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Strength

Barre

Join Ally Love for the 20 min Cher Barre class, where you'll immerse yourself in the unstoppable hits of the Goddess of Pop. This whole-body barre workout features a pop music genre to keep you motivated. While focusing on your obliques, hips, and core, you'll enjoy every moment of this engaging session. Ally Love's expert guidance ensures a comprehensive workout experience. Don't miss out on this unique barre class set to Cher's greatest hits.

Workout Mat

20 min Cher Barre

Tread Bootcamp

Theme

Join Andy Speer for the 45 min HIIT Bootcamp Full Body class, designed for an intermediate fitness level. Need to get your workout done in a flash? Speed through hit songs with Andy during his signature 45 minutes HIIT-based bootcamp. This body focus bootcamp targets your quads, calves, and hamstrings while you enjoy pop music. Get ready to pump up the intensity with Andy.

Medium Dumbbells

Heavy Dumbbells

Pump up intensity in this 45 min HIIT Bootcamp: Full Body with Andy Speer featuring pop music. Intermediate class targets quads, calves and hamstrings with Runs and Drills.

45 Min HIIT Bootcamp: Full Body with Snatch & 8-Min AMRAP - Andy Speer

45 min HIIT Bootcamp: Full Body

Yoga

Focus Flow

Join Nico Sarani for the 20 min Focus Flow Core, a beginner-level yoga class designed to engage, strengthen, and stabilize your core. This focus flow session incorporates poses that target your core muscles, helping you build a solid foundation. Set to an electronic music soundtrack, the class aims to keep you motivated throughout the 20 minutes duration. With Nico's guidance, you'll work through a series of poses that will enhance your core strength. This class is perfect for anyone looking to improve their core stability.

Yoga Blanket

Yoga Block

Yoga Mat

Strengthen and stabilize your core in this 20-minute Focus Flow: Core yoga class. Nico Sarani guides Floor Poses set to electronic music for beginner level.

20 Min Focus Flow: Core with Electronic Music - Nico Sarani

20 min Focus Flow: Core

Core

Join Rebecca Kennedy for 20 min Pump The Beat Core Strength, an intermediate class designed to celebrate the creativity and imagination of Pride. This core strength & toning session focuses on working your core, obliques, and hips. Enjoy a pop music playlist that will keep you motivated throughout the workout. Rebecca will guide you through each movement, ensuring you get the most out of your 20 minutes session. Get ready to pump the beat and strengthen your core with Rebecca!

20 min Pump The Beat Core Strength

Rowing

Intervals

Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy experience. As part of this intervals rowing class, you will work on your glutes, hamstrings, and quads. The session is set to an energetic electronic music playlist. Get ready to row with intensity and precision under Alex's guidance.

Boost endurance with Alex Karwoski in this 30-minute HIIT Row. Intervals rowing class set to electronic music with Challenging Effort and Recovery segments.

30 Min HIIT Row with Electronic Music Intervals - Alex Karwoski

30 min HIIT Row

Upper Body

Join Rad Lopez in the 20 min Para los Padres Upper Body class for an upper body strength and toning workout. This intermediate-level class honors the hard work and dedication of fathers. Focus on your mid back, shoulders, and triceps as you follow along with Rad's expert guidance. Designed to help you build strength, this session will keep you engaged from start to finish. Don't miss this opportunity to work out with Rad Lopez and celebrate the dedication of all fathers.

20 min Para los Padres Upper Body

Cycling

Power Zone

Join Matt Wilpers for the 30 min Power Zone Ride and train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you work through the session. This power zone class focuses on improving your glutes, hamstrings, and quads. Get ready for an engaging workout experience with Matt Wilpers.

Ride with Matt Wilpers in this 30 min Power Zone Ride featuring electronic music. Class includes Zone 1, Spin Ups, and Zones 3 to 6 segments.

30 Min Power Zone Ride with Electronic Music - Matt Wilpers

30 min Power Zone Ride

Flow

Join Aditi Shah for a 45 min Yoga Flow class. This intermediate-level, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. Focus on developing strength, flexibility, and balance throughout the class. Enjoy electronic music as you move through segments including Sun Salutations and Sequence.

Flow through Sun Salutations in this 45-minute Yoga Flow with Aditi Shah, set to electronic music. Class is intermediate level vinyasa style.

45 Min Yoga Flow with Electronic Music - Aditi Shah

45 min Yoga Flow

Warm Up

Join Cliff Dwenger for the 10 min Full Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. Over the next 10 minutes, you will engage in mobility training and breathing exercises. The class features electronic music to keep you energized. Perfect for preparing your body for more intense strength training sessions.

