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Outdoor

Musik-Walk

Join Jeffrey McEachern for a 20 min 90s Walk, a perfect workout if you only have 20 minutes. This outdoor music walk features a fun 90s pop playlist to keep you energized. The class starts with a 3.5 minutes warm-up, followed by 15.5 minutes of walking, and concludes with a 1 minutes cool down. Enjoy the rhythmic beats of 90s pop as you walk your way through this session. Jeffrey will guide you through each segment, ensuring you make the most of your time.

20 min 90s Walk

Musik-Run

Join Becs Gentry for the 20 min 2000s Run. This outdoor music run takes you back to the 2000s with a pop soundtrack. The class starts with a 4 minutes warm-up, followed by a 15 minutes run, and concludes with a 1 minutes cool down. Enjoy the energetic beats as you run through this structured session. Lace up and get ready to run with Becs!

20 min 2000s Run

Power Walk

Join Susie Chan for the 20 min Power Walk, an outdoor power walking class designed to get you moving. The session starts with a 4 minutes warm-up to prepare your body. You'll then spend 15 minutes walking to one of Susie's favorite pop playlists. The class concludes with a 1 minutes cool down. This is a great way to enjoy an active and engaging walk with expert guidance.

20 min Power Walk

Ausdauerlauf

Join Susie Chan for the 20 min Recovery Run, an outdoor endurance running session designed to help you stay strong. This class includes a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. The music genre in this class is pop, providing a lively backdrop for your run. This session is ideal for those looking to maintain their running routine with a focus on recovery. Lace-up and get ready to run with Susie Chan!

20 min Recovery Run

Themen-Walk

Join Jon Hosking for the 20 min Disney Walk, an outdoor theme walk that will take you through your favorite Disney soundtracks. This 20 minutes class invites you to be our guest and walk with us to your Disney favorites. Enjoy the magical tunes as you stroll along, perfectly curated to keep you motivated. With Jon's guidance, you'll stay engaged and entertained throughout the entire session. This class is a fantastic way to incorporate some fun into your fitness routine.

20 min Disney Walk

Join Joslyn Thompson Rule for a 20 min Power Walk. This outdoor power walking class starts with a 3 min warm up. You'll then spend 16 mins walking to one of Joslyn's favorite pop playlists. The session concludes with a 1 min cool down. Get excited and get moving in this energizing walk.

Join Joslyn Thompson Rule for the 20 min Mental Health Awareness Walk. This outdoor theme walk is designed to honor Mental Health Awareness Month. In this 20 minutes session, you will cultivate understanding and acceptance as you walk. Enjoy the journey with a pop music soundtrack to keep you engaged. Joslyn will guide you through this meaningful experience.

20 min Mental Health Awareness Walk

Join Alex Toussaint for the 20 min Power Walk. Get moving in this outdoor power walking session. After a 4 min warm-up, you'll spend 15 mins walking to one of Alex's favorite hip-hop/rap playlists before a 1 min cool down. This class is perfect for those who enjoy a rhythmic and energetic workout. Lace up your shoes and get ready to walk with Alex.

Join Tobias Heinze for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat as you run to a pop playlist curated by Tobias. The session starts with a 3.5 minutes warm-up, followed by 15.5 minutes of running, and wraps up with a 1 minutes cool-down. This class is designed to help you recover while enjoying the rhythm of pop music. Lace up your shoes and get ready to run with Tobias.

Join Susie Chan for the 15 min Earth Day Walk and celebrate our wonderful planet in all its beauty. This outdoor theme walk is designed to help you connect with nature while moving. Enjoy the rhythms of alternative music as you walk. With a duration of just 15 minutes, it's a perfect way to fit a quick and refreshing walk into your day. Don't miss this opportunity to walk with Susie and appreciate the earth.

15 min Earth Day Walk

Join Matt Wilpers for the 20 min Recovery Run. This outdoor endurance running class features a 2.5 minutes warm-up, followed by 16.5 minutes of running intervals, and concludes with a 1 minutes cool down. Throughout the session, you'll be accompanied by electronic music to keep you motivated. Matt will guide you through each step of the way. Lace up your shoes and get ready to run!

Join Robin Arzón for the 20 min Recovery Run, an outdoor endurance running class designed to get your legs moving and push on through. This 20 minutes session focuses on helping you recover while maintaining your endurance. Robin will guide you throughout the class, ensuring you stay motivated and on track. Whether you're looking to recover from a previous workout or just need a lighter run, this class is perfect for keeping you active. Lace up your shoes and get ready to run with Robin in this recovery-focused session.

Join Jess King for the 20 min Power Walk. Get moving in this outdoor power walking class, designed to energize you with a pop playlist. The class includes a 3 min warm-up, followed by 16 mins of walking to one of Jess's favorite playlists, and ends with a 1 min cool down. This session is perfect for those looking to stay active and enjoy some fresh air. Don't miss out on this invigorating experience with Jess.

Intervall-Lauf

Join Becs Gentry for the 20 min HIIT Run, an outdoor intervals running class. This session features a 4 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. The class is set to electronic music, providing a rhythmic backdrop for your workout. Designed to keep you engaged, this run is structured to maximize efficiency in a short time. Lace up and get ready to hit the ground running with Becs.

