Ride intervals and strengthen arms in this 30-minute Intervals & Arms Ride with Mila Lazar, featuring electronic music, Tabata, Climb and Flat Road segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, focusing on your hamstrings, glutes, and quads. Set to an electronic music genre, the ride provides an energizing soundtrack to keep you motivated. Mila Lazar will guide you through each segment, ensuring a comprehensive workout. Get ready to push your limits with the 30 min Intervals & Arms Ride.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with Tabata & Climb - Mila Lazar

Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

Rhythmia

Burnfire (feat. Jay Colin) [Radio Edit] (feat. Jay Colin)

Get To Know

Afterglow

Best of Dance 2013 - The Rhythm of Life, Vol. XII

Can't Stop Me (Kryder & Tom Staar Remix) (feat. Kryder & Tom Staar)

Swishcraft Pride 2022 - The Love Yourself Edition

When You Touch Me (Dirty Disco & Matt Consola Pride Mix) (feat. Katherine Ellis)

We May Grow Old But We Never Grow Up

Faith

Turn On The Lights again.. (feat. Future)

AFROJACK presents NLW

FC Radio - Happy

Sleepless

Spirit 2.0

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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