Strengthen core, obliques, and hips with Selena Samuela in this 5-minute Core Strength class. Includes High Plank, Hollow Body, Bicycle to pop music.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Selena Samuela for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This class focuses on working your core, obliques, and hips to build a solid foundation. Enjoy pop music as you move through the routine. Perfect for a quick and effective workout. Get ready to engage your muscles and improve your core strength with Selena Samuela.

Heavy Dumbbells

Workout Mat

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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