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30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

Originally aired 28/5/24

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. Throughout the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of alternative music as you row. This session is perfect for those looking to enhance their endurance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Katy Perry, Red Hot Chili Peppers, Pearl Jam, Olivia Rodrigo

Playlist

  • GUTS (spilled)

    vampire

    Olivia Rodrigo
  • The Best Of Gin Blossoms 20th Century Masters The Millennium Collection

    Allison Road

    Gin Blossoms
  • Major Tom

    Major Tom (Album Version)

    Shiny Toy Guns
  • Be My Lover

    Be My Lover

    Sam Feldt, Alex Schulz
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • Backspacer

    Just Breathe

    Pearl Jam
  • Babel

    I Will Wait

    Mumford & Sons
  • Stadium Arcadium

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • Chaos And The Calm

    Hold Back The River

    James Bay

Playlist

  • GUTS (spilled)

    vampire

    Olivia Rodrigo
  • The Best Of Gin Blossoms 20th Century Masters The Millennium Collection

    Allison Road

    Gin Blossoms
  • Major Tom

    Major Tom (Album Version)

    Shiny Toy Guns
  • Be My Lover

    Be My Lover

    Sam Feldt, Alex Schulz
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • Backspacer

    Just Breathe

    Pearl Jam
  • Babel

    I Will Wait

    Mumford & Sons
  • Stadium Arcadium

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • Chaos And The Calm

    Hold Back The River

    James Bay

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    11 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Endurance Row | Peloton Rowing Classes

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