeon Pose for intermediate level.

30 Min Balanced Yoga Flow with Warrior 3 & Standing Splits - Denis Morton

30 min Balanced Yoga Flow

Join Kendall Toole for the 30 min Megan Thee Stallion Ride. This music cycling class invites all participants to the Leaderboard, where you can immerse yourself in the empowering sounds of hip-hop/rap sensation, Megan Thee Stallion. Enjoy a rhythmic journey that syncs your ride with powerful beats. Kendall will guide you through a session that embodies every move. Get ready to ride and feel the music.

30 min Megan Thee Stallion Ride

Slow Flow

Join Chelsea Jackson Roberts for the 30 min R&B Slow Flow yoga class. This session features an energizing R&B playlist with all the best beats from the past to the present. The class includes segments such as Body Rolls, Shoulder Rolls, Wide-Kneed Child's Pose, Triangle Pose, and Revolved Triangle Pose. Designed as a slow flow, this class offers a rhythmic and smooth experience. Enjoy the music and the flow as Chelsea guides you through each pose.

Flow through poses with Chelsea Jackson Roberts in this 30 min R&B Slow Flow yoga class featuring an energizing R&B playlist from past to present.

30 Min R&B Slow Flow Yoga with Revolved Triangle - Chelsea Jackson Roberts

30 min R&B Slow Flow

Music Walk

Join Matty Maggiacomo for the 30 min 90s Walk, a perfect workout if you only have 30 minutes. This outdoor music walk will take you through a nostalgic journey with your favorite 90s hits. Begin with a 4 minutes warm-up, followed by 25 minutes of walking, and finish with a 1 minutes cool down. Enjoy the rhythm and beats as you walk to the tunes of the 90s. Matty will guide you through each step, making this a fun and engaging workout.

Step outside with Matty Maggiacomo in this 30 min 90s Walk. This outdoor music walk features a 4-minute Warm Up and 1-minute Cool Down to 90s hits.

30 Min 90s Outdoor Walk with 4-Minute Warm-Up - Matty Maggiacomo

30 min 90s Walk

Susie Chan leads you through an intermediate, 30-minute intervals run in which she’ll guide you through testing out your paces. As part of this running workout, you’ll tackle a warm-up, several intervals, and a final push toward the finish line, all broken up by active recoveries in between efforts. As the intervals shorten, you can try a faster speed.

Boost strength and endurance in this 30-minute Intervals Run with Susie Chan, featuring electronic music. Class includes Walk, Jog, Drills and Run segments.

30 Min Intervals Run with 19-Minute Run & Electronic - Susie Chan

Circum

ICEBERG x 68° North

Atmospherica

Cthulhuphant

Reach Inside

Front Man

Go Lucky

Head Is Under Water

Head Is under Water

Acid House / 137 Acid Love

Acid House

Be Strong / Feel So Alive

Feel So Alive

Different Shades

Warm Up

Cool Down

30-minute Intervals Run Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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30-minute workouts

Stream a free class right now

Ally Love • Cycling

Kirsten Ferguson • Outdoor

Tunde Oyeneyin • Strength

Andy Speer • Cardio

Jeffrey McEachern • Running

Rebecca Kennedy • Stretching

Ross Rayburn • Yoga

Ash Pryor • Rowing

Emma Lovewell • Strength

Susie Chan • Walking

Chelsea Jackson Roberts • Yoga

Robin Arzón • Cycling

Andy Speer • Strength

Kristin McGee • Strength

Alex Karwoski • Rowing

Andy Speer • Running

Mariana Fernández • Yoga

Alex & Tunde • Cycling

Katie Wang • Rowing

Denis Morton • Yoga

Kendall Toole • Cycling

Chelsea Jackson Roberts • Yoga

Matty Maggiacomo • Outdoor

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