desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Rowing

Warm Up/Cool Down

Join Katie Wang for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class targets your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you prepare your body for a more intense workout. This session is perfect for getting your blood flowing and muscles ready. Don't miss out on this essential warm-up with Katie Wang.

Wake up your muscles with Katie Wang in this 5-minute Warm Up Row. Class features hip-hop/rap music and includes Easy, Moderate and Challenging Effort segments.

5 min Warm Up Row

Intervals

Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This efficient style of intervals offers a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the rhythm of electronic music as you row through each segment. Perfect for those looking to challenge themselves in a short amount of time.

Push your limits with Alex Karwoski in this 10-minute Tabata Row. Intervals rowing class set to rock music, featuring Max Effort and Descending Recovery segments.

10 min Tabata Row

Form & Drills

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

10 min Form & Drills: The Recovery

Join Ash Pryor for the 10 min Cool Down Row, a perfect way to lower your heart rate and ease your body into a healthy recovery zone after a workout. This warm up / cool down rowing class focuses on helping you transition smoothly from intense exercise. The class features pop music to keep you engaged. It targets muscles such as the glutes, hamstrings, and quads. Take these few extra minutes to promote a balanced recovery with Ash Pryor guiding you through.

Ease into recovery with Ash Pryor in this 10-minute Cool Down Row class. Features pop music and segments of Moderate Effort and Easy Effort rowing.

10 min Cool Down Row

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Join Katie Wang for the 10 min Tabata Row, an efficient intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll be working your glutes, hamstrings, and quads throughout the session. Set to the beat of electronic music, this class will keep you motivated. Perfect for those looking to challenge themselves in a short amount of time.

Power through intervals in this 10 min Tabata Row with Katie Wang. Class features hip-hop/rap music and segments of Challenging Effort and Recovery.

Join Alex Karwoski for the 10 min Form & Drills The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the rower by continuously improving your form. The class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. Expect to work your glutes, hamstrings, and quads while enjoying pop music. Enhance your rowing technique and build a solid foundation with this targeted workout.

Music/Theme

Join Katie Wang for the 10 min Classic Rock Row, where you will row to the beats of an exciting classic rock playlist. This music/theme rowing class features a pop music genre to keep you motivated. The class targets muscles such as glutes, hamstrings, and quads. With a duration of 10 minutes, it’s a quick and effective workout. Get ready to row with a smile on your face in this fun session.

Katie Wang leads this 10-minute Classic Rock Row class featuring pop music. Class Segments include Easy Effort, Moderate Effort, and Challenging Effort intervals.

10 min Classic Rock Row

Row to the beats of an exciting EDM playlist with a smile on your face in this fun row.

10 min EDM Row

Endurance

Extend your workout with Extra 5 Endurance Row led by Matt Wilpers. This 5 minutes endurance rowing class is designed to be taken after you have already warmed up. You will target your glutes, hamstrings, and quads as you row to the rhythm of rock music. This class is a quick and efficient way to keep your workout going. Join Matt Wilpers for a focused endurance session.

Matt Wilpers leads this 5-minute Extra 5: Endurance Row featuring rock music. Class includes Easy Effort and Descending Recovery segments.

Extra 5: Endurance Row

Join Alex Karwoski for the 10 min Tabata Row, an efficient intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of your 10 minutes workout. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. With Alex's guidance, you'll be set to take on your next challenge. Get ready to row and feel the power in every stroke.

Boost energy with Alex Karwoski in this 10-minute Tabata Row intervals rowing class set to pop music, featuring Challenging and Max Effort segments.

Join Ash Pryor for the 10 min Form & Drills Row, a focused session designed to help you maximize your potential on the rower. This drill-based class aims to improve your form, prevent injury, and enhance your efficiency with every stroke. You will work on key muscle groups including glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you refine your rowing technique. This class offers a structured approach to help you gain confidence in each movement.

Improve rowing technique in this 10-minute Form & Drills Row with Ash Pryor, set to pop music. Class includes Easy Effort and Moderate Effort segments.

10 min Form & Drills Row

Join Alex Karwoski for the 10 min Form & Drills Row, a class designed to maximize your potential on the Row. This drill-based class focuses on improving your form to help prevent injury and increase efficiency. You'll gain confidence in every stroke while engaging your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you work through the session. This form & drills rowing class is a great way to enhance your rowing technique.

Improve rowing technique in this 10-minute Form & Drills Row with Alex Karwoski. Class features pop music and segments of Easy, Moderate, and Challenging Effort.

Row to the beats of an exciting 70s Rock playlist with a smile on your face in this fun row.

