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30 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Explore Row
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More info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Kygo, Tove Lo, Daryl Hall & John Oates, Duran Duran
Playlist
Hungry Like the Wolf (2009 Remaster)
Duran DuranArmy
Ben Folds FiveYou Make My Dreams (Come True)
Daryl Hall & John Oates
Playlist
Hungry Like the Wolf (2009 Remaster)
Duran DuranArmy
Ben Folds FiveYou Make My Dreams (Come True)
Daryl Hall & John OatesTurn the Beat Around
Vicki Sue Robinson
Class plan
Warm Up
6 MovementsRowing
35 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%