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Rowing

Form & Drills

Join Matt Wilpers for the 10 min Form & Drills Row, a focused class designed to help you maximize your potential on the rower. This drill-based session aims to improve your form and efficiency, giving you confidence in every stroke. The class will target muscles including your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you work on perfecting your technique. This form & drills rowing class is a great way to enhance your rowing skills and prevent injury.

Improve rowing technique in this 10-minute Form & Drills Row with Matt Wilpers. Class features Easy Effort and Descending Recovery segments set to pop music.

10 min Form & Drills Row

Endurance

Join Alex Karwoski for 10 min Intro to Endurance, a class designed to help you improve your stamina and build aerobic endurance. This endurance rowing session features steady-state intervals at a moderate intensity. You'll work on your glutes, hamstrings, and quads while enjoying pop music. The class is structured to focus on maintaining a consistent effort throughout. Get ready to enhance your endurance with expert guidance from Alex.

10 min Intro to Endurance

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

10 min Form & Drills: The Recovery

Intervals

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy energizing pop music as you row through the intervals. This class offers a quick and effective workout.

Push your limits with Ash Pryor in this 10-minute HIIT Row class. Intervals rowing class features pop music with Max Effort and Recovery segments.

10 min HIIT Row

Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This efficient style of intervals offers a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the rhythm of electronic music as you row through each segment. Perfect for those looking to challenge themselves in a short amount of time.

Push your limits with Alex Karwoski in this 10-minute Tabata Row. Intervals rowing class set to rock music, featuring Max Effort and Descending Recovery segments.

10 min Tabata Row

Music/Theme

Join Ash Pryor for the 10 min 2010s Pop Row, a music and theme rowing class. Row to the beats of an exciting 2010s pop playlist. This class focuses on working your glutes, hamstrings, and quads. Enjoy a rhythmic rowing session set to pop music. Perfect for a quick and engaging workout.

10 min 2010s Pop Row

Warm Up/Cool Down

Join Alex Karwoski for the 5 min Warm Up Row, a brief session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. Expect to engage your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. This quick and efficient warm-up is perfect for preparing your body for more intense exercise.

Wake up your muscles with Alex Karwoski in this 5-minute Warm Up Row class set to electronic music, featuring Easy, Moderate and Challenging Effort segments.

5 min Warm Up Row

Join Ash Pryor for the 10 min Form & Drills Row Recovery class. This drill-based session is designed to help you maximize your potential on the Row by continuously improving your form. The focus is on preventing injury and improving efficiency, giving you confidence in every stroke. The class targets your glutes, hamstrings, and quads, all set to a pop music soundtrack. Enhance your rowing technique and enjoy a focused 10 minutes workout with expert guidance.

10 min Form & Drills Row: Recovery

Join Alex Karwoski for the 10 min Tabata Row, an efficient intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of your 10 minutes workout. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. With Alex's guidance, you'll be set to take on your next challenge. Get ready to row and feel the power in every stroke.

Boost energy with Alex Karwoski in this 10-minute Tabata Row intervals rowing class set to pop music, featuring Challenging and Max Effort segments.

Join Alex Karwoski for the 10 min Form & Drills The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the rower by continuously improving your form. The class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. Expect to work your glutes, hamstrings, and quads while enjoying pop music. Enhance your rowing technique and build a solid foundation with this targeted workout.

Row to the beats of an exciting 70s Rock playlist with a smile on your face in this fun row.

10 min 70s Rock Row

Extend your workout with Extra 5 Endurance Row led by Matt Wilpers. This 5 minutes endurance rowing class is designed to be taken after you have already warmed up. You will target your glutes, hamstrings, and quads as you row to the rhythm of rock music. This class is a quick and efficient way to keep your workout going. Join Matt Wilpers for a focused endurance session.

Matt Wilpers leads this 5-minute Extra 5: Endurance Row featuring rock music. Class includes Easy Effort and Descending Recovery segments.

Extra 5: Endurance Row

Join Ash Pryor for the 10 min Form & Drills Row, a focused session designed to help you maximize your potential on the rower. This drill-based class aims to improve your form, prevent injury, and enhance your efficiency with every stroke. You will work on key muscle groups including glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you refine your rowing technique. This class offers a structured approach to help you gain confidence in each movement.

Improve rowing technique in this 10-minute Form & Drills Row with Ash Pryor, set to pop music. Class includes Easy Effort and Moderate Effort segments.

Join Alex Karwoski for the 10 min 2010s Row, where you'll row to the beats of an exciting 2010s playlist. This music / theme rowing class features pop music to keep you energized throughout the session. You'll work on your glutes, hamstrings, and quads as you row with a smile on your face. The class is designed to be engaging and enjoyable. Get ready to experience a fun row with Alex.

