
Intermediate
45 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for a 45 min Yoga Flow class. This intermediate-level, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. Focus on developing strength, flexibility, and balance throughout the class. Enjoy electronic music as you move through segments including Sun Salutations and Sequence.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Hozier, DJ Drez, Hushed
Playlist

Window
The Album Leaf
Slip
Elliot Moss
Sugar Drop 77
DJ Drez
Playlist

Window
The Album Leaf
Slip
Elliot Moss
Sugar Drop 77
DJ Drez
Fall Underneath
Snakadaktal
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
17 Movements
Final Poses

Breathwork

Savasana
1 Movement
Body activity
Quads
15%
Tertiary muscle group
Core
15%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Other
31%








