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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

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Running

Beginner

Join Camila Ramón for a 20 min Beginner Run, designed to help you learn the basics of running, including speed, incline, and proper form. This beginner running class will introduce you to Peloton Tread and its features, helping you build confidence for future workouts. You'll enjoy alternative music as you run, making the experience enjoyable and engaging. This class will work your calves, hamstrings, and quads. Perfect for those new to running, this session is led by an experienced instructor who will guide you every step of the way.

Learn running basics in this 20-minute Beginner Run with Camila Ramón, featuring alternative music. Class includes Walk, Jog, Run and Drills segments.

20 Min Beginner Run with Drills & Jog Intervals - Camila Ramón

20 min Beginner Run

Join Alex Toussaint for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner running class will help you learn the basics, including speed, incline, and proper running form. As you get familiar with the hardware features and our instructors, you'll gain the confidence to tackle your next workout. The class features pop music to keep you motivated throughout. This session focuses on working your hamstrings, quads, and calves.

Learn running basics in this 15-minute Beginner Run with Alex Toussaint. Jog, Run and Recovery Pace segments set to pop music build your confidence on the tread.

15 Min Beginner Run with 3-Min Jog & 10-Min Run - Alex Toussaint

15 min Beginner Run

Join Jeffrey McEachern for the 20 min Beginner Run, a beginner running class designed to introduce you to the basics of speed, incline, and proper technique. This session will help you get familiar with Peloton Tread's hardware features and build your confidence for future workouts. The class focuses on working your hamstrings, calves, and quads. Enjoy a pop music playlist as you run. Perfect for those new to running, this class offers a supportive environment to get started.

Learn speed, incline, and proper technique in this 20-minute Beginner Run with Jeffrey McEachern, featuring pop music and segments like Walk, Jog, and Uphill Run.

20 Min Beginner Run with Uphill Intervals & Drills - Jeffrey McEachern

Join Joslyn Thompson Rule for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. Expect to work your hamstrings, quads, and calves as you level up your running game. The class features an electronic music genre to keep you motivated throughout the session. Perfect for those ready to take their running to the next level.

Level up your running skills with Joslyn Thompson Rule in this 20-minute Advanced Beginner Run featuring electronic music, Walk, Jog and Uphill Jog segments.

20 Min Advanced Beginner Run with Uphill Jog - Joslyn Thompson Rule

20 min Advanced Beginner Run

Join Andy Speer for the 15 min Beginner Run, a beginner-level running class designed to introduce you to the fundamentals of treadmill running. In this session, you will learn the basics of speed, incline, and proper running form. The class features rock music to keep you motivated throughout. This is a great opportunity to familiarize yourself with the Peloton Tread and its features. Gain confidence with Andy's guidance and get ready to tackle your next workout.

Learn running basics in this 15-minute Beginner Run with Andy Speer, featuring rock music. Class includes Walk, Drills, Jog, Run, and Uphill Run segments.

15 Min Beginner Run with 1.5-Min Uphill Run & Drills - Andy Speer

Join Jess Sims for the 20 min Beginner Run and get started with the basics of running. This beginner-level class will guide you through speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. Enjoy a hip-hop/rap playlist as you work on your hamstrings, quads, and calves. Gain the confidence to tackle your next workout with this introductory session.

Learn running basics in this 20 min Beginner Run with Jess Sims, featuring hip-hop/rap music. Includes Drills, Jog, Uphill Walk, Run and Walk segments.

20 Min Beginner Run with Uphill Walk & Drills - Jess Sims

Join Logan Aldridge for the 15 min Beginner Run, designed to introduce you to the basics of running. This beginner-level class will cover essential aspects such as speed, incline, and proper running form. You'll also get acquainted with Peloton Tread's hardware features and meet our instructors. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to build confidence and prepare for more challenging workouts.

Master running basics in this 15-minute Beginner Run with Logan Aldridge, featuring pop music. Class includes Jog, Drills, Walk, Run, Uphill Walk, Jog and Run segments.

15 Min Beginner Run with Uphill Intervals & Drills - Logan Aldridge

Join Jess King for the 15 min Beginner Run and get started on your fitness journey. This beginner running class will introduce you to the basics, including speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. The class is set to soundtracks to keep you motivated. This session is perfect for beginners looking to gain confidence and improve their running skills.

Learn running basics in this 15 min Beginner Run with Jess King set to pop music. Class includes Walk, Drills, Jog, Run and Recovery Pace segments.

15 Min Beginner Run with Drills & Jog Intervals - Jess King

Join Jermaine Johnson for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 20 minutes class is perfect for those who are ready to take their running to the next level. The class focuses on hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy the motivation of electronic music as you progress through each segment. This class is ideal for beginners looking to advance their running abilities.

Level up your run with Jermaine Johnson in this 20 min Advanced Beginner Run featuring electronic music. Walk, Drills, Jog, Run, Uphill Jog, and Sprint segments included.

20 Min Advanced Beginner Run with Uphill Jog - Jermaine Johnson

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15-20 minute beginner run classes

Try a free class and browse 9 others

Camila Ramón • Running

Alex Toussaint • Running

Jeffrey McEachern • Running

Joslyn Thompson Rule • Running

Andy Speer • Running

Jess Sims • Running

Logan Aldridge • Running

Jess King • Running

Jermaine Johnson • Running

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