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60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

Originally aired 10/11/22

Ash Pryor

Rowing

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Join Ash Pryor for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on key muscle groups including glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Enhance your rowing technique and endurance with guidance from Ash in this comprehensive workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Justin Bieber, Kendrick Lamar, Skrillex

Playlist

  • music

    Jumpin', Jumpin'

    Destiny's Child
  • music

    Back To Back

    Drake
  • music

    Work

    Masked Wolf
  • music

    All I Have

    NF
  • music

    Girl Like Me (feat. H.E.R.)

    Jazmine Sullivan, H.E.R.
  • music

    Show Stopper

    Danity Kane
  • music

    Faded

    Alan Walker
  • music

    My Hood

    Young Jeezy
  • music

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • music

    I Like Me Better

    Lauv
  • music

    Fight Song

    Rachel Platten
  • music

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • music

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • music

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • music

    HUMBLE. (SKRILLEX REMIX)

    Skrillex, Kendrick Lamar
  • music

    Baggage

    Gryffin, Gorgon City, AlunaGeorge
  • music

    Shh...Don't Say It

    FLETCHER
  • music

    Wait for It

    Leslie Odom Jr., Original Broadway Cast of Hamilton
  • music

    Who Tells Your Story (feat. Common & Ingrid Michaelson) (feat. Common & Ingrid Michaelson)

    The Roots, Common, Ingrid Michaelson
  • music

    Wait for You

    Elliott Yamin
  • music

    American Woman

    Lenny Kravitz
  • music

    Toxic

    Kehlani

Playlist

  • music

    Jumpin', Jumpin'

    Destiny's Child
  • music

    Back To Back

    Drake
  • music

    Work

    Masked Wolf
  • music

    All I Have

    NF
  • music

    Girl Like Me (feat. H.E.R.)

    Jazmine Sullivan, H.E.R.
  • music

    Show Stopper

    Danity Kane
  • music

    Faded

    Alan Walker
  • music

    My Hood

    Young Jeezy
  • music

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • music

    I Like Me Better

    Lauv
  • music

    Fight Song

    Rachel Platten
  • music

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • music

    Wolves (feat. Post Malone)

    Post Malone, Big Sean
  • music

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • music

    HUMBLE. (SKRILLEX REMIX)

    Skrillex, Kendrick Lamar
  • music

    Baggage

    Gryffin, Gorgon City, AlunaGeorge
  • music

    Shh...Don't Say It

    FLETCHER
  • music

    Wait for It

    Leslie Odom Jr., Original Broadway Cast of Hamilton
  • music

    Who Tells Your Story (feat. Common & Ingrid Michaelson) (feat. Common & Ingrid Michaelson)

    The Roots, Common, Ingrid Michaelson
  • music

    Wait for You

    Elliott Yamin
  • music

    American Woman

    Lenny Kravitz
  • music

    Toxic

    Kehlani

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    25 Movements

    52 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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60 min Endurance Row | Peloton Rowing Classes

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