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Cycling

Music

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Any indoor bike

20 min Hip Hop Ride

Beginner

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

20 min Beginner Ride

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

20 min 2000s Ride

Immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike.

15 min Latin Ride

Rock and ride to the hottest tracks in the history of rock and roll.

20 min Rock Ride

Intervals

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

20 min HIIT Ride

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

15 min HIIT Ride

Low Impact

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

15 min Low Impact Ride

Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

20 min Country Ride

Power Zone

Join Charlotte for this 15-minute warm-up ride, which will prepare you mentally and physically for the functional threshold power (or FTP) test ride. Once you've completed this class, you can start the FTP test.

15 min FTP Warm Up Ride

We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

20 min Pop Ride

Hit the Bike with Benny for this ride fueled by the unstoppable hits and heartfelt lyrics of pop superstar Shawn Mendes. A wonderful workout awaits.

20 min Shawn Mendes Ride

Climb

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

20 min Climb Ride

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

20 min HIIT & Hills Ride

Cool Down

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

15 min Cool Down Ride

Join Sam Yo for the 15 min Classic Rock Ride, a music cycling class that will get you moving to timeless rock and roll tracks. Clip in and jam out as you ride to the beat of classic rock hits. This 15 minutes session focuses on an energetic cycling experience. The class is designed to engage your glutes, hamstrings, and quads. Rock on with Sam Yo and enjoy the rhythm of rock as you ride.

Ride to timeless rock tracks in this 15-minute Classic Rock Ride with Sam Yo, featuring Flat Road, Intervals, Climb, and Descending Recovery segments.

15 Min Classic Rock Ride with Intervals & Climbs - Sam Yo

15 min Classic Rock Ride

Join Bradley Rose for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on working your hamstrings, quads, and glutes. Enjoy the energetic beats of electronic music to keep you motivated throughout the session. Perfect for those looking to push their limits and conquer new heights.

Bradley Rose leads this 20 min Climb Ride featuring electronic music. Class includes Flat Road, Climb, Jog and Descending Recovery segments.

20 Min Climb Ride with 7-Minute Climb & Flat Road - Bradley Rose

Join Olivia Amato for the 20 min Climb Ride, a hills-based class designed to challenge you. Crank up the resistance and watch your output soar as you ride to the top. This climb class features electronic music to keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you conquer each hill. Get ready for an engaging ride with Olivia guiding you every step of the way.

Power through climbs with Olivia Amato in this 20-minute Climb Ride. Ride to electronic music featuring Flat Road, Climb, Descending Recovery segments.

20 Min Climb Ride with 15-Minute Climb - Olivia Amato

Join Denis Morton for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those who prefer a gentler workout, especially if you are recovering from an injury. Enjoy a session filled with rock music that will keep you motivated throughout. The workout is spent primarily in the saddle, focusing on a steady and consistent effort. Come and experience a well-rounded ride with Denis Morton.

Ride with Denis Morton in this 20 min Low Impact Ride featuring rock music. Class includes Flat Road, Spin Ups, Climb, and Sustained Effort segments.

20 Min Low Impact Ride with Spin Ups & Climb - Denis Morton

20 min Low Impact Ride

Join Cliff Dwenger for the 20 min Beginner Ride, a beginner-level cycling class designed to help you get to know your bike and improve your cycling form and technique. This 20 minutes session will provide valuable tips and insights to help you ride efficiently and effectively. You'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Enjoy cycling to the beats of pop music as you work on your glutes, hamstrings, and quads. This class is perfect for those looking to build a solid foundation in cycling.

Learn proper cycling form and technique in this 20-minute Beginner Ride with Cliff Dwenger. Class features hip-hop/rap music, Intervals, Climb and Flat Road segments.

20 Min Beginner Ride with Intervals & Climbs - Cliff Dwenger

Join Bradley Rose for the 20 min 90s Ride and pedal through the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class will get you moving to the beats of pop music. The session focuses on your hamstrings, quads, and glutes, offering a balanced workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to enjoy a fun and energetic ride with Bradley Rose leading the way.

Sweat it out with Bradley Rose in this 20-minute 90s Ride. Class includes Flat Road, Climb, Intervals, Jog and Descending Recovery set to pop music.

20 Min 90s Ride with Pop Music & 8-Minute Climb - Bradley Rose

20 min 90s Ride

Join Cliff Dwenger for the 20 min Dancehall Ride and let dancehall rhythms push you like never before. This upbeat, high-energy, Jamaican-themed class will have you sweating from start to finish. With a duration of 20 minutes, it’s the perfect way to get your heart pumping. The class features electronic music to keep you motivated. Don't miss out on this exciting ride!

Sweat with Cliff Dwenger in this 20-minute Dancehall Ride featuring electronic music. Class includes Flat Road, Intervals, Climb and Recovery segments.

20 Min Dancehall Ride with Intervals & Climbs - Cliff Dwenger

20 min Dancehall Ride

Join Sam Yo for the 20 min Beginner Ride, a beginner-level indoor cycling class designed to help you get more comfortable on the Bike. In this session, you'll learn proper indoor cycling form and technique while working on your Leaderboard goals. The class features pop music to keep you motivated throughout the ride. This workout targets your glutes, hamstrings, and quads. Get ready to sweat it out and improve your cycling skills with Sam Yo!

Sam Yo leads this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

20 Min Beginner Ride with Intervals & Climbs - Sam Yo

Join Leanne Hainsby-Alldis for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those looking for a gentle yet effective workout, especially if you're recovering from an injury. You'll spend most of the time in the saddle, making it a comfortable experience. Enjoy riding to the rhythm of pop music as you work through the session. Get ready to engage your hamstrings, quads, and glutes in this 15 minutes ride.

Sweat with Leanne Hainsby-Alldis in this 15-minute Low Impact Ride featuring pop music. Class includes Flat Road, Jog, Intervals and Recovery segments.

15 Min Low Impact Ride with Intervals & Jog - Leanne Hainsby-Alldis

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

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15-20 minute cycling classes

Get a sneak peek with 82 preview classes

Cody Rigsby • Cycling

Jess King • Cycling

Sam Yo • Cycling

Cody Rigsby • Cycling

Charlotte Weidenbach • Cycling

Ben Alldis • Cycling

Mila Lazar • Cycling

Jenn Sherman • Cycling

Denis Morton • Cycling

Charlotte Weidenbach • Cycling

Mayla Wedekind • Cycling

Benny Adami • Cycling

Cliff Dwenger • Cycling

Hannah Frankson • Cycling

Christian Vande Velde • Cycling

Sam Yo • Cycling

Bradley Rose • Cycling

Olivia Amato • Cycling

Denis Morton • Cycling

Cliff Dwenger • Cycling

Bradley Rose • Cycling

Cliff Dwenger • Cycling

Sam Yo • Cycling

Leanne Hainsby-Alldis • Cycling

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