10 min Form & Drills: The Recovery
Originally aired
Alex Karwoski
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Billy Joel, Daft Punk, Eagles
Playlist
Witchy Woman (2013 Remaster)
EaglesAround the World
Daft PunkMovin' Out (Anthony's Song)
Billy Joel
Playlist
Witchy Woman (2013 Remaster)
EaglesAround the World
Daft PunkMovin' Out (Anthony's Song)
Billy Joel
Class plan
Warm Up
2 MovementsDrills
Rowing
3 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%