
Intermediate
20 min Para los Padres Upper Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez in the 20 min Para los Padres Upper Body class for an upper body strength and toning workout. This intermediate-level class honors the hard work and dedication of fathers. Focus on your mid back, shoulders, and triceps as you follow along with Rad's expert guidance. Designed to help you build strength, this session will keep you engaged from start to finish. Don't miss this opportunity to work out with Rad Lopez and celebrate the dedication of all fathers.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Marc Anthony, Romeo Santos, Gilberto Santa Rosa, Jerry Rivera
Playlist

Nadie Como Ella
Marc Anthony
He Tratado
Víctor Manuelle
Conciencia
Gilberto Santa Rosa
Playlist

Nadie Como Ella
Marc Anthony
He Tratado
Víctor Manuelle
Conciencia
Gilberto Santa Rosa
Casi un Hechizo
Jerry Rivera
Class plan

Warm Up

Upper Body
35 Movements
Body activity
Mid Back
15%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Triceps
15%
Tertiary muscle group
Chest
12%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Other
30%

