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Cycling

Music

Join Sam Yo for the 15 min Classic Rock Ride, a music cycling class that will get you moving to timeless rock and roll tracks. Clip in and jam out as you ride to the beat of classic rock hits. This 15 minutes session focuses on an energetic cycling experience. The class is designed to engage your glutes, hamstrings, and quads. Rock on with Sam Yo and enjoy the rhythm of rock as you ride.

Ride to timeless rock tracks in this 15-minute Classic Rock Ride with Sam Yo, featuring Flat Road, Intervals, Climb, and Descending Recovery segments.

15 Min Classic Rock Ride with Intervals & Climbs - Sam Yo

15 min Classic Rock Ride

Beginner

Join Tunde Oyeneyin for the 20 min Beginner Ride, perfect for those looking to get more comfortable on the Bike. In this 20 minutes class, you will learn proper indoor cycling form and technique. The session is set to hip-hop/rap music to keep you motivated. This beginner class focuses on helping you tackle your Leaderboard goals. Get ready to sweat it out with Tunde as your guide.

Sweat with Tunde Oyeneyin in this 20-minute Beginner Ride featuring hip-hop/rap music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

20 Min Beginner Ride with Hip-Hop/Rap & 7-Minute Climb - Tunde Oyeneyin

20 min Beginner Ride

Hit the Bike with Benny for this ride fueled by the unstoppable hits and heartfelt lyrics of pop superstar Shawn Mendes. A wonderful workout awaits.

20 min Shawn Mendes Ride

Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

20 min Country Ride

Power Zone

Join Ben Alldis for 20 min Power Zone Max Ride, a power zone class designed to challenge and improve your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-7. Enjoy a pop music soundtrack as you work your glutes, hamstrings, and quads. Perfect for those looking to push their limits under expert guidance.

Push limits in this 20-minute Power Zone Max Ride with Ben Alldis, featuring alternative music. Class includes Zone 1, Spin Ups, Zones 3-6 intervals.

20 Min Power Zone Max Ride with 5.5-Minute Zone 6 - Ben Alldis

20 min Power Zone Max Ride

Join Emma Lovewell for the 20 min Classic Rock Ride. In this music cycling class, clip in and jam out to the timeless tracks of rock and roll. This session focuses on the pop genre, providing an energetic atmosphere throughout the ride. You'll work on your hamstrings, quads, and glutes as you pedal to the beat. Get ready to rock on with Emma Lovewell!

Emma Lovewell leads this 20-minute Classic Rock Ride featuring pop music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

20 Min Classic Rock Ride with Pop Music - Emma Lovewell

20 min Classic Rock Ride

Groove

Join Mila Lazar for the 20 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. The class features pop music to keep you motivated. No dance experience required! This groove ride will work your hamstrings, quads, and glutes.

Ride to pop hits with Mila Lazar in this 20 min Groove Ride. Class includes Flat Road, Intervals, Jog, Climb and Descending Recovery segments.

20 Min Groove Ride with Pop Hits & Climbs - Mila Lazar

20 min Groove Ride

Join Mila Lazar for the 20 min Beginner Ride, a perfect introduction to cycling. This beginner class will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard. Enjoy cycling to the rhythm of pop music as you work your glutes, hamstrings, and quads. The class is designed to build your confidence and skills on the bike. Get ready to ride and improve your form with expert guidance from Mila.

Get comfortable on your Bike with Mila Lazar in this 20 min Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Sustained Effort, and Climb segments.

20 Min Beginner Ride with Intervals & Climb - Mila Lazar

Join Sam Yo for the 15 min FTP Warm Up Ride, designed to prepare you physically for the Functional Threshold Power (FTP) test ride. This 15 minutes power zone class will get you ready for the FTP test. The alternative music genre will keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you ride. Get ready to start your FTP test after completing this warm-up.

Prepare for your FTP test with Sam Yo in this 15-minute FTP Warm Up Ride. Class includes Zone 1, Spin Ups, Zones 2-5 segments set to pop music.

15 Min FTP Warm Up Ride with Spin Ups & Zone Work - Sam Yo

15 min FTP Warm Up Ride

Theme

Join Hannah Corbin for the 20 min Vinyl Vault Ride. In this 20 minutes theme class, Hannah will take you on a journey through your favorite records from the 60s, 70s, and 80s. You'll be sweating to the classics and dancing down memory lane with an exciting mix of R&B tunes. There’s always something exciting to uncover inside the vinyl vault. Enjoy this ride and let the music inspire your workout.

Sweat to classic pop hits in this 20 min Vinyl Vault Ride with Hannah Corbin featuring Flat Road, Jog, Climb, and Descending Recovery segments.

20 Min Vinyl Vault Ride with 8-Minute Climb - Hannah Corbin

20 min Vinyl Vault Ride

Low Impact

Join Jess King for the 20 min Sweat Steady Low Impact Ride, a class designed to keep you moving steadily and smoothly. This ride focuses on endurance-based efforts while keeping you primarily in the saddle. Enjoy the alternative music genre as you work your glutes, hamstrings, and quads. Perfect for those recovering, beginners, or even pros, this class ensures a well-rounded workout. Come ride with Jess King and experience a steady, low-impact challenge.

Ride with Jess King in this 20-minute Sweat Steady: Low Impact Ride featuring alternative music. Class includes Flat Road and Sustained Effort segments.

20 Min Sweat Steady: Low Impact Ride with Alternative - Jess King

20 min Sweat Steady: Low Impact Ride

Intervals

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

15 min HIIT Ride

Join Jess King for the 20 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This class relies on short bursts of anaerobic exercise mixed with recovery periods. You will work your glutes, hamstrings, and quads throughout the session. Enjoy an energetic ride set to electronic music. This class is perfect for those looking for a quick, effective workout.

