Push your limits in this 30 min HIIT Row with Alex Karwoski. Intervals rowing class features pop music, Max Effort bursts and Recovery segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way through the workout. Perfect for those looking to combine cardio and strength training in a compact session.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with Pop Intervals - Alex Karwoski

Rio (Collector's Edition)

Hungry Like the Wolf (2009 Remaster)

The Unauthorized Biography Of Reinhold Messner

Army

Voices

You Make My Dreams (Come True)

Never Gonna Let You Go (Expanded Edition)

Turn the Beat Around

Brandy (You're a Fine Girl) (Ian Asher Remix)

Brandy (You're a Fine Girl) (Ian Asher Remix		)

Thrill Of The Chase

The Way We Were (feat. Plested)

The Best Of Don McLean

American Pie

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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