Intermediate
20 min Yoga Conditioning: Lower Body
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Yoga Conditioning Lower Body, an intermediate class designed to build lower body strength. Through a series of yoga conditioning exercises, you will stabilize and enhance your practice. This class features poses such as Triangle Pose, Goddess Pose, and Standing Straddle Forward Fold Pose, each focusing on different aspects of lower body conditioning. Enjoy the session with an electronic music backdrop to keep you motivated. This class is perfect for those looking to strengthen their lower body while refining their yoga skills.
Subtitles: EN
Equipment
- Light Dumbbells
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
London Grammar, James Hype, Kelli-Leigh, Dance Fruits Music
Playlist
Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena Zanders
Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, Meaco
Around the World (La La La La La)
MELON, Wahlstedt, Dance Fruits Music
Playlist
Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersPraise You (feat. Meaco) [Radio Edit] (feat. Meaco)
King Topher, MeacoAround the World (La La La La La)
MELON, Wahlstedt, Dance Fruits Music
Heaven is a Place on Earth
Braaheim, SBSTN
Class plan
Warm Up
1 Movement
Lower Body
11 Movements
Final Poses
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%
