Intermediate
30 min HIIT Cardio
Originally aired
Andy Speer
Cardio
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Get ready to sweat and groove with Andy Speer's 30-minute Intermediate HIIT Cardio, combining dynamic bodyweight and dumbbell moves tailored for an all-around burn, with special emphasis on your Glutes, Quads, Hamstrings, and Calves. Set to the energizing beats of Electronic music, this class is perfect for those ready to elevate their fitness routine. Test your limits and ignite that fire in your muscles, you're stronger than you think.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Sia, Diplo, Mariah Carey, DJ Khaled
Playlist
Old Town Road (Diplo Remix)
Lil Nas X, Billy Ray Cyrus, DiploBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledFeel The Groove
Beth, Cartouche
Playlist
Old Town Road (Diplo Remix)
Lil Nas X, Billy Ray Cyrus, DiploBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledFeel The Groove
Beth, CartouchePush It! (Remix)
Lotus, Spyzr, Salt 'N' Pepa, SPYZR, Salt-N-Pepa
Class plan
Warm Up
Cardio
86 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
40%