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10 min Form & Drills Row

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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired 21/5/24

Alex Karwoski

Rowing

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More info

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nicki Minaj, Taylor Swift, HUGEL, Jude & Frank

Playlist

  • Dopamine

    Past Lives

    BØRNS
  • Lover

    You Need To Calm Down

    Taylor Swift
  • La candela viva

    La candela viva

    Twolate, HUGEL, Jude & Frank
  • Queen

    Good Form

    Nicki Minaj

Playlist

  • Dopamine

    Past Lives

    BØRNS
  • Lover

    You Need To Calm Down

    Taylor Swift
  • La candela viva

    La candela viva

    Twolate, HUGEL, Jude & Frank
  • Queen

    Good Form

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    9 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Form & Drills Row | Peloton Rowing Classes

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