Push your limits with Ash Pryor in this 10-minute HIIT Row class. Intervals rowing class features pop music with Max Effort and Recovery segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy energizing pop music as you row through the intervals. This class offers a quick and effective workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min HIIT Row with Pop Music & 2-Min Max Effort - Ash Pryor

Gotta Get Thru This

Gotta Get Thru This (D'N'D Radio Edit)

Ego Trip (Deluxe)

No Apologies

Set You Free

Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

Rhyme Dust

Wasteland, Baby!

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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