Push your limits with Olivia Amato in this 30-minute HIIT Ride. Class features Intervals and Descending Recovery segments set to pop music.

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Olivia Amato for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. Designed to target your glutes, hamstrings, and quads, this class will help you build strength and endurance. Enjoy a motivating pop music playlist that will keep you energized throughout the ride. Get ready to challenge yourself and experience a dynamic workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

eternal sunshine

we can't be friends (wait for your love)

Insomniatic

Potential Breakup Song

I Was Made

DOUZE

Save The World

SOLACE

No Place

Freak (The Remixes)

Freak (VIP Remix Edit)

Don't Leave Me This Way

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

I Can Do It With a Broken Heart

I'm Not Alone 2019

I'm Not Alone (2009 Remaster)

The Diamond Collection (Deluxe)

Better Now

30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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