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30 min HIIT Row

30 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Kygo, Tove Lo, Daryl Hall & John Oates, Duran Duran

Playlist

  • Rio (Collector's Edition)

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran
  • The Unauthorized Biography Of Reinhold Messner

    Army

    Ben Folds Five
  • Voices

    You Make My Dreams (Come True)

    Daryl Hall & John Oates

Playlist

  • Rio (Collector's Edition)

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran
  • The Unauthorized Biography Of Reinhold Messner

    Army

    Ben Folds Five
  • Voices

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • Never Gonna Let You Go (Expanded Edition)

    Turn the Beat Around

    Vicki Sue Robinson

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • caesar

    Rowing

    35 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%