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Strength

Boxing Bootcamp

Join Rad Lopez for 30 min Boxing Bootcamp Upper Body, an advanced class that combines shadowboxing and strength exercises. This efficient, well-rounded workout focuses on your shoulders, biceps, and core. You'll hop into the ring to throw some heart-pumping punches and then pivot to upper body moves between rounds. Set to a hip-hop/rap soundtrack, this session is designed to keep you engaged and motivated. Experience the intensity and skill of boxing with Rad Lopez guiding you every step of the way.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

30 min Boxing Bootcamp: Upper Body

Yoga

Yoga Conditioning

Join Kristin McGee for the 30 min Yoga Conditioning Lower Body class. This intermediate-level yoga conditioning session focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. The class features a variety of poses including Chair Pose, Warrior 1 Pose, Warrior 2 Pose, High Lunge Pose, Warrior 3 Pose, Goddess Pose, Tree Pose, Half Moon Pose, Standing Splits Pose, Locust Pose, Hip Bridge, and Single Leg Hip Bridge. The music genre for this class is electronic, providing an energetic backdrop to your workout. Enhance your yoga routine with targeted lower body conditioning in this comprehensive session.

Light Dumbbells

Yoga Mat

30 min Yoga Conditioning: Lower Body

Cycling

Intervals

Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you power through each segment. Tunde will guide you through a dynamic workout that keeps you engaged from start to finish. Push yourself and experience a balanced blend of cardio and strength training.

45 min Intervals & Arms Ride

Cardio

Music/Theme HIIT

Join Logan Aldridge for 20 min Just Tabata, an intermediate-level class designed to transform your strength training. This music/theme HIIT cardio class combines strength and conditioning movements with high-intensity tabata intervals. You will complete 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. The class focuses on working your core, glutes, and quads. Enjoy the energetic pop music that will keep you motivated throughout the session.

20 min Just Tabata

Lower Body

Join us for 15 min Glutes & Legs Strength with Cliff Dwenger. This intermediate class focuses on toning and strengthening your glutes, hamstrings, and quads. Enjoy a lower body strength & toning workout set to pop music. Improve your lower body strength with targeted exercises. Cliff Dwenger will guide you through each step to help you achieve your fitness goals.

15 min Glutes & Legs Strength

Barre

Join Ally Love for the 20 min 2000s Barre class, a low-impact, high-energy workout. This class combines lifting and lowering, pulsing, and isometric holds. Set to a pop music soundtrack, you'll engage your glutes, quads, and hips throughout the session. Perfect for those looking to feel strengthened, energized, and balanced. Don't miss out on this invigorating barre experience with Ally.

20 min 2000s Barre

Join Mariana Fernández for the 20 min Yoga Conditioning Full Body class. This intermediate-level session is designed to build full body strength through exercises that enhance your yoga practice. Set to a pop music soundtrack, the class includes segments such as Downward Facing Dog Pose, Lower Body, Upper Body, Chair Pose, and Core. Each segment is crafted to target different areas for a comprehensive workout. Enhance your yoga routine with this engaging class led by Mariana Fernández.

Yoga Block

20 min Yoga Conditioning: Full Body

Join Selena Samuela for 30 min Boxing Bootcamp Lower Body, an intermediate-level class designed to combine shadowboxing and strength training. This efficient workout will have you throwing heart-pumping punches and then pivoting to lower body moves between rounds. Target your glutes, quads, and calves while enjoying a pop music playlist to keep you motivated. The class is structured to keep you engaged with a mix of boxing and strength segments. Get ready for a comprehensive lower body workout with Selena.

30 min Boxing Bootcamp: Lower Body

Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on giving your glutes, quads, and calves the attention they deserve. With a hip-hop/rap soundtrack to keep you motivated, this class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Tuesday is leg day, and this class is designed to help you target the largest muscles in your body. Get ready to strengthen and tone with expert guidance from Adrian Williams.

30 min Strength Roll Call: Glutes & Legs

Join Kristin McGee for 20 min Yoga Conditioning Lower Body, an intermediate class designed to build lower body strength. Through a series of yoga conditioning exercises, you will stabilize and enhance your practice. This class features poses such as Triangle Pose, Goddess Pose, and Standing Straddle Forward Fold Pose, each focusing on different aspects of lower body conditioning. Enjoy the session with an electronic music backdrop to keep you motivated. This class is perfect for those looking to strengthen their lower body while refining their yoga skills.

Yoga Blanket

20 min Yoga Conditioning: Lower Body

Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, focusing on your hamstrings, glutes, and quads. Set to an electronic music genre, the ride provides an energizing soundtrack to keep you motivated. Mila Lazar will guide you through each segment, ensuring a comprehensive workout. Get ready to push your limits with the 30 min Intervals & Arms Ride.

30 min Intervals & Arms Ride

Upper Body

Join Rebecca Kennedy for the 10 min Arms & Shoulders Strength class. This intermediate-level session is designed to strengthen your arms and shoulders. The class focuses on upper body strength & toning, targeting muscles like the biceps, shoulders, and triceps. Enjoy a hip-hop/rap playlist as you work through the exercises. Grab your weights and get ready for an effective upper-body workout.

10 min Arms & Shoulders Strength

Join Rad Lopez for the 20 min Boxing Bootcamp Lower Body, a dynamic intermediate-level class that combines shadowboxing and strength training. This efficient workout focuses on your shoulders, glutes, and quads. You'll throw heart-pumping punches to the beat of hip-hop/rap music and pivot to lower body moves between rounds. Designed to keep you engaged and moving, this boxing bootcamp is perfect for those looking to challenge themselves. Step into the ring and experience an invigorating session with Rad Lopez.