Prepare for your workout with Cliff Dwenger in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 Min Full Body Strength Warm Up with Electronic - Cliff Dwenger

10 min Full Body Strength Warm Up

Join Hannah Frankson for the 30 min Intervals & Arms Ride. This intervals class includes bursts of effort alternated with free weight segments, designed to challenge you and strengthen your body. The ride focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is 30 minutes long and offers a comprehensive workout experience.

Light Dumbbells

Ride intervals and lift weights in this 30 min Intervals & Arms Ride with Hannah Frankson, featuring pop music, Flat Road, Climb and free weight arm segments.

30 Min Intervals & Arms Ride with 7-Minute Climb - Hannah Frankson

30 min Intervals & Arms Ride

Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of alternative music as you move through the Sequence and Sun Salutations segments. Kirra Michel will support you in honing your inner focus throughout the session. Experience the benefits of yoga with 60 min Yoga Flow.

Flow through Sun Salutations and Floor Poses in this 60-minute Yoga Flow class with Kirra Michel, set to alternative music for intermediate practitioners.

60 Min Yoga Flow with Alternative Music - Kirra Michel

60 min Yoga Flow

Music

Join Alex Toussaint for the 30 min Hip Hop Ride, a music cycling class that takes you through the beats of hip-hop/rap. This 30 minutes session features old school, new school, East Coast, and West Coast tracks. Feel the rhythm as you ride to some of the hottest hip hop tunes throughout history. The class focuses on engaging your hamstrings, quads, and glutes. Perfect for those who love cycling and hip-hop music.

Sweat with Alex Toussaint in this 30 min Hip Hop Ride featuring hip-hop/rap hits. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

30 Min Hip Hop Ride with 14-Minute Climb - Alex Toussaint

30 min Hip Hop Ride

Body Focus

Join Selena Samuela for the 30 min Bootcamp Core class. This intermediate body focus bootcamp splits your workout 50/50 between cardio on the Tread and a core workout on the floor. The high-impact class targets your quads, core, and hamstrings, ensuring a comprehensive workout. Enjoy alternative music as you push through each segment of the class. Get ready to elevate your fitness routine with Selena's expert guidance.

30 min Bootcamp: Core with Selena Samuela, intermediate body focus tread bootcamp featuring alternative music, targeting quads, core, hamstrings, and EMOM segments.

30 Min Bootcamp: Core with Mountain Climbers & EMOM - Selena Samuela

30 min Bootcamp: Core

Stretching

Foam Rolling

Join Rebecca Kennedy for 10 min Foam Rolling Full Body, a class designed to show your hard-working muscles some love. This foam rolling session will focus on your whole body, providing a comprehensive experience. Set to electronic music, you'll enjoy a rhythmic backdrop as you roll. Rebecca will guide you through the entire class, ensuring you hit all the right spots. Let's roll!

Foam Roller

Release tension with Rebecca Kennedy in this 10-minute Foam Rolling: Full Body class, featuring electronic music to target your entire body.

10 Min Foam Rolling: Full Body with Electronic Music - Rebecca Kennedy

10 min Foam Rolling: Full Body

Join us on the mat for 5 min Core Strength, designed to strengthen your abs and lower back. Led by Assal Arian, this core strength & toning class focuses on working your core, obliques, and hips. The class is set to electronic music, creating an engaging workout environment. In just 5 minutes, you will target essential muscle groups for a balanced core. Perfect for those looking to enhance their core strength efficiently.

Strengthen core, obliques and hips in this 5-minute Core Strength class with Assal Arian. Features electronic music and Crunch, Sit Up and Hollow Body segments.

5 Min Core Strength with Hollow Body & Butterfly Sit Up - Assal Arian

5 min Core Strength

Join Mariana Fernández for 45 min Yoga Flow, an intermediate-level class designed to enhance your practice. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. You'll focus on developing strength, flexibility, and balance throughout the session. The class features segments like Sun Salutations and Sequence, providing a structured flow to your practice. Enjoy the rhythm of pop music as you move through each pose.

Flow through poses linked with breath in this 45-minute Yoga Flow class led by Mariana Fernández, featuring Sun Salutations and alternative music for intermediate levels.

45 Min Yoga Flow with Alternative Music - Mariana Fernández

Join Olivia Amato for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. Designed to target your glutes, hamstrings, and quads, this class will help you build strength and endurance. Enjoy a motivating pop music playlist that will keep you energized throughout the ride. Get ready to challenge yourself and experience a dynamic workout.

Push your limits with Olivia Amato in this 30-minute HIIT Ride. Class features Intervals and Descending Recovery segments set to pop music.

