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60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

Originally aired 10/11/22

Ash Pryor

Rowing

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Join Ash Pryor for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on key muscle groups including glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Enhance your rowing technique and endurance with guidance from Ash in this comprehensive workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Justin Bieber, Kendrick Lamar, Skrillex

Playlist

  • Destiny's Child/The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • Back To Back

    Back To Back

    Drake
  • Astronomical

    Work

    Masked Wolf
  • NF

    All I Have

    NF
  • Girl Like Me (feat. H.E.R.)

    Girl Like Me (feat. H.E.R.)

    Jazmine Sullivan, H.E.R.
  • Danity Kane

    Show Stopper

    Danity Kane
  • Different World

    Faded

    Alan Walker
  • Let's Get It: Thug Motivation 101

    My Hood

    Young Jeezy
  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • I Like Me Better

    I Like Me Better

    Lauv
  • Wildfire

    Fight Song

    Rachel Platten
  • From Nothin' To Somethin' (Bonus Track Version)

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • Detroit 2

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • Justice (The Complete Edition)

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • HUMBLE. (SKRILLEX REMIX)

    HUMBLE. (SKRILLEX REMIX)

    Skrillex, Kendrick Lamar
  • Gravity

    Baggage

    Gryffin, Gorgon City, AlunaGeorge
  • THE S(EX) TAPES

    Shh...Don't Say It

    FLETCHER
  • Hamilton (Original Broadway Cast Recording)

    Wait for It

    Leslie Odom Jr., Original Broadway Cast of Hamilton
  • The Hamilton Mixtape

    Who Tells Your Story (feat. Common & Ingrid Michaelson) (feat. Common & Ingrid Michaelson)

    The Roots, Common, Ingrid Michaelson
  • Elliott Yamin

    Wait for You

    Elliott Yamin
  • 5

    American Woman

    Lenny Kravitz
  • Toxic

    Toxic

    Kehlani

Playlist

  • Destiny's Child/The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • Back To Back

    Back To Back

    Drake
  • Astronomical

    Work

    Masked Wolf
  • NF

    All I Have

    NF
  • Girl Like Me (feat. H.E.R.)

    Girl Like Me (feat. H.E.R.)

    Jazmine Sullivan, H.E.R.
  • Danity Kane

    Show Stopper

    Danity Kane
  • Different World

    Faded

    Alan Walker
  • Let's Get It: Thug Motivation 101

    My Hood

    Young Jeezy
  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • I Like Me Better

    I Like Me Better

    Lauv
  • Wildfire

    Fight Song

    Rachel Platten
  • From Nothin' To Somethin' (Bonus Track Version)

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • Detroit 2

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • Justice (The Complete Edition)

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • HUMBLE. (SKRILLEX REMIX)

    HUMBLE. (SKRILLEX REMIX)

    Skrillex, Kendrick Lamar
  • Gravity

    Baggage

    Gryffin, Gorgon City, AlunaGeorge
  • THE S(EX) TAPES

    Shh...Don't Say It

    FLETCHER
  • Hamilton (Original Broadway Cast Recording)

    Wait for It

    Leslie Odom Jr., Original Broadway Cast of Hamilton
  • The Hamilton Mixtape

    Who Tells Your Story (feat. Common & Ingrid Michaelson) (feat. Common & Ingrid Michaelson)

    The Roots, Common, Ingrid Michaelson
  • Elliott Yamin

    Wait for You

    Elliott Yamin
  • 5

    American Woman

    Lenny Kravitz
  • Toxic

    Toxic

    Kehlani

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    25 Movements

    52 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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60 min Endurance Row | Peloton Rowing Classes

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