30 min Boxing Bootcamp: Upper Body with Rad Lopez, an advanced boxing bootcamp targeting shoulders, biceps and core, set to hip-hop/rap music.

30 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Rad Lopez for 30 min Boxing Bootcamp Upper Body, an advanced class that combines shadowboxing and strength exercises. This efficient, well-rounded workout focuses on your shoulders, biceps, and core. You'll hop into the ring to throw some heart-pumping punches and then pivot to upper body moves between rounds. Set to a hip-hop/rap soundtrack, this session is designed to keep you engaged and motivated. Experience the intensity and skill of boxing with Rad Lopez guiding you every step of the way.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Boxing Bootcamp: Upper Body with Lateral Bear Crawl - Rad Lopez

Playlist

Can't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)

Íconos 25 Éxitos

Mi Libertad

Traicionera (Baile Total)

Lloraras

EVOL

Wicked

Pray IV Reign

Pop Champagne (Clean Album Version) (feat. Juelz Santana)

Life After Death (2014 Remastered Edition)

Mo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]

Historias de un Capricornio

Sigues Con El

On Me

Goosebumps (Remix)

Climaxxx

Cuaderno (feat. Sech, Lenny Tavarez, Feid & Rafa Pabön)

Round 1

Active Recovery

Round 2

Upper Body

Round 3

Round 4

Round 5

30 min Boxing Bootcamp: Upper Body

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30 min Boxing Bootcamp: Upper Body

30 min Boxing Bootcamp: Upper Body

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