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Rowing

Form & Drills

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Any rower

10 min Form & Drills: The Recovery

Endurance

Join Alex Karwoski for 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. Throughout the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of alternative music as you row. This session is perfect for those looking to enhance their endurance.

Improve stamina with Alex Karwoski in this 30-minute Endurance Row class featuring alternative music. Segments include Easy Effort and Moderate Effort intervals.

30 Min Endurance Row with 10-Min Moderate Effort - Alex Karwoski

30 min Endurance Row

Music/Theme

Join Alex Karwoski for the 20 min Pop Punk Row, a music / theme rowing class designed to energize your workout. Row to the beats of an exciting pop punk playlist while engaging your glutes, hamstrings, and quads. This class features a rock music genre to keep you motivated throughout the session. With a duration of 20 minutes, it's the perfect way to fit an effective workout into your day. Don't miss out on this fun row with Alex!

Row to rock music in this 20-minute Pop Punk Row with Alex Karwoski, featuring Easy Effort, Moderate Effort, and Challenging Effort segments.

20 Min Pop Punk Row with Rock Playlist - Alex Karwoski

20 min Pop Punk Row

Intervals

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy energizing pop music as you row through the intervals. This class offers a quick and effective workout.

Push your limits with Ash Pryor in this 10-minute HIIT Row class. Intervals rowing class features pop music with Max Effort and Recovery segments.

10 Min HIIT Row with Pop Music & 2-Min Max Effort - Ash Pryor

10 min HIIT Row

Join Katie Wang for 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class will target your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you row through each segment. Katie Wang will guide you through this 20 minutes session.

Boost strength and endurance with Katie Wang in this 20-minute Intervals Row. Class features electronic music, Easy, Moderate, Challenging Efforts and Recovery segments.

20 Min Intervals Row with Electronic Music - Katie Wang

20 min Intervals Row

Join Becs Gentry for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the duration of the class. Enjoy the alternative music genre that will keep you motivated and engaged. This class is perfect for those looking to enhance their endurance levels.

Build stamina with Becs Gentry in this 20-minute Endurance Row class. Alternative music plays during Easy Effort, Moderate Effort and Descending Recovery segments.

20 Min Endurance Row with 13-Min Moderate Effort - Becs Gentry

20 min Endurance Row

Join Ash Pryor for the 20 min Tabata Row, a high-energy intervals rowing class designed to challenge and invigorate. This class features an efficient 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll work your glutes, hamstrings, and quads as you row to an electronic music playlist. Perfect for those looking to boost their power and endurance. Don't miss this opportunity to push your limits with expert guidance from Ash Pryor.

Ash Pryor leads this 20 min Tabata Row featuring electronic music. Class includes Easy Effort, Challenging Effort, Moderate Effort, Recovery and Max Effort segments.

20 Min Tabata Row with Electronic Music - Ash Pryor

20 min Tabata Row

Warm Up/Cool Down

5 min Cool Down Row is led by Katie Wang. This warm up / cool down rowing class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a workout. The session lasts for 5 minutes and focuses on a gentle transition from intense exercise. Enjoy electronic music as you row. This class targets muscles such as glutes, hamstrings, and quads.

Ease into recovery with Katie Wang in this 5-minute Cool Down Row class set to electronic music, featuring Moderate Effort and Easy Effort segments.

5 Min Cool Down Row with Electronic Music - Katie Wang

5 min Cool Down Row

Join Ash Pryor for the 15 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This 15 minutes session will have you alternating between a wide range of efforts and moments of active recovery. Set to a hip-hop/rap soundtrack, this class will keep you motivated throughout. As part of this intervals rowing class, you'll work on your glutes, hamstrings, and quads. Don't miss out on this opportunity to challenge yourself with Ash Pryor.

Increase strength and endurance in this 15-minute Intervals Row with Ash Pryor. Segments include Easy Effort, Moderate Effort and Max Effort, set to hip-hop/rap music.