Alex Karwoski coaches this 10-minute 2010s Row featuring pop music. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

10 min 2010s Row

Join Alex Karwoski for the 10 min Form & Drills Row, a class designed to maximize your potential on the Row. This drill-based class focuses on improving your form to help prevent injury and increase efficiency. You'll gain confidence in every stroke while engaging your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you work through the session. This form & drills rowing class is a great way to enhance your rowing technique.

Improve rowing technique in this 10-minute Form & Drills Row with Alex Karwoski. Class features pop music and segments of Easy, Moderate, and Challenging Effort.

Join Ash Pryor for the 10 min Form & Drills Row, a drill-based class designed to help you maximize your potential on the rower. This session focuses on continuously improving your form to prevent injury and enhance efficiency, giving you confidence in every stroke. As a form & drills rowing class, it targets key muscle groups such as your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you work through the drills. This class is perfect for anyone looking to refine their rowing technique.

Improve your rowing form with Ash Pryor in this 10-minute Form & Drills Row. Class features pop music with Easy Effort and Moderate Effort segments.

Join Katie Wang for the 10 min Classic Rock Row, where you will row to the beats of an exciting classic rock playlist. This music/theme rowing class features a pop music genre to keep you motivated. The class targets muscles such as glutes, hamstrings, and quads. With a duration of 10 minutes, it’s a quick and effective workout. Get ready to row with a smile on your face in this fun session.

Katie Wang leads this 10-minute Classic Rock Row class featuring pop music. Class Segments include Easy Effort, Moderate Effort, and Challenging Effort intervals.

10 min Classic Rock Row

Join Matt Wilpers for the 10 min Form & Drills Row The Recovery class. This drill-based form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. The class aims to prevent injury and improve efficiency, giving you confidence in every stroke. Enjoy rocking out to rock music as you work on your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your rowing technique with expert guidance.

Matt Wilpers leads this 10 min Form & Drills Row: The Recovery class set to rock music, featuring Easy Effort and Descending Recovery segments.

10 min Form & Drills Row: The Recovery

Join Ash Pryor for the 10 min Cool Down Row, a perfect way to lower your heart rate and ease your body into a healthy recovery zone after a workout. This warm up / cool down rowing class focuses on helping you transition smoothly from intense exercise. The class features pop music to keep you engaged. It targets muscles such as the glutes, hamstrings, and quads. Take these few extra minutes to promote a balanced recovery with Ash Pryor guiding you through.

Ease into recovery with Ash Pryor in this 10-minute Cool Down Row class. Features pop music and segments of Moderate Effort and Easy Effort rowing.

10 min Cool Down Row

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As an intervals rowing class, it focuses on engaging your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you power through each segment. This class is perfect for those looking to maximize their workout in a short amount of time.

Push your limits in this 10 min HIIT Row with Ash Pryor, featuring pop music. Class includes Easy Effort, Challenging Effort, Recovery and Max Effort segments.

Join Alex Karwoski for 10 min 90s Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting 90s pop playlist. This session is designed to keep you energized and smiling as you row. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythmic pop tunes while working on your fitness. This 10 minutes session is perfect for a quick, effective workout.

Alex Karwoski leads this 10-minute 90s Pop Row. Class features pop music with Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

10 min 90s Pop Row

Join Ash Pryor for the 10 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class focuses on preparing your body for a more intense workout. During the 10 minutes, you'll engage your glutes, hamstrings, and quads. Set to the rhythm of pop music, this class aims to get you ready for the next phase of your fitness routine. Ash Pryor will guide you through each step, ensuring you start your workout on the right note.

Ash Pryor leads this 10-minute Warm Up Row featuring pop music. Class includes Easy Effort and Moderate Effort segments to prepare you for your workout.

10 min Warm Up Row

Join Katie Wang for the 10 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This 10 minutes session is designed to keep you engaged and smiling throughout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a pop music genre setting the tone, you'll find the rhythm keeps you motivated from start to finish. Don't miss this fun rowing experience with Katie Wang!

Row to pop hits in this 10-minute Pop Row class with Katie Wang. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

10 min Pop Row

Join Adrian Williams for the 10 min Tabata Row, an efficient intervals rowing class. This class features a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You'll be working your glutes, hamstrings, and quads as you row to the beat of electronic music. The intervals are structured to keep you engaged and motivated throughout the 10 minutes duration. Experience a powerful workout with Adrian Williams and challenge yourself with the 10 min Tabata Row.

Boost energy in this 10-minute Tabata Row with Adrian Williams, featuring intervals rowing to electronic music with Easy Effort, Challenging Effort and Recovery segments.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
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  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
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  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
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{cfuType, select,
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  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
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  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
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  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
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  BIKEPLUS {**{estimate}** to: {postalCode}}
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  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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5-10 minute rowing classes

Try a free class and browse 45 others

Matt Wilpers • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Adrian Williams • Rowing

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