10 min 70s Rock Row

Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This session features a 2:1 ratio of effort to recovery, designed to boost your energy and power. You'll be working your glutes, hamstrings, and quads throughout the class. Enjoy the beats of alternative music as you row. Get ready to take on your next challenge with this efficient workout.

Push your limits in this 10-minute Tabata Row with Alex Karwoski. Intervals rowing class set to alternative music, featuring Challenging Effort and Descending Recovery.

Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row.

10 min 80s Pop Row

Join Ash Pryor for the 10 min Form & Drills Row Recovery class. This drill-based session is designed to help you maximize your potential on the Row by continuously improving your form. The focus is on preventing injury and improving efficiency, giving you confidence in every stroke. The class targets your glutes, hamstrings, and quads, all set to a pop music soundtrack. Enhance your rowing technique and enjoy a focused 10 minutes workout with expert guidance.

10 min Form & Drills Row: Recovery

Join Matt Wilpers for the 10 min Form & Drills Row, a focused class designed to help you maximize your potential on the rower. This drill-based session aims to improve your form and efficiency, giving you confidence in every stroke. The class will target muscles including your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you work on perfecting your technique. This form & drills rowing class is a great way to enhance your rowing skills and prevent injury.

Improve rowing technique in this 10-minute Form & Drills Row with Matt Wilpers. Class features Easy Effort and Descending Recovery segments set to pop music.

Join Katie Wang for the 10 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This 10 minutes session is designed to keep you engaged and smiling throughout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a pop music genre setting the tone, you'll find the rhythm keeps you motivated from start to finish. Don't miss this fun rowing experience with Katie Wang!

Row to pop hits in this 10-minute Pop Row class with Katie Wang. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

10 min Pop Row

Join Adrian Williams for the 5 min Cool Down Row, perfect for easing your body into a healthy recovery zone after your workout. This warm up / cool down rowing session is designed to help you lower your heart rate gradually. Enjoy the soothing beats of R&B music as you transition from high intensity to a state of relaxation. Although this class focuses on a cool down, it still engages muscles such as glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth and effective recovery.

Ease into recovery with Adrian Williams in this 5-minute Cool Down Row class. Adrian guides Easy Effort rowing segments set to R&B music.

5 min Cool Down Row

Join Ash Pryor for a 10 min Tabata Row, an intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, providing an efficient workout experience. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of R&B music as you row your way to the next challenge. Get ready to row with Ash Pryor and make the most of every minute.

Ash Pryor leads this 10 min Tabata Row intervals rowing class set to electronic music, featuring Easy Effort, Challenging Effort, Recovery, and Max Effort segments.

Join Alex Karwoski for the 10 min Form & Drills Row The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. Focus on preventing injury and enhancing efficiency as you gain confidence in every stroke. The class features pop music to keep you motivated throughout the session. Target muscles include glutes, hamstrings, and quads.

Improve rowing technique in this 10-minute Form & Drills Row: The Recovery with Alex Karwoski. Pop music, Easy Effort and Challenging Effort segments included.

10 min Form & Drills Row: The Recovery

Join Alex Karwoski for the 10 min 2010s Row, where you'll row to the beats of an exciting 2010s playlist. This music / theme rowing class features pop music to keep you energized throughout the session. You'll work on your glutes, hamstrings, and quads as you row with a smile on your face. The class is designed to be engaging and enjoyable. Get ready to experience a fun row with Alex.

Alex Karwoski coaches this 10-minute 2010s Row featuring pop music. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

10 min 2010s Row

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

Discipline Legal Text Variation

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

Secret Offer Modal Image

Secret Offer Modal PCC - Variation D: rowing-5-10mins

Secret Offer Persistent Button

I acknowledge that by entering my mobile phone number, I agree to receive recurring automated promotional and personalized marketing text messages (e.g., welcome messages, abandoned cart/cart reminders, product info, surveys, offers, promotions) from and on behalf of Peloton at the mobile number provided.  Text STOP to 75865 to cancel or HELP for more info. Msg and data rates may apply. Message frequency varies. Click here to view our [Privacy Policy](https://www.onepeloton.com/privacy-policy).

First time email subscribers only. For more about how we collect and use your personal information, review our [Privacy Policy](https://www.onepeloton.com/privacy-policy). Select items only, terms apply.
<br><br>
By providing your email address, you agree to receive marketing communications from Peloton.


5-10 minute rowing classes

Try a free class and browse 45 others

Katie Wang • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Adrian Williams • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Katie Wang • Rowing

Matt Wilpers • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Matt Wilpers • Rowing

Katie Wang • Rowing

Adrian Williams • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Sign up today. There’s more to see on the App.

Sign up to get the latest

1⁠-⁠866⁠-⁠679⁠-⁠9129

Start a live chat

Visit support center