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Cycling

Theme

Join Christine D'Ercole for 20 min Mother's Day Ride, a special theme ride celebrating moms who make the world go round. This 20 minutes class features a pop music genre to keep you motivated throughout the session. Christine's ride will engage your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. The class is designed to honor mothers while providing an effective cycling experience. Enjoy this unique and uplifting ride with Christine.

20 min Mother's Day Ride

Intervals

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

20 min HIIT & Hills Ride

Power Zone

Join Erik Jäger for the 20 min Power Zone Max Ride, a power zone class designed to challenge and improve your performance. This 20 minutes session focuses on training smart with 7 zones of output customized to your fitness level. Targeting zones 3-7, it is the most challenging of the power zone rides. Enjoy a motivating electronic music playlist as you work your glutes, hamstrings, and quads. Get ready to push your limits and see performance improvements with Erik's guidance.

Push your limits in this 20-minute Power Zone Max Ride with Erik Jäger, featuring electronic music and class segments in Zones 1, 4, 6, 7, and Spin Ups.

20 min Power Zone Max Ride

Cool Down

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

15 min Cool Down Ride

Join Mayla Wedekind for the 15 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features electronic music to keep you motivated throughout. After your ride, take these few extra minutes to ensure a smooth transition for your body. This session is a great way to conclude your workout.

Ease into recovery with Mayla Wedekind in this 15-minute Cool Down Ride. This cycling class features electronic music to lower your heart rate post-ride.

Music

Immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike.

15 min Latin Ride

Join Erik Jäger for the 20 min Power Zone Beginner Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. This beginner ride will guide you in using output to manage intensity, helping you build endurance, strength, and speed. The class features a pop music playlist to keep you motivated. As a power zone class, it focuses on your glutes, hamstrings, and quads. Get ready to enhance your cycling skills with expert guidance from Erik.

Erik Jäger guides this 20 min Power Zone Beginner Ride featuring pop music. Class includes Zone 1, Spin Ups, Zone 2, Zone 3, and Zone 4 segments.

20 min Power Zone Beginner Ride

Groove

Join Leanne Hainsby-Alldis for the 20 min Groove Ride. Let the power of the playlist move you in this choreography-based class. You'll be dancing along to the hottest electronic beats on the Bike. No experience needed! Get ready to groove and enjoy the ride.

Ride to electronic music with Leanne Hainsby-Alldis in this 20-minute Groove Ride. Class includes Flat Road, Jog, Climb, Recovery and Intervals segments.

20 min Groove Ride

Join Charlotte Weidenbach for 20 min Father's Day Ride, a special themed ride celebrating all the father figures who have impacted our world for the better. This 20 minutes class features pop music to keep you motivated throughout the session. As you ride, you'll work on your glutes, hamstrings, and quads. Charlotte will guide you through each segment, ensuring you get the most out of your workout. Don't miss this unique opportunity to honor father figures while staying active.

20 min Father's Day Ride

Join Mila Lazar for the 20 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. The class features pop music to keep you motivated. No dance experience required! This groove ride will work your hamstrings, quads, and glutes.

Ride to pop hits with Mila Lazar in this 20 min Groove Ride. Class includes Flat Road, Intervals, Jog, Climb and Descending Recovery segments.

Join Christine D'Ercole for the 15 min FTP Warm Up Ride. This 15 minutes power zone class is designed to prepare you physically for the Functional Threshold Power (FTP) test ride. The class features hip-hop/rap music to keep you motivated throughout. You'll be working on your glutes, hamstrings, and quads during this session. Get ready to start your FTP test ride after completing this warm-up.

Prepare for your FTP test with Christine D'Ercole in this 15-minute FTP Warm Up Ride featuring hip-hop/rap music and segments in Zone 1, Spin Ups, Zones 2, 3 and 4.

15 min FTP Warm Up Ride

Beginner

Join Tunde Oyeneyin for the 20 min Beginner Ride, perfect for those looking to get more comfortable on the Bike. In this 20 minutes class, you will learn proper indoor cycling form and technique. The session is set to hip-hop/rap music to keep you motivated. This beginner class focuses on helping you tackle your Leaderboard goals. Get ready to sweat it out with Tunde as your guide.

Sweat with Tunde Oyeneyin in this 20-minute Beginner Ride featuring hip-hop/rap music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

20 min Beginner Ride

Climb

Join Robin Arzón for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle each hill. This climb class features an energizing hip-hop/rap playlist to keep you motivated throughout the ride. Although primarily a cycling class, you will engage muscles like glutes, hamstrings, and quads. Get ready to push yourself and conquer every hill with Robin's expert guidance.

Robin Arzón leads this 20 min Climb Ride featuring electronic music. Class includes Flat Road, Climb, Intervals, and Descending Recovery segments.

