30 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you row through the session. Get ready to experience a dynamic workout that will keep you engaged from start to finish.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ariana Grande, Whitney Houston, Zara Larsson, Clean Bandit
Playlist
The Battle of the Pelennor Fields
Howard ShoreCosmic Love
Florence + The MachineTouch It
Ariana Grande
Playlist
The Battle of the Pelennor Fields
Howard ShoreCosmic Love
Florence + The MachineTouch It
Ariana GrandeFeeling This (Album Version)
blink-182
Class plan
Warm Up
6 MovementsRowing
33 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%