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Stretching

Körpermitte-⏎Stretching

Diese Dehnung der Körpermitte wurde sorgfältig entwickelt, um deinem Körper zu helfen, sich zu erholen. Sie eignet sich hervorragend nach jedem Krafttraining der Körpermitte! 

Workout-Matte

5 min Core Stretch

Dieses Core-Stretching wurde speziell entwickelt, um deinem Körper zu helfen, sich nach den Core-Kraftkursen zu erholen!

10 min Core Stretch

Pre & Post-Ride Stretch

Mit diesem Pre-Ride Warm-up bereitest du dich mit einer Mischung aus dynamischen Übungen und statischen Aktivierungen auf einen Ride auf deinem Bike vor.

5 min Pre-Ride Warm Up

Feiere deine Leistung in diesem speziellen 10-minütigen Power Zone Post-Ride Stretch. Unterstütze die Erholung deines Körpers, indem du deinen Muskeln das gibst, was sie nach langen Power Zone Rides brauchen!

10 min Power Zone Post-Ride Stretch

Pre & Post-Row Stretch

Eine Kombination aus dynamischen und statischen Übungen aktiviert die Muskeln und steigert die Herzfrequenz. Du bist bereit für das nächste Row.

5 min Pre-Row Warm Up

Begleite Ben bei diesem 5-minütigen Stretching, das dein intensives Training auf dem Bike abrundet.

5 min Post-Ride Stretch

Dance Cardio Stretch

Blumen schmücken die Bühne, die Vorhänge haben sich geschlossen. Zeit, dich zu erholen mit diesem 5-minütigen Dance Cardio Stretch mit Hannah Corbin.

5 min Dance Cardio Stretch

Oberkörper-Stretching

Die Erholungsphase beginnt hier! Nach diesem Upper Body-Stretching sind deine Muskeln und du bereit für dein nächstes Workout.

5 min Upper Body Stretch

Unterkörper-⏎Stretching

Die Erholungsphase beginnt hier! Nach diesem Unterkörper-Stretching sind deine Muskeln und du bereit für dein nächstes Workout.

10 min Lower Body Stretch

Blumen schmücken die Bühne, die Vorhänge haben sich geschlossen. Es ist Zeit, sich mit diesem 5-minütigen Dance-Cardio Stretch mit Jess King zu erholen.

Join Jermaine Johnson for a 10 min Upper Body Stretch designed to aid in your recovery. This class focuses on stretching your upper body muscles, helping you prepare for your next workout. Enjoy the soothing sounds of R&B music as you follow along. This upper body stretch is perfect for those looking to improve flexibility and reduce muscle tension. Take a moment to unwind and rejuvenate with Jermaine.

Stretch your upper body in this 10-minute Upper Body Stretch class with Jermaine Johnson, set to R&B music to help your muscles recover and prepare for your next workout.

10 Min Upper Body Stretch with R&B Music - Jermaine Johnson

10 min Upper Body Stretch

Join Rad Lopez for the 10 min Lower Body Stretch, a perfect way to aid your recovery. This lower body stretch session is designed to prepare you for your next workout. Enjoy the smooth tunes of R&B as you follow along. This class focuses on stretching your lower body muscles. Take a moment to rejuvenate and get ready for your next challenge.

Stretch your lower body with Rad Lopez in this 10-minute Lower Body Stretch class, featuring R&B music to help your muscles recover and prepare for your next workout.

10 Min Lower Body Stretch with R&B Music - Rad Lopez

Join Hannah Corbin for the 5 min Lower Body Stretch class. Whether you're working your way through the Set the Barre program or simply looking for a great lower body stretch, this session is designed to care for your hard-working muscles. The class features electronic music to keep you motivated throughout the session. This lower body stretch session focuses on enhancing flexibility and muscle care. Enjoy a focused stretch guided by Hannah Corbin.

Stretch your lower body in this 5-minute Lower Body Stretch with Hannah Corbin, set to electronic music, focusing on caring for your muscles.

5 Min Lower Body Stretch with Electronic Music - Hannah Corbin

5 min Lower Body Stretch

Join Adrian Williams for the 10 min Lower Body Stretch. This lower body stretch class is designed to aid in recovery, ensuring your muscles are prepared for your next workout. The class features R&B music to keep you relaxed and focused during the session. With a duration of just 10 minutes, it's a quick and effective way to stretch out your lower body. Recovery starts here with Adrian guiding you through each stretch.

Stretch your lower body in this 10-minute Lower Body Stretch class with Adrian Williams, set to R&B music, focusing on recovery and flexibility.

10 Min Lower Body Stretch with R&B Music - Adrian Williams

Pre-Run-Stretching

Get your mind and muscles ready to run in this quick pre-run warm up with Marcel Dinkins. The class, titled 5 min Pre-Run Warm Up, is designed to prepare you for your run. This 5 minutes session focuses on stretching key muscle groups to enhance your running performance. As a pre-run stretch, it helps to ease your body into the activity. Join Marcel Dinkins and get ready for a better run.

Prepare to run with Marcel Dinkins in this 5-minute Pre-Run Warm Up. Marcel guides you through a quick pre-run stretch to ready your muscles.

