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Cycling

Power Zone

Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

30 min Power Zone Max Ride

Join Christine D'Ercole for the 45 min Power Zone Ride, a power zone class designed to help you train smart. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You will be riding to the beats of alternative music, making the experience engaging. The session focuses on enhancing your output with a structured approach. Get ready to elevate your fitness with Christine's expert guidance.

Christine D'Ercole leads this 45 min Power Zone Ride featuring alternative music. Class Segments include Zone 1, Spin Ups, Zone 2, Zone 3, and Zone 5 intervals.

45 Min Power Zone Ride with 10 Min Zone 5 - Christine D'Ercole

45 min Power Zone Ride

Join Denis Morton for 30 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work your glutes, hamstrings, and quads throughout the ride. Enjoy a pop music playlist to keep you motivated. This class will help you build strength and endurance.

Build aerobic endurance in this 30 min Power Zone Endurance Ride with Denis Morton. Ride intervals in Zones 2 and 3, set to pop music with Spin Ups included.

30 Min Power Zone Endurance Ride with Pop Music - Denis Morton

30 min Power Zone Endurance Ride

Join Christine D'Ercole for the 30 min Power Zone Endurance Ride. This power zone class is designed to build aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. The class features alternative music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads during this session.

Christine D'Ercole leads this 30-minute Power Zone Endurance Ride featuring alternative music, with intervals in Zone 2, Zone 3, and Spin Ups segments.

30 Min Power Zone Endurance Ride with Spin Ups - Christine D'Ercole

Join Sam Yo for the 45 min Power Zone Endurance Classic Rock class. Train smart with 7 zones of output customized to your fitness level. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. The music genre in class is rock, enhancing your workout experience. This session targets muscles including glutes, hamstrings, and quads.

Ride with Sam Yo in this 45-minute Power Zone Endurance Classic Rock class. Train in Zones 2 and 3 intervals to classic rock, including Spin Ups and Zone 1 recovery.

45 Min Power Zone Endurance Classic Rock Ride - Sam Yo

45 min Power Zone Endurance Classic Rock

Any indoor bike

Join Charlotte Weidenbach for the 30 min Power Zone Ride, a class designed to build aerobic endurance with intervals in zones 2 and 3. This power zone class will help you train smart with 7 zones of output customized to your fitness level. You'll be working on your glutes, hamstrings, and quads throughout the ride. Enjoy the session with an alternative music genre that keeps you motivated. Get ready for an engaging and effective workout experience.

Ride the 30 min Power Zone Ride with Charlotte Weidenbach featuring intervals in Zones 2 and 3, Spin Ups, and alternative music to build aerobic endurance.

30 Min Power Zone Ride with Spin Ups & Zone 4 - Charlotte Weidenbach

30 min Power Zone Ride

Join Ben Alldis for the 30 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an engaging electronic music playlist as you work out. This class targets your glutes, hamstrings, and quads.

Build aerobic endurance with Ben Alldis in this 30-minute Power Zone Endurance EDM Ