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15 min FTP Warm Up Ride

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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired 29/6/22

Erik Jäger

Cycling

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Join Erik Jäger for the 15 min FTP Warm Up Ride. This 15 minutes power zone class will prepare you physically for the functional threshold power (FTP) test ride. The class features pop music to keep you motivated throughout. Erik will guide you through exercises targeting your glutes, hamstrings, and quads. Get ready to start your FTP test after completing this warm-up ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Ed Sheeran, Colby O'Donis, Ke$ha

Playlist

  • Music Monks

    Dickes B (feat. Black Kappa) [Single Version]

    Seeed, Black Kappa
  • There Must Be An Angel / 100% Emotional

    There Must Be An Angel (Radio Edit)

    No Angels
  • Just Dance (The Remixes) (feat. Colby O'Donis)

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis
  • TiK-Tok - Remixes

    TiK ToK

    Ke$ha
  • =

    Overpass Graffiti

    Ed Sheeran

Playlist

  • Music Monks

    Dickes B (feat. Black Kappa) [Single Version]

    Seeed, Black Kappa
  • There Must Be An Angel / 100% Emotional

    There Must Be An Angel (Radio Edit)

    No Angels
  • Just Dance (The Remixes) (feat. Colby O'Donis)

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis
  • TiK-Tok - Remixes

    TiK ToK

    Ke$ha
  • =

    Overpass Graffiti

    Ed Sheeran

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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15 min FTP Warm Up Ride | Peloton Cycling Classes

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    Currency: $ USD