20 min Climb Ride

Join Mila Lazar for the 20 min Groove Ride, a groove class that will get you moving to the rhythm. This 20 minutes session is designed to let the power of the electronic playlist move you. You'll be dancing along on your bike to the hottest beats, making it an engaging and energetic workout. No dance experience is required to enjoy this class. Get ready to ride and groove with Mila Lazar.

Move to electronic beats with Mila Lazar in this 20 min Groove Ride. Class features Flat Road, Intervals, Jog, Climb and Descending Recovery segments.

Join Hannah Frankson for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb ride features electronic music to keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you push through the resistance. Perfect for those looking to elevate their ride experience.

Hannah Frankson leads this 20 min Climb Ride featuring electronic music. Class includes Flat Road, Climb, and Descending Recovery segments.

Join Hannah Corbin for the 20 min Vinyl Vault Ride. In this 20 minutes theme class, Hannah will take you on a journey through your favorite records from the 60s, 70s, and 80s. You'll be sweating to the classics and dancing down memory lane with an exciting mix of R&B tunes. There’s always something exciting to uncover inside the vinyl vault. Enjoy this ride and let the music inspire your workout.

Sweat to classic pop hits in this 20 min Vinyl Vault Ride with Hannah Corbin featuring Flat Road, Jog, Climb, and Descending Recovery segments.

20 min Vinyl Vault Ride

Join Erik Jäger for the 15 min FTP Warm Up Ride. This 15 minutes power zone class will prepare you physically for the functional threshold power (FTP) test ride. The class features pop music to keep you motivated throughout. Erik will guide you through exercises targeting your glutes, hamstrings, and quads. Get ready to start your FTP test after completing this warm-up ride.

Prepare for your FTP test with Erik Jäger in this 15-minute FTP Warm Up Ride. This power zone cycling class features pop music to get you ready.

Join Charlotte for this 15-minute warm-up ride, which will prepare you mentally and physically for the functional threshold power (or FTP) test ride. Once you've completed this class, you can start the FTP test.

Join Erik Jäger for the 20 min Power Zone Max Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-7, ensuring you push your limits. Enjoy rock music as you work through the challenging segments. Get ready to engage your glutes, hamstrings, and quads throughout this intense ride.

Push your limits in this 20-minute Power Zone Max Ride with Erik Jäger, featuring rock music. Class Segments include Zone 1, Spin Ups, Zone 2, Zone 4, and Zone 6.

Join Bradley Rose for the 20 min Beginner Ride, a class designed to help you progress with practice. This beginner-level session will help you get more comfortable on the Bike while learning proper indoor cycling form and technique. You'll sweat it out to pop music as you work on tackling your Leaderboard goals. The class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride and improve your skills with Bradley's guidance.

Sweat with Bradley Rose in this 20 min Beginner Ride featuring pop music. Class includes Flat Road, Climb, Intervals, Jog and Descending Recovery segments.

Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

20 min Country Ride

Join Mila Lazar for the 20 min Groove Ride, a groove class designed to get you moving. Let the power of this playlist move you as you dance along on your Bike to the hottest pop beats. In this session, no dance experience is required, making it accessible to everyone. This ride focuses on having fun with music while getting a good workout. Don't miss out on this energetic class with Mila Lazar.

Move to pop beats with Mila Lazar in this 20 min Groove Ride. Class includes Flat Road, Intervals, Jog, Climb, and Descending Recovery segments.

Join Mila Lazar for the 20 min Beginner Ride, a perfect introduction to cycling. This beginner class will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard. Enjoy cycling to the rhythm of pop music as you work your glutes, hamstrings, and quads. The class is designed to build your confidence and skills on the bike. Get ready to ride and improve your form with expert guidance from Mila.

Get comfortable on your Bike with Mila Lazar in this 20 min Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Sustained Effort, and Climb segments.

Join Denis Morton for the 15 min Groove Ride. Let the power of the playlist move you in this choreography-based class. You’ll be dancing along to the hottest pop beats on the Bike. No experience needed! Get ready to groove and have fun.

Ride to pop beats with Denis Morton in this 15-minute Groove Ride featuring Flat Road, Jog, Intervals, and Descending Recovery segments.

15 min Groove Ride

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Get a sneak peek with 83 preview classes

Christine D'Ercole • Cycling

Hannah Frankson • Cycling

Erik Jäger • Cycling

Christian Vande Velde • Cycling

Mayla Wedekind • Cycling

Cody Rigsby • Cycling

Erik Jäger • Cycling

Leanne Hainsby-Alldis • Cycling

Charlotte Weidenbach • Cycling

Mila Lazar • Cycling

Christine D'Ercole • Cycling

Tunde Oyeneyin • Cycling

Robin Arzón • Cycling

Mila Lazar • Cycling

Hannah Frankson • Cycling

Hannah Corbin • Cycling

Erik Jäger • Cycling

Charlotte Weidenbach • Cycling

Erik Jäger • Cycling

Bradley Rose • Cycling

Denis Morton • Cycling

Mila Lazar • Cycling

Mila Lazar • Cycling

Denis Morton • Cycling

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