20 min Boxing Bootcamp: Lower Body

Join Jermaine Johnson for 20 min Strength Roll Call Upper Body. This intermediate upper body strength & toning class focuses on targeting your shoulders, lats, and traps. On Wednesdays, it’s upper body, so grab those dumbbells and get ready to work. The class is a great complement to any lower-body or cardio workout, or it can serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you power through this session.

20 min Strength Roll Call: Upper Body

Join Kirra Michel for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session will turn up your yoga practice with exercises targeting various muscle groups. The class features segments such as Cat Cow, Bird Dog, Upper Body, Core, Forearm Side Plank Hip Dip, and Lower Body. Enjoy the rhythm of electronic music as you move through each exercise. Enhance your yoga practice with Kirra Michel in this dynamic and engaging class.

30 min Yoga Conditioning: Full Body

Full Body

Join Rad Lopez for the 20 min Strength Roll Call Full Body class. This intermediate-level, full body strength & toning workout is designed to target your glutes, quads, and calves. Perfect for your Weekly Roll Call strength regimen or as a standalone session, this class will leave you feeling accomplished. Enjoy a motivating hip-hop/rap playlist as you complete this effective workout. Don't miss out on this comprehensive full body session with Rad Lopez.

20 min Strength Roll Call: Full Body

Join Selena Samuela for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including glutes, quads, and calves. The class features a pop music playlist to keep you motivated throughout the session. Designed to challenge and build strength, this workout is perfect for those looking to target their lower body. Don't miss this opportunity to work out with Selena and elevate your fitness routine.

30 min Glutes & Legs Strength

Join Logan Aldridge for 20 min Just Tabata, an intermediate-level music/theme HIIT cardio class. This workout combines strength and conditioning movements with high-intensity tabata intervals. You will go through 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. The class targets your core, glutes, and quads, ensuring a comprehensive workout. Enjoy the energetic beats of hip-hop/rap as you push through each segment.

Join Bradley Rose for the 30 min Intervals & Arms Ride, a dynamic workout designed to challenge your body. This 30 minutes class features bursts of effort alternated with free weight segments, focusing on intervals. You'll work your hamstrings, quads, and glutes while enjoying an alternative music playlist. The class is structured to keep you engaged and motivated throughout. Don't miss this opportunity to ride with Bradley Rose and strengthen your body.

Join Jermaine Johnson for the 20 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full-body strength and toning class will target your glutes, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Each movement is crafted to ensure you get a comprehensive workout in just 20 minutes. This class is perfect for those looking to enhance their overall strength and conditioning.

20 min Full Body Strength

Join Ally Love for 15 min Hip Hop Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class focuses on lifting and lowering, pulsing, and isometric holds. Set to a hip-hop/rap soundtrack, it targets your glutes, quads, and hips. Ally Love will guide you through each movement to ensure you get the most out of your 15 minutes. Don't miss out on this unique and engaging workout experience.

Chair

15 min Hip Hop Barre

Join Rad Lopez for the 20 min Boxing Bootcamp Upper Body class. This advanced boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. Expect to throw heart-pumping punches and pivot to upper body moves between rounds. The class focuses on the shoulders, chest, and core, all set to energetic electronic music. Get ready for an efficient workout that challenges your upper body strength and boxing skills.

20 min Boxing Bootcamp: Upper Body

Join Erik Jäger for the 30 min 90s Pop Full Body Strength class. This intermediate-level class offers a mix of full body strength and toning exercises. Get your fix of nostalgia and sweat, and party like it's 1999 with a pop music playlist. Target your quads, glutes, and shoulders with a variety of movements. Don't miss this fun and effective workout session.

30 min 90s Pop Full Body Strength

Join us for 20 min Glutes & Legs Strength with Assal Arian. This beginner class focuses on lower body strength & toning. You'll work on your glutes, hamstrings, and quads to tone and strengthen the biggest muscles in your body. The class is designed to help improve your overall lower body strength. Get ready to engage and activate your muscles in this effective workout session.

20 min Glutes & Legs Strength

Pack in a quick upper-body workout with this 10-minute arms and shoulder workout using light and heavy dumbbells. Adrian Williams guides you through a combination of moves like reverse flies, hammer curls, and overhead extensions.

Join Adrian Williams for 10 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your arms and shoulders. The workout targets your biceps, mid back, and shoulders. Enjoy the electronic music that will keep you motivated throughout the class. Grab your weights and get ready to work on your upper body strength with Adrian.

Higher Than Heaven

Higher Than Heaven (feat. Astyn Turr)

The Viper

Mass Hysteria

Clutch

Communion

When I Get You Back Again

Warm Up

10-Minute Arms and Shoulders Workout with Dumbbells Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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*New App Members only. $16.99/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at [onepeloton.com.au/app](https://onepeloton.com.au/app).<br><br>Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

Dumbbell workouts

Rad Lopez • Strength

Kristin McGee • Yoga

Tunde Oyeneyin • Cycling

Logan Aldridge • Cardio

Cliff Dwenger • Strength

Ally Love • Strength

Mariana Fernández • Yoga

Selena Samuela • Strength

Adrian Williams • Strength

Kristin McGee • Yoga

Mila Lazar • Cycling

Rebecca Kennedy • Strength

Rad Lopez • Strength

Jermaine Johnson • Strength

Kirra Michel • Yoga

Rad Lopez • Strength

Selena Samuela • Strength

Logan Aldridge • Cardio

Bradley Rose • Cycling

Jermaine Johnson • Strength

Ally Love • Strength

Rad Lopez • Strength

Erik Jäger • Strength

Assal Arian • Strength

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