Strengthen your practice in 20 min Yoga Conditioning: Lower Body with Kristin McGee. Intermediate class set to electronic music for yoga stability and enhancement.

20 Min Yoga Conditioning: Lower Body with Goddess Pose - Kristin McGee

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Join Kristin McGee for 20 min Yoga Conditioning Lower Body, an intermediate class designed to build lower body strength. Through a series of yoga conditioning exercises, you will stabilize and enhance your practice. This class features poses such as Triangle Pose, Goddess Pose, and Standing Straddle Forward Fold Pose, each focusing on different aspects of lower body conditioning. Enjoy the session with an electronic music backdrop to keep you motivated. This class is perfect for those looking to strengthen their lower body while refining their yoga skills.

Light Dumbbells

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

Better Kind of Bitter (feat. Milva)

better place (feat. Astyn Turr)

Better Place (feat. Astyn Turr)

Take Whatever

You'll Be Fine (feat. Vicki Vox)

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

Praise You (feat. Meaco) (feat. Meaco)

Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

Around the World (La La La La La)

Heaven is a Place on Earth

Heat Waves

Pump up the Jam

Give It Up

More Than Friends (feat. Kelli-Leigh)

Kiss Me (feat. Calica)

If You Wait

Wasting My Young Years

Lower Body

20 min Yoga Conditioning: Lower Body

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20 min Yoga Conditioning: Lower Body

20 min Yoga Conditioning: Lower Body

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