30 Min HIIT Ride with Pop Intervals - Olivia Amato

30 min HIIT Ride

Strength for Sport

Join Becs Gentry for the 30 min Strength for Runners class. This strength for sport workout is designed to improve your running strength and stability off the Tread. Focus on key muscle groups such as glutes, quads, and hamstrings to enhance your performance. Enjoy the motivating pop music genre throughout the session. This class is ideal for runners looking to build strength.

Enhance glutes, quads, and hamstrings in this 30-minute Strength for Runners class with Becs Gentry, featuring pop music and strength for sport exercises.

30 Min Strength for Runners with Squat Jumps - Becs Gentry

30 min Strength for Runners

Pilates

Join Mila Lazar for 30 min Pilates, a 30 minutes Pilates class designed to increase your core strength, flexibility, and body awareness. This intermediate-level class focuses on longer Pilates flows, sets, and challenging choreography to enhance your strength and endurance. Set to electronic music, the class provides an engaging and rhythmic experience. Although primarily a Pilates session, you will engage your core, glutes, and hips throughout the workout. Perfect for those looking to deepen their Pilates practice with guided instruction from Mila.

Strengthen core, glutes, and hips in this intermediate 30 min Pilates class with Mila Lazar, featuring electronic music and Pilates flows.

30 Min Pilates with Roll Up, Teaser & Hip Bridge - Mila Lazar

30 min Pilates

Join Bradley Rose for the 30 min 80s Pop Ride, a music cycling class. Pedal through classic pop tracks of the 80s while you sweat it out on the bike. This session is designed to engage your hamstrings, quads, and glutes. With a pop music genre setting the tone, you'll find motivation in every beat. Experience a dynamic ride that brings the energy of the 80s to your workout.

Sweat it out with Bradley Rose in this 30 min 80s Pop Ride. Class includes Flat Road, Intervals, Climb, Jog and Descending Recovery segments.

30 Min 80s Pop Ride with Intervals & Climbs - Bradley Rose

30 min 80s Pop Ride

Pre-Run Stretch

Get ready for your run with the 5 min Pre-Run Warm Up led by Alex Toussaint. This pre-run stretch class is designed to prepare you both physically and mentally. Set to the energetic beats of hip-hop/rap, it aims to get your muscles ready for the run ahead. Whether you're gearing up for a short jog or a long-distance run, this quick session will help you start strong. Join Alex and make the most of those five minutes before you hit the pavement.

Warm up with Alex Toussaint in this 5-minute Pre-Run Warm Up featuring hip-hop/rap music. Alex guides you through pre-run stretch exercises.

5 Min Pre-Run Warm Up with Hip-Hop/Rap - Alex Toussaint

5 min Pre-Run Warm Up

Join Selena Samuela for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This class focuses on working your core, obliques, and hips to build a solid foundation. Enjoy pop music as you move through the routine. Perfect for a quick and effective workout. Get ready to engage your muscles and improve your core strength with Selena Samuela.

Strengthen core, obliques, and hips with Selena Samuela in this 5-minute Core Strength class. Includes High Plank, Hollow Body, Bicycle to pop music.

5 Min Core Strength with High Plank & Hollow Body - Selena Samuela

Join Ally Love for the 10 min Metal Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. Set to rock music, it will focus on your glutes, hips, and quads. The class is designed to leave you feeling strengthened and balanced. Don't miss this unique barre experience with Ally.

Strengthen glutes, hips, and quads with Ally Love in this 10-minute Metal Barre class. Features rock music and moves like Curtsy Lunge and Grand Plié.

10 Min Metal Barre with Curtsy Lunges & Grand Pliés - Ally Love

10 min Metal Barre

Join Denis Morton for the 45 min Power Zone Endurance 80s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Expect to train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music soundtrack that will keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this session.

Build aerobic endurance with Denis Morton in this 45-minute Power Zone Endurance 80s Ride featuring rock music and intervals in Zones 2 and 3.

45 Min Power Zone Endurance 80s Ride - Denis Morton

45 min Power Zone Endurance 80s Ride

Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

10-minute Intermediate HIIT Cardio Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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At-home workouts

Ally Love • Strength

Andy Speer • Running

Nico Sarani • Yoga

Rebecca Kennedy • Strength

Alex Karwoski • Rowing

Rad Lopez • Strength

Matt Wilpers • Cycling

Aditi Shah • Yoga

Cliff Dwenger • Strength

Hannah Frankson • Cycling

Kirra Michel • Yoga

Alex Toussaint • Cycling

Selena Samuela • Running

Rebecca Kennedy • Stretching

Assal Arian • Strength

Mariana Fernández • Yoga

Olivia Amato • Cycling

Becs Gentry • Strength

Mila Lazar • Strength

Bradley Rose • Cycling

Alex Toussaint • Stretching

Selena Samuela • Strength

Ally Love • Strength

Denis Morton • Cycling

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