20 min Hip Hop Ride
Originally aired
Cody Rigsby
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Drake, Justin Timberlake, 50 Cent, French Montana
Playlist

Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Suga Suga (feat. Frankie J)
Baby Bash, Frankie J
Ayo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, Timbaland
Playlist

Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Suga Suga (feat. Frankie J)
Baby Bash, Frankie J
Ayo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, Timbaland
Unforgettable (Tiësto vs. Dzeko AFTR:HRS Remix) (feat. Swae Lee)
French Montana, Dzeko, Tiesto, Swae Lee
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

