30-minute workouts
Explore top-rated, 30-minute workout options across class types. Try them at home or the gym on the Peloton App.
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Free class30 min Intervals Run Workout
Running
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30 min Intervals Run Workout
Susie Chan • Running30 min Nicki Minaj Ride
Ally Love • Cycling
30 min Power Walk
Kirsten Ferguson • Outdoor
Intermediate
30 min 2010s Full Body Strength
Tunde Oyeneyin • Strength
Intermediate
30 min HIIT Cardio
Andy Speer • Cardio
30 min World AIDS Day Run
Jeffrey McEachern • Running
30 min Full Body Stretch
Rebecca Kennedy • Stretching
Intermediate
30 min Focus Flow: Camel Pose
Ross Rayburn • Yoga
30 min Intervals Row
Ash Pryor • Rowing
Intermediate
30 min Pilates
Emma Lovewell • Strength
30 min Classic Rock Walk
Susie Chan • Walking
30 min Gospel Yoga Flow
Chelsea Jackson Roberts • Yoga
30 min Red (Taylor's Version) Ride
Robin Arzón • Cycling
Intermediate
30 min Lower Body Strength
Andy Speer • Strength
Intermediate
30 min 80s Pilates
Kristin McGee • Strength
30 min HIIT Row
Alex Karwoski • Rowing
Intermediate
30 min Power Flow
Denis Morton • Yoga
Advanced
30 min HIIT Bootcamp: Full Body
Andy Speer • Running
Beginner
30 min Yoga Flow
Mariana Fernández • Yoga
30 min Beyoncé Two for One Ride
Alex & Tunde • Cycling
30 min R&B Yoga Flow
Chelsea Jackson Roberts • Yoga
30 min 80s Bootcamp
Katie Wang • Rowing
Intermediate
30 min Balanced Yoga Flow
Denis Morton • Yoga
30 min Megan Thee Stallion Ride
Kendall Toole • Cycling
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