5 Min Pre-Run Warm Up Stretch - Marcel Dinkins

5 min Pre-Run Warm Up

Join Ally Love for a 10 min Lower Body Stretch that focuses on recovery. This lower-body stretch class will help prepare you for your next workout. The class features electronic music to keep you engaged throughout the session. As you stretch, you'll target key lower body muscles to aid in your recovery. Get ready to feel refreshed and prepared for your next challenge with Ally Love.

Stretch your lower body in this 10-minute Lower Body Stretch with Ally Love. This class features pop music to help you recover and prepare for your next workout.

10 Min Lower Body Stretch with Pop Music - Ally Love

Join Olivia Amato for 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This 5 minutes class is designed to help you unwind and relax after your ride. With a pop music backdrop, you'll enjoy a soothing and rhythmic cooldown. Olivia will guide you through a series of stretches to help enhance your recovery. This class is an excellent way to finish your cycling session on a high note.

Stretch with Olivia Amato in this 5-minute Post-Ride Stretch class set to pop music, complementing your hard work on the Bike.

5 Min Post-Ride Stretch with Pop Music - Olivia Amato

Join Jeffrey McEachern for the 5 min Pre-Run Warm Up. This quick warm up will prepare you physically for your next run. As a pre-run stretch, it is designed to get your body ready for the miles ahead. Enjoy the pop music genre that accompanies this session. Get started with this effective warm-up to enhance your running experience.

Prepare for your run with Jeffrey McEachern in this 5-minute Pre-Run Warm Up featuring pop music and pre-run stretch exercises.

5 Min Pre-Run Warm Up with Pop Music - Jeffrey McEachern

Full Body-Stretching

Join Andy Speer for the 10 min Full Body Stretch, a session designed to aid in recovery. This full body stretch class will help prepare your muscles for your next workout. The class features electronic music to keep you engaged throughout the session. With a duration of just 10 minutes, it's a quick and effective way to incorporate stretching into your routine. Don't miss out on this opportunity to enhance your flexibility and readiness for future workouts.

Stretch your entire body in this 10-minute Full Body Stretch with Andy Speer, set to electronic music, designed to help your muscles recover and prepare for your next workout.

10 Min Full Body Stretch with Electronic Music - Andy Speer

10 min Full Body Stretch

Join Alex Karwoski for the 5 min Post-Row Stretch, perfect for optimizing your recovery potential. This class focuses on a thoughtful grouping of rowing-specific stretches to help minimize risk of injury. Set to the backdrop of soundtracks, this session ensures a relaxing and effective cool-down. Whether you're coming off an intense rowing session or just looking to stretch, this class provides the necessary movements. Enjoy a well-rounded recovery with Alex's expert guidance.

Stretch your muscles with Alex Karwoski in this 5-minute Post-Row Stretch class, featuring electronic music and rowing-specific stretches.

5 Min Post-Row Stretch with Electronic Music - Alex Karwoski

5 min Post-Row Stretch

Join Jess King for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready for your run. Enjoy electronic music as you prepare. The class lasts for 5 minutes. Get ready to run with this quick warm-up.

Prepare for your run with Jess King in this 5-minute Pre-Run Warm Up featuring electronic music and pre-run stretch exercises.

5 Min Pre-Run Warm Up with Electronic Music - Jess King

Join Hannah Corbin for 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes class is designed to help you unwind and stretch after your ride. Enjoy the soothing soundtracks that will accompany you throughout the session. Hannah will guide you through each stretch, ensuring you get the most out of your post-ride routine. Take a few minutes to relax and recover with this targeted stretching session.

Stretch your muscles with Hannah Corbin in this 5-minute Post-Ride Stretch class, featuring soundtracks to complement your hard work on the Bike.

5 Min Post-Ride Stretch with Soundtracks - Hannah Corbin

Post-Run-Stretching

Join Matt Wilpers for the 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This class focuses on helping your muscles recover so they can be ready for your next workout. Matt will guide you through a series of stretches tailored for post-run recovery. The 5 minutes duration makes it easy to fit into your routine. Experience the benefits of a proper post-run stretch with Matt's expert guidance.

Stretch your muscles with Matt Wilpers in this 5-minute Post-Run Stretch class. Matt guides you through stretches to recover after your run.

5 Min Post-Run Stretch - Matt Wilpers

5 min Post-Run Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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5-10 Minuten Stretching-Kurse

Erhalte einen Einblick mit 101 Vorschau-Kursen

Assal Arian • Stretching

Rebecca Kennedy • Stretching

Bradley Rose • Stretching

Denis Morton • Stretching

Alex Karwoski • Stretching

Ben Alldis • Stretching

Hannah Corbin • Stretching

Rebecca Kennedy • Stretching

Adrian Williams • Stretching

Jess King • Stretching

Rebecca Kennedy • Stretching

Jermaine Johnson • Stretching

Rad Lopez • Stretching

Hannah Corbin • Stretching

Adrian Williams • Stretching

Marcel Dinkins • Stretching

Ally Love • Stretching

Olivia Amato • Stretching

Jeffrey McEachern • Stretching

Andy Speer • Stretching

Alex Karwoski • Stretching

Jess King • Stretching

Hannah Corbin • Stretching

Matt Wilpers • Stretching

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.