20 min HIIT Run

Join Matty Maggiacomo for the 20 min Country Pop Walk, a fun outdoor music walk. This class is perfect if you only have 20 minutes to spare. Start with a 3 minutes warm-up, followed by 16 minutes of walking, and wrap up with a 1 minutes cool down. Enjoy the rhythm of country music as you walk. This class combines exercise and music for an enjoyable workout experience.

20 min Country Pop Walk

Gehen + Laufen

Join Joslyn Thompson Rule for the 20 min Walk + Run class. This outdoor walk + run session gives you the best of both worlds. You will start with a 3 minutes walking warm-up, followed by 16 minutes alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the energizing pop music that accompanies your workout.

20 min Walk + Run

Join Olivia Amato for the 20 min New Asia Walk + Run. This outdoor walk + run class introduces you to a variety of new music from artists of Asian & Pacific Islander heritage. You'll experience genres ranging from Pop and Kpop to Hip Hop, featuring both established and emerging artists. Enjoy the rhythmic beats and diverse sounds as you walk and run. This class is perfect for those looking to explore new music while staying active.

20 min New Asia Walk + Run

Join Jess King for the 15 min Beginner Run and hit the ground running. This outdoor endurance running class is designed for beginners and features a pop music soundtrack to keep you motivated. Start with a 3 minutes warm-up, run for 11 minutes, and finish with a 1 minutes cool down. This class is perfect for those looking to get started with running. Jess King will guide you through each step to ensure you have a great experience.

15 min Beginner Run

Join Susie Chan for the 20 min API Heritage Walk, an outdoor theme walk that celebrates Asian & Pacific Islander Heritage through music and movement. This class includes a 3.5 minutes warm up, 15.5 minutes of walking, and a 1 minutes cool down. Enjoy classical music as you walk and connect with the rich cultural heritage. This session is designed to help you feel stable and strong with each step. Susie Chan will guide you throughout the walk.

20 min API Heritage Walk

Join Kirsten Ferguson for the 15 min Beginner Run, an outdoor endurance running class designed for beginners. In this class, Kirsten will guide you through a structured workout starting with a 4 minutes warm-up. You'll then move into 10 minutes of running intervals, and finish with a 1 minutes cool down. The session is set to an energizing pop music playlist to keep you motivated throughout. This class is perfect if you're looking to get started with running and build your endurance.

Join Marcel Dinkins for the 20 min Pop Walk, an outdoor music walk designed to fit into your busy schedule. This class starts with a 4 minutes warm-up to get you ready. You'll then focus on 15 minutes of walking to the beats of pop music. The session wraps up with a 1 minutes cool down to help you transition back to your day. Enjoy a quick and effective workout with Marcel's guidance.

20 min Pop Walk

Join Kirsten Ferguson for the 15 min Beginner Run, an outdoor endurance running class designed for beginners. This class starts with a 4 minutes warm-up, followed by a 10 minutes run, and concludes with a 1 minutes cool down. Enjoy running to the rhythm of pop music as you build your endurance. Kirsten will guide you through each step, ensuring you stay motivated throughout the session. Lace up your shoes and hit the ground running with this beginner-friendly class.

Join Jess King for the 20 min Power Walk. This outdoor power walking class begins with a 3 minutes warm-up, followed by 16 minutes of walking to an electronic playlist curated by Jess. The class concludes with a 1 minutes cool down. Enjoy the rhythm and stay motivated throughout the session. This class is perfect for anyone looking to get moving.

Join Susie Chan for a 20 min Power Walk. Get moving in this outdoor power walking class that features a 3 min warm up, followed by 16 mins of walking to one of Susie's favorite pop playlists, and finishes with a 1 min cool down. This class is designed to keep you engaged and active throughout the session. The music will keep you motivated as you walk. Don't miss out on this energizing experience with Susie.

Laufen

Intervalle

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm-up

Cool Down

20-minute HIIT Run Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
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15-20 Minuten Outdoor-Kurse

Erhalte einen Einblick mit 70 Vorschau-Kursen

Jeffrey McEachern • Outdoor

Becs Gentry • Outdoor

Susie Chan • Outdoor

Susie Chan • Outdoor

Jon Hosking • Outdoor

Joslyn Thompson Rule • Outdoor

Joslyn Thompson Rule • Outdoor

Alex Toussaint • Outdoor

Tobias Heinze • Outdoor

Susie Chan • Outdoor

Matt Wilpers • Outdoor

Robin Arzón • Outdoor

Jess King • Outdoor

Becs Gentry • Outdoor

Matty Maggiacomo • Outdoor

Joslyn Thompson Rule • Outdoor

Olivia Amato • Outdoor

Jess King • Outdoor

Susie Chan • Outdoor

Kirsten Ferguson • Outdoor

Marcel Dinkins • Outdoor

Kirsten Ferguson • Outdoor

Jess King • Outdoor

Susie Chan • Outdoor

Heute noch registrieren. In der App gibt es noch mehr zu entdecken.