15 Min Intervals Row with Hip-Hop/Rap Music - Ash Pryor

15 min Intervals Row

Beginner

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

15 min Beginner Row

Join Alex Karwoski for the 15 min Country Pop Row. This music/theme rowing class will have you rowing to the beats of an exciting country pop playlist. The session targets your glutes, hamstrings, and quads. Enjoy the rhythm and keep a smile on your face in this fun row. Perfect for those looking to combine their love for country music with a solid workout.

Alex Karwoski leads this 15-minute Country Pop Row featuring country music. Class includes Easy Effort, Challenging Effort and Moderate Effort segments.

15 Min Country Pop Row with Descending Recovery - Alex Karwoski

15 min Country Pop Row

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

60 min Endurance Row

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll be working on your glutes, hamstrings, and quads throughout the workout. Enjoy the motivating rock music that accompanies the class. Get ready to enhance your endurance with this 20 minutes session.

Improve stamina with Alex Karwoski in this 20-minute Endurance Row. Class features rock music with Easy Effort, Moderate Effort and Descending Recovery segments.

20 Min Endurance Row with Rock Music - Alex Karwoski

Join Matt Wilpers for the 10 min Form & Drills The Catch class. This drill-based rowing class is designed to maximize your potential on the Row by continuously improving your form. You'll work on preventing injury and improving efficiency, giving you confidence in every stroke. The class focuses on muscles like glutes, hamstrings, and quads. Enjoy the pop music genre while you train.

10 min Form & Drills: The Catch

Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. During the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This session is perfect for those looking to enhance their endurance in a structured and engaging way.

Build stamina with Ash Pryor in this 30-minute Endurance Row featuring pop music. Class includes Easy Effort, Moderate Effort and Recovery segments.

30 Min Endurance Row with Pop Music & Low Intensity - Ash Pryor

Row to the beats of an exciting 2000s Rock playlist with a smile on your face in this fun row.

10 min 2000s Rock Row

10 min Form & Drills Row

Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row.

10 min 80s Pop Row

Join Alex Karwoski for the 45 min 80s Row and experience a rowing session set to an exciting 80s playlist. This music / theme rowing class will have you rowing to the beats of pop music from the 80s. You will work your glutes, hamstrings, and quads throughout the session. The class is designed to keep you engaged with its fun and energetic vibe. Get ready to row with a smile on your face!

45 min 80s Row

Join Ash Pryor for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on key muscle groups including glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Enhance your rowing technique and endurance with guidance from Ash in this comprehensive workout.

Build stamina with Ash Pryor in this 60-minute Endurance Row featuring hip-hop/rap. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

60 Min Endurance Row with Hip-Hop/Rap - Ash Pryor

Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to fitness. This class is designed for those looking to maximize their workout in a short amount of time.

Push your limits with Alex Karwoski in this 15-minute HIIT Row class. Intervals rowing set to pop music, featuring Challenging and Max Effort segments.

15 Min HIIT Row with Pop Music & Max Effort Intervals - Alex Karwoski

15 min HIIT Row

Join Ash Pryor for the 45 min Intervals Row class. This intervals rowing session is designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. The class features a pop music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you row.

Boost strength and endurance in this 45-minute Intervals Row with Ash Pryor. Class features pop music, Easy Effort, Moderate Effort and Max Effort segments.

45 Min Intervals Row with Pop Music - Ash Pryor

45 min Intervals Row

Join Ash Pryor for the 15 min Trap Row, a dynamic music/theme rowing class. Row to the beats of an exciting hip-hop/rap playlist in this engaging session. This class focuses on working your glutes, hamstrings, and quads. It's designed to keep you motivated and moving with a smile on your face. Dive into this fun row and enjoy the rhythm while you work out.

Row to hip-hop/rap beats with Ash Pryor in this 15-minute Trap Row. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

15 Min Trap Row with Hip-Hop/Rap Beats - Ash Pryor

15 min Trap Row

Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you row through the session. Get ready to experience a dynamic workout that will keep you engaged from start to finish.

Boost your cardio in this 30 min HIIT Row with Alex Karwoski. Intervals rowing class set to pop music featuring Challenging Effort and Recovery segments.

30 Min HIIT Row with Pop Music & Max Effort Intervals - Alex Karwoski

30 min HIIT Row

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Rowing

Get a sneak peek with 118 preview classes

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Becs Gentry • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

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