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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired 14/5/24

Assal Arian

Strength

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More info

Join us for 20 min Glutes & Legs Strength with Assal Arian. This beginner class focuses on lower body strength & toning. You'll work on your glutes, hamstrings, and quads to tone and strengthen the biggest muscles in your body. The class is designed to help improve your overall lower body strength. Get ready to engage and activate your muscles in this effective workout session.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Usher, Katy Perry, Bad Bunny, Christina Aguilera

Playlist

  • music

    A Tu Merced

    Bad Bunny
  • music

    Con Calma (Remix) (feat. Snow)

    Daddy Yankee, Katy Perry, Snow
  • music

    Ya Llegué

    Christina Aguilera
  • music

    La Loto

    TINI, Becky G, Anitta
  • music

    She Loves Control

    Camila Cabello
  • music

    Envuelta

    Chesca
  • music

    VENTE CONMIGO

    Feid
  • music

    Promise (feat. Usher)

    Romeo Santos, Usher

Playlist

  • music

    A Tu Merced

    Bad Bunny
  • music

    Con Calma (Remix) (feat. Snow)

    Daddy Yankee, Katy Perry, Snow
  • music

    Ya Llegué

    Christina Aguilera
  • music

    La Loto

    TINI, Becky G, Anitta
  • music

    She Loves Control

    Camila Cabello
  • music

    Envuelta

    Chesca
  • music

    VENTE CONMIGO

    Feid
  • music

    Promise (feat. Usher)

    Romeo Santos, Usher

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    23 Movements

    17 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Calves

10%
Primary muscle group

Hips

9%
Primary muscle group

Other

15%
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    Currency: $ USD