Learn mantra fundamentals in this 5-minute Basics: Mantra meditation class. Nico Sarani explains what a mantra is and how to use it in meditation.

5 Min Basics: Mantra Meditation - Nico Sarani

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Meditation

Meditation Basics

Join Nico Sarani for the 5 min Basics Mantra class. This short meditation basics session explains what a mantra is and shows how it's used in meditation. The class is designed to introduce you to the fundamentals of mantra meditation. With a duration of just 5 minutes, it's perfect for fitting into a busy schedule. Experience the guidance of Nico Sarani as you explore the essentials of mantra practice.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Basics: Mantra

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5 min Basics: Mantra

5 min Basics: Mantra

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