Jess King leads this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals and Descending Recovery segments.

20 Min HIIT Ride with Electronic Music & Descending Recovery - Jess King

20 min HIIT Ride

Join Mila Lazar for the 15 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those looking for a gentle yet effective workout. Enjoy a hip-hop/rap soundtrack as you pedal through the session. The focus is primarily in the saddle, making it suitable for those recovering from an injury. Get ready to engage your glutes, hamstrings, and quads in this efficient 15 minutes ride.

Ride with Mila Lazar in this 15-minute Low Impact Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

15 Min Low Impact Ride with Intervals & Climb - Mila Lazar

15 min Low Impact Ride

Join Mila Lazar for the 20 min Groove Ride, a groove class designed to get you moving. Let the power of this playlist move you as you dance along on your Bike to the hottest pop beats. In this session, no dance experience is required, making it accessible to everyone. This ride focuses on having fun with music while getting a good workout. Don't miss out on this energetic class with Mila Lazar.

Move to pop beats with Mila Lazar in this 20 min Groove Ride. Class includes Flat Road, Intervals, Jog, Climb, and Descending Recovery segments.

20 Min Groove Ride with 7-Minute Climb & Intervals - Mila Lazar

Join Erik Jäger for the 20 min Beginner Ride, a class designed to help you get acquainted with your Bike. This beginner-level session focuses on proper cycling form and technique, offering valuable tips to enhance your riding experience. During the ride, you'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Set to a pop music soundtrack, this class targets your glutes, hamstrings, and quads. Whether you're new to cycling or looking to refine your skills, Erik's guidance will set you on the right path.

Learn cycling basics with Erik Jäger in this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Climb and Intervals segments.

20 Min Beginner Ride with Intervals & Climb - Erik Jäger

Join Charlotte Weidenbach for 20 min Father's Day Ride, a special themed ride celebrating all the father figures who have impacted our world for the better. This 20 minutes class features pop music to keep you motivated throughout the session. As you ride, you'll work on your glutes, hamstrings, and quads. Charlotte will guide you through each segment, ensuring you get the most out of your workout. Don't miss this unique opportunity to honor father figures while staying active.

20 min Father's Day Ride

Climb

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

20 min Climb Ride

Join Sam Yo for the 20 min Beginner Ride, a beginner-level indoor cycling class designed to help you get more comfortable on the Bike. In this session, you'll learn proper indoor cycling form and technique while working on your Leaderboard goals. The class features pop music to keep you motivated throughout the ride. This workout targets your glutes, hamstrings, and quads. Get ready to sweat it out and improve your cycling skills with Sam Yo!

Sam Yo leads this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

20 Min Beginner Ride with Intervals & Climbs - Sam Yo

Join Leanne Hainsby-Alldis for the 20 min Groove Ride. Let the power of the playlist move you in this choreography-based class. You'll be dancing along to the hottest electronic beats on the Bike. No experience needed! Get ready to groove and enjoy the ride.

Ride to electronic music with Leanne Hainsby-Alldis in this 20-minute Groove Ride. Class includes Flat Road, Jog, Climb, Recovery and Intervals segments.

20 Min Groove Ride with Electronic Beats - Leanne Hainsby-Alldis

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Join Bradley Rose for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on working your hamstrings, quads, and glutes. Enjoy the energetic beats of electronic music to keep you motivated throughout the session. Perfect for those looking to push their limits and conquer new heights.

Bradley Rose leads this 20 min Climb Ride featuring electronic music. Class includes Flat Road, Climb, Jog and Descending Recovery segments.

20 Min Climb Ride with 7-Minute Climb & Flat Road - Bradley Rose

Cool Down

Join Mayla Wedekind for the 15 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features electronic music to keep you motivated throughout. After your ride, take these few extra minutes to ensure a smooth transition for your body. This session is a great way to conclude your workout.

Ease into recovery with Mayla Wedekind in this 15-minute Cool Down Ride. This cycling class features electronic music to lower your heart rate post-ride.

15 Min Cool Down Ride with Electronic Music - Mayla Wedekind

15 min Cool Down Ride

Join Erik Jäger for the 20 min Power Zone Max Ride, a class designed to train smart with 7 zones of output customized to your fitness level. This power zone ride focuses on performance improvements, targeting zones 3-7. Throughout the session, you'll work your glutes, hamstrings, and quads. The class is accompanied by electronic music to keep you motivated. Get ready for a challenging workout with Erik Jäger.

Push your limits in this 20-minute Power Zone Max Ride with Erik Jäger, featuring electronic music and intervals in Zones 3-7 plus Spin Ups.

20 Min Power Zone Max Ride with Electronic Music - Erik Jäger

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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15-20 minute cycling classes

Get a sneak peek with 82 preview classes

Sam Yo • Cycling

Tunde Oyeneyin • Cycling

Benny Adami • Cycling

Denis Morton • Cycling

Ben Alldis • Cycling

Emma Lovewell • Cycling

Mila Lazar • Cycling

Mila Lazar • Cycling

Sam Yo • Cycling

Hannah Corbin • Cycling

Jess King • Cycling

Mila Lazar • Cycling

Jess King • Cycling

Mila Lazar • Cycling

Mila Lazar • Cycling

Erik Jäger • Cycling

Charlotte Weidenbach • Cycling

Bradley Rose • Cycling

Sam Yo • Cycling

Leanne Hainsby-Alldis • Cycling

Jess King • Cycling

Bradley Rose • Cycling

Mayla Wedekind • Cycling

Erik Jäger • Cycling

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