
20 min Pop Ride
Originally aired
Mayla Wedekind
Cycling
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More info
We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Madonna, Billie Eilish, Zara Larsson, Culcha Candela
Playlist

Hamma! (Single Edit)
Culcha Candela
New Shoes
Paolo Nutini
bauch beine po
Shirin David
Playlist

Hamma! (Single Edit)
Culcha Candela
New Shoes
Paolo Nutini
bauch beine po
Shirin David
Hollywood
Madonna
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



