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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Andy Speer

Cardio

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Get ready to sweat and groove with Andy Speer's 30-minute Intermediate HIIT Cardio, combining dynamic bodyweight and dumbbell moves tailored for an all-around burn, with special emphasis on your Glutes, Quads, Hamstrings, and Calves. Set to the energizing beats of Electronic music, this class is perfect for those ready to elevate their fitness routine. Test your limits and ignite that fire in your muscles, you're stronger than you think.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Sia, Diplo, Mariah Carey, DJ Khaled

Playlist

  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • Big Energy (Remix) (feat. DJ Khaled)

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • Feel The Groove

    Feel The Groove

    Beth, Cartouche

Playlist

  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • Big Energy (Remix) (feat. DJ Khaled)

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • Feel The Groove

    Feel The Groove

    Beth, Cartouche
  • Push It!

    Push It! (Remix)

    Lotus, Spyzr, Salt 'N' Pepa, SPYZR, Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    86 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

40%
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