Logan Aldridge leads this 20 min Just Tabata class featuring hip-hop/rap music. Intermediate HIIT cardio targets core, glutes, quads with Goblet Squat and Push Press.

20 min Just Tabata | Peloton Cardio Classes

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Cardio

Music/Theme HIIT

Join Logan Aldridge for 20 min Just Tabata, an intermediate-level music/theme HIIT cardio class. This workout combines strength and conditioning movements with high-intensity tabata intervals. You will go through 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. The class targets your core, glutes, and quads, ensuring a comprehensive workout. Enjoy the energetic beats of hip-hop/rap as you push through each segment.

Medium Dumbbells

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10-minute Intermediate HIIT Cardio Workout Video

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No Hands (feat. Roscoe Dash and Wale)

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Give Me Everything (feat. Nayer)

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20 min Just Tabata

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20 min Just Tabata

20 min Just Tabata

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