
20 min Pop Punk Walk
Originally aired
Logan Aldridge
Walking
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Join Logan Aldridge for the 20 min Pop Punk Walk and get your body moving to an energizing pop punk playlist. This music walk class features an alternative music genre, perfect for those who enjoy a lively beat. Throughout the session, you'll engage your calves, hamstrings, and quads, making it a comprehensive lower body workout. With a duration of 20 minutes, it's a great way to fit exercise into a busy schedule. Logan Aldridge will guide you through this invigorating walk, ensuring you stay motivated and on pace.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Green Day, All Time Low, Simple Plan, The Ataris
Playlist
I Love This Part
The WrecksThe Boys of Summer
The AtarisUntil the Day I Die
Story Of The Year
Playlist
I Love This Part
The WrecksThe Boys of Summer
The AtarisUntil the Day I Die
Story Of The YearI Feel Like Dancin'
All Time Low
Class plan
Warm Up
1 MovementWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%