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30 min Pilates

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30 min Pilates

Intermediate

30 min Pilates

Originally aired 14/6/24

Mila Lazar

Strength

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Join Mila Lazar for 30 min Pilates, a 30 minutes Pilates class designed to increase your core strength, flexibility, and body awareness. This intermediate-level class focuses on longer Pilates flows, sets, and challenging choreography to enhance your strength and endurance. Set to electronic music, the class provides an engaging and rhythmic experience. Although primarily a Pilates session, you will engage your core, glutes, and hips throughout the workout. Perfect for those looking to deepen their Pilates practice with guided instruction from Mila.

Equipment

  • Workout Mat

Featuring music by

Gorgon City, Maya Jane Coles, NAATIONS, Maximilian Lopp

Playlist

  • music

    Cha-Ka-Too (Sunset Mix)

    Hibiki Connection
  • music

    Easier To Hide

    Maya Jane Coles
  • music

    Umahlalela

    Simmy
  • music

    Let It Go (Terrace Dub)

    Gorgon City, NAATIONS
  • music

    Will I Dream

    Maximilian Lopp
  • music

    Sand Castle

    Marc Antoine

Playlist

  • music

    Cha-Ka-Too (Sunset Mix)

    Hibiki Connection
  • music

    Easier To Hide

    Maya Jane Coles
  • music

    Umahlalela

    Simmy
  • music

    Let It Go (Terrace Dub)

    Gorgon City, NAATIONS
  • music

    Will I Dream

    Maximilian Lopp
  • music

    Sand Castle

    Marc Antoine

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    38 Movements

    27 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

38%
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30 min Pilates | Peloton Strength Classes

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    Currency: $ USD