
Intermediate
30 min Pilates
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class is set to pop music, providing an engaging backdrop to your workout. Emma will guide you through each movement, ensuring a well-rounded Pilates experience. Enhance your fitness routine with this dynamic and invigorating class.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Olly Alexander (Years & Years), London Grammar, AlunaGeorge
Playlist

Chasing Shadows
Santigold
Electric Relaxation
A Tribe Called Quest
Kaleidoscope Love (Kaytranada Edition)
KAYTRANADA, AlunaGeorge
Playlist

Chasing Shadows
Santigold
Electric Relaxation
A Tribe Called Quest
Kaleidoscope Love (Kaytranada Edition)
KAYTRANADA, AlunaGeorge
Hey Now (Tensnake Remix)
London Grammar
Class plan

Warm Up

Full Body
36 Movements
Body activity
Hips
20%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Core
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Low Back
7%
Primary muscle group
Other
20%



