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20 min Mother's Day Ride

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20 min Mother's Day Ride

20 min Mother's Day Ride

Originally aired 11/5/24

Christine D'Ercole

Cycling

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Join Christine D'Ercole for 20 min Mother's Day Ride, a special theme ride celebrating moms who make the world go round. This 20 minutes class features a pop music genre to keep you motivated throughout the session. Christine's ride will engage your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. The class is designed to honor mothers while providing an effective cycling experience. Enjoy this unique and uplifting ride with Christine.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

P!nk, P!NK, Dave Matthews Band, Cyndi Lauper

Playlist

  • The Mother

    The Mother

    Brandi Carlile
  • Unwritten

    Unwritten

    Natasha Bedingfield
  • Home

    Home

    Blue October
  • Come Tomorrow

    Samurai Cop (Oh Joy Begin)

    Dave Matthews Band
  • Greatest Hits...So Far!!!

    F**kin' Perfect

    P!nk, P!NK
  • True Colors

    True Colors

    Cyndi Lauper

Playlist

  • The Mother

    The Mother

    Brandi Carlile
  • Unwritten

    Unwritten

    Natasha Bedingfield
  • Home

    Home

    Blue October
  • Come Tomorrow

    Samurai Cop (Oh Joy Begin)

    Dave Matthews Band
  • Greatest Hits...So Far!!!

    F**kin' Perfect

    P!nk, P!NK
  • True Colors

    True Colors

    Cyndi Lauper

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    2 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Mother's Day Ride | Peloton Cycling Classes

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    Currency: $ USD