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Outdoor

Ausdauerlauf

Join Matt Wilpers for a 20 min Recovery Run designed to help you unwind and rejuvenate. This outdoor endurance running class focuses on gentle movement, perfect for easing sore muscles. Enjoy a pop music playlist that keeps you motivated throughout the session. The run targets your hamstrings, quads, and calves, providing a balanced workout. Get ready to refresh your body with this recovery run led by Matt.

Matt Wilpers leads this 20 min Recovery Run, an outdoor endurance running class set to pop music, featuring Jog, Run, and Walk segments.

20 Min Recovery Run with 15-Minute Run & Jog - Matt Wilpers

20 min Recovery Run

Join Tobias Heinze for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat as you run to a pop playlist curated by Tobias. The session starts with a 3.5 minutes warm-up, followed by 15.5 minutes of running, and wraps up with a 1 minutes cool-down. This class is designed to help you recover while enjoying the rhythm of pop music. Lace up your shoes and get ready to run with Tobias.

Feel the beat in this 20-minute Recovery Run with Tobias Heinze, featuring pop music. Outdoor endurance running with Warm-up, Running, and Cool-down segments.

20 Min Recovery Run with Pop Playlist - Tobias Heinze

Intervall-Lauf

Join Becs Gentry for the 20 min Intervals Run, an outdoor intervals running class designed to keep you moving. Becs will guide you through a structured workout that starts with a 4 minutes warm-up, followed by 15 minutes of running intervals, and ends with a 1 minutes cool down. This class features a pop music playlist to keep you motivated throughout the session. Whether you're looking to improve your running technique or just enjoy a structured run, this class has you covered. Lace up your shoes and get ready to run with Becs!

Becs Gentry coaches this 20-minute Intervals Run outdoors, featuring pop music. Class includes 4-minute Warm Up, 15-minute running intervals, and 1-minute Cool Down.

20 Min Intervals Run with Pop Music - Becs Gentry

20 min Intervals Run

Themen-Walk

Join Selena Samuela for the 20 min Earth Day Walk. Celebrate Mother Nature outdoors as you move with Selena in this 20 minutes walk. The class includes a 4 minutes warm-up, followed by a 15 minutes walk, and concludes with a 1 minutes cool down. This outdoor theme walk is a great way to enjoy nature while staying active. Don't miss this opportunity to connect with the environment under the guidance of Selena.

20 min Earth Day Walk

Musik-Walk

Join Alex Toussaint for the 20 min 2000s Walk, a perfect workout if you only have 20 minutes. This outdoor music walk features hip-hop/rap tunes to keep you motivated. Begin with a 4.5 minutes Warm Up, followed by 14.5 minutes of walking, and conclude with a 1 minutes Cool Down. Alex Toussaint will guide you through each segment. Enjoy the rhythm and keep moving!

Step outside with Alex Toussaint in this 20-minute 2000s Walk featuring hip-hop/rap music, including Warm Up, Walking, and Cool Down segments.

20 Min 2000s Walk with Hip-Hop/Rap - Alex Toussaint

20 min 2000s Walk

Beginner Run

Join Jess King for the 15 min Beginner Run and hit the ground running. This outdoor endurance running class is designed for beginners and features a pop music soundtrack to keep you motivated. Start with a 3 minutes warm-up, run for 11 minutes, and finish with a 1 minutes cool down. This class is perfect for those looking to get started with running. Jess King will guide you through each step to ensure you have a great experience.

Hit the ground running with Jess King in this 15-minute Beginner Run. Outdoor endurance running class features pop music and a 3 min warm up.

15 Min Beginner Run with 11-Minute Endurance Push - Jess King

15 min Beginner Run

Join Adrian Williams for the 20 min Intervals Run, an outdoor intervals running class designed to keep you engaged throughout. Adrian will guide you through every step, starting with a 3.5 minutes warm-up. You'll then tackle 15.5 minutes of running intervals, and finish with a 1 minutes cool down. Enjoy the energizing beats of pop music as you push through each segment. This class is perfect for those looking to incorporate intervals into their running routine.

Push your pace with Adrian Williams in this 20-minute Intervals Run, an outdoor intervals running class set to pop music with warm up and cool down included.

20 Min Intervals Run with Pop Music - Adrian Williams

Join Becs Gentry for the 20 min HIIT Run, an outdoor intervals running class. This session features a 4 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. The class is set to electronic music, providing a rhythmic backdrop for your workout. Designed to keep you engaged, this run is structured to maximize efficiency in a short time. Lace up and get ready to hit the ground running with Becs.

Hit the ground running in this 20 min HIIT Run with Becs Gentry. Outdoor intervals running class featuring electronic music and a 4-minute Warm Up segment.

20 Min HIIT Run with Electronic Music - Becs Gentry

20 min HIIT Run

Power Walk

Join Alex Toussaint for the 20 min Power Walk, an outdoor power walking class designed to get you moving. This session begins with a 4 minutes warm-up, followed by 15 minutes of walking to a playlist of Alex's favorite pop tracks. The class concludes with a 1 minutes cool down. Enjoy a structured and energetic walk with expert guidance from Alex. Perfect for those looking to add a quick and effective workout to their day.

Get excited and get moving with Alex Toussaint in this 20-minute Power Walk. Outdoor power walking class set to pop music with Warm Up and Cool Down segments.

20 Min Power Walk with Pop Playlist - Alex Toussaint

20 min Power Walk

Join Becs Gentry for the 20 min Recovery Run, an outdoor endurance running class designed to help you recover. Feel the beat and run with Becs to this classical playlist. The class begins with a 2 minutes warm-up, followed by a 17 minutes run, and ends with a 1 minutes cool down. This session is perfect for those looking to enjoy a structured recovery run. Lace up and get ready to run with Becs.

Run outdoors with Becs Gentry in this 20-minute Recovery Run. Class features classical music with 2-minute Warm Up and 1-minute Cool Down.

20 Min Recovery Run with Classical Music - Becs Gentry

Musik-Run

Join Olivia Amato for the 20 min Tropical House Run, an ideal workout if you only have 20 minutes to spare. This outdoor music run features a vibrant electronic music genre to keep you motivated. The class begins with a 3.5 minutes warm-up, followed by 15.5 minutes of focused walking. It wraps up with a 1 minutes cool down to complete your session. Enjoy this efficient and energizing workout with Olivia.

Run outdoors with Olivia Amato in this 20 min Tropical House Run. Electronic music guides a 3.5-minute Warm Up, 15.5-minute Run and 1-minute Cool Down.

20 Min Tropical House Run with Electronic Music - Olivia Amato

20 min Tropical House Run

Join Marcel Maurer for a 15 min Power Walk designed to get you active. This 15 minutes session begins with a 2 minutes warm-up, followed by 12 minutes of walking to one of Marcel's favorite pop playlists, and concludes with a 1 minutes cool-down. The class is an outdoor power walking experience that combines movement with energizing music. Marcel's guidance will help you stay motivated throughout the session. Enjoy the fresh air and rhythmic beats as you walk your way to better fitness.

Get active outdoors with Marcel Maurer in this 15 min Power Walk featuring pop music, including a 2-minute warm-up and 1-minute cool-down.

15 Min Power Walk with Pop Playlist - Marcel Maurer

15 min Power Walk

Join Matt Wilpers for the 20 min EDM Run, a perfect outdoor music run experience. Enjoy some of Matt's favorite electronic tracks as you get started with a 4 minutes warm-up. Follow this with 15 minutes of running to keep your energy high. Finish off with a 1 minutes cool down to wrap up your session. This class is designed to keep you moving and motivated with great music throughout.

Matt Wilpers leads this 20 min EDM Run featuring electronic music. Outdoor music run includes 4-minute Warm Up, 15-minute Run, 1-minute Cool Down.

20 Min EDM Run with 4-Minute Warm Up & 1-Minute Cool Down - Matt Wilpers

20 min EDM Run

Join Susie Chan for the 20 min Power Walk, an outdoor power walking class designed to get you moving. The session starts with a 4 minutes warm-up to prepare your body. You'll then spend 15 minutes walking to one of Susie's favorite pop playlists. The class concludes with a 1 minutes cool down. This is a great way to enjoy an active and engaging walk with expert guidance.

Move outdoors with Susie Chan in this 20 min Power Walk class set to pop music, featuring a 4-minute Warm Up, 15-minute walk, and 1-minute Cool Down.

20 Min Power Walk with Pop Playlist - Susie Chan

Join Jeffrey McEachern for the 20 min German Pop Walk, an outdoor music walk that fits perfectly into your busy schedule. This 20 minutes session kicks off with a 4 minutes warm-up to get you ready. You'll then enjoy 15 minutes of walking set to upbeat pop music, making it an enjoyable experience. The class wraps up with a 1 minutes cool-down to help you wind down. Whether you're a fan of German pop or just looking for a quick workout, this class is a great choice.

Take a 20-minute German Pop Walk with Jeffrey McEachern, featuring pop music. Class includes 4-minute Warm Up, 15-minute Walking, 1-minute Cool-down, outdoor music walk.

20 Min German Pop Walk with 4-Minute Warm-Up - Jeffrey McEachern

20 min German Pop Walk

Join Marcel Dinkins for the 15 min Beginner Run, designed to introduce you to outdoor endurance running. This beginner-level class includes a 4 minutes warm-up, 10 minutes of running intervals, and a 1 minutes cool down. Marcel will guide you through each step of the way. Enjoy the electronic music genre that will keep you motivated throughout the session. Perfect for those looking to start their running journey.

Marcel Dinkins coaches this 15 min Beginner Run, an outdoor endurance running class featuring electronic music, Warm Up, Running Intervals and Cool Down segments.

15 Min Beginner Run with Running Intervals - Marcel Dinkins

Join Joslyn Thompson Rule for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat and run to an R&B playlist that keeps you energized throughout the session. The class begins with a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. This session is designed to help you recover while enjoying the rhythm of the music. Lace up your shoes and hit the road with Joslyn guiding you every step of the way.

Run outdoors with Joslyn Thompson Rule in this 20 min Recovery Run. Class includes 3.5-minute Warm Up, 15.5-minute Run, 1-minute Cool Down set to R&B music.

20 Min Recovery Run with R&B Playlist - Joslyn Thompson Rule

Gehen + Laufen

Join Joslyn Thompson Rule for the 20 min Walk + Run class. This outdoor walk + run session gives you the best of both worlds. You will start with a 3 minutes walking warm-up, followed by 16 minutes alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the energizing pop music that accompanies your workout.

Get outdoors with Joslyn Thompson Rule in this 20-minute Walk + Run class. Walk for a 3-minute warm up, then alternate walking and running to pop music.

20 Min Walk + Run with Pop Music - Joslyn Thompson Rule

20 min Walk + Run

Join Jeffrey McEachern for a 20 min 90s Walk, a perfect workout if you only have 20 minutes. This outdoor music walk features a fun 90s pop playlist to keep you energized. The class starts with a 3.5 minutes warm-up, followed by 15.5 minutes of walking, and concludes with a 1 minutes cool down. Enjoy the rhythmic beats of 90s pop as you walk your way through this session. Jeffrey will guide you through each segment, ensuring you make the most of your time.

Step outside with Jeffrey McEachern for this 20-minute 90s Walk. Class includes a 3.5-minute Warm-Up, 15.5-minute Walk, 1-minute Cool Down, set to pop music.

20 Min 90s Walk with 3.5-Minute Warm-Up - Jeffrey McEachern

20 min 90s Walk

Join Susie Chan for the 20 min Pop Run, a part of the Road to Half Marathon program. Susie will introduce you to the program for the next 10 weeks. The class includes a 3 minutes warm-up, 16 minutes of running, and a 1 minutes cool-down. This outdoor music run is set to pop music, designed to keep you motivated throughout. Lace up your shoes and get ready to hit the road with Susie.

Susie Chan guides this 20 min Pop Run outdoor music run class featuring a 3-minute warm-up, 16 minutes of running, and a 1-minute cool-down.

20 Min Pop Run with 3-Minute Warm-Up & 1-Minute Cool-Down - Susie Chan

20 min Pop Run

Join Selena Samuela for the 20 min Pop Run, an invigorating outdoor music run designed for pop music lovers. This class kicks off with a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. Enjoy a playlist of pop hits as you run, making the experience both engaging and energetic. Selena's guidance will keep you motivated throughout the entire session. Lace up your shoes and get ready to run to the rhythm of pop music!

Run outdoors with Selena Samuela in this 20-minute Pop Run. Class includes 3.5-minute Warm Up, 15.5-minute Run, and 1-minute Cool Down to pop music.

20 Min Pop Run with 3.5-Minute Warm-Up & 1-Min Cooldown - Selena Samuela

Join Susie Chan for the 20 min Pop Run, a part of your Road to Half Marathon Program. This outdoor music run features a pop music playlist to keep you motivated. The class starts with a 3 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. Susie will introduce you to the program and outline what's in store for the next 10 weeks. Get ready to enjoy an engaging run with Susie.

Run outdoors with Susie Chan in this 20-minute Pop Run. Class includes 3 min Warm Up, 16 mins running, 1 min Cool Down, set to pop music.

20 Min Pop Run with 16-Minute Run & 3-Min Warm-Up - Susie Chan

Join Susie Chan for a 20 min Power Walk. Get moving in this outdoor power walking class that features a 3 min warm up, followed by 16 mins of walking to one of Susie's favorite pop playlists, and finishes with a 1 min cool down. This class is designed to keep you engaged and active throughout the session. The music will keep you motivated as you walk. Don't miss out on this energizing experience with Susie.

Susie Chan guides this 20 min Power Walk outdoor class featuring pop music, including a 3-minute Warm Up, 16-minute walk, and 1-minute Cool Down.

Join Selena Samuela for the 20 min HIIT Run. This outdoor intervals running class begins with a 6 minutes warm-up, followed by a 13 minutes run, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Designed to get you moving, this session is perfect for those looking to challenge themselves. Get ready to run with Selena and enjoy a focused workout.

Hit the ground running in this 20 min HIIT Run with Selena Samuela. Outdoor intervals running class features electronic music and a 6-minute Warm Up segment.

20 Min HIIT Run with Electronic Intervals - Selena Samuela

Laufen

Intervalle

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm-up

Cool Down

20-minute HIIT Run Workout Video

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15-20 Minuten Outdoor-Kurse

Erhalte einen Einblick mit 70 Vorschau-Kursen

Matt Wilpers • Outdoor

Tobias Heinze • Outdoor

Becs Gentry • Outdoor

Selena Samuela • Outdoor

Alex Toussaint • Outdoor

Jess King • Outdoor

Adrian Williams • Outdoor

Becs Gentry • Outdoor

Alex Toussaint • Outdoor

Becs Gentry • Outdoor

Olivia Amato • Outdoor

Marcel Maurer • Outdoor

Matt Wilpers • Outdoor

Susie Chan • Outdoor

Jeffrey McEachern • Outdoor

Marcel Dinkins • Outdoor

Joslyn Thompson Rule • Outdoor

Joslyn Thompson Rule • Outdoor

Jeffrey McEachern • Outdoor

Susie Chan • Outdoor

Selena Samuela • Outdoor

Susie Chan • Outdoor

Susie Chan • Outdoor

Selena Samuela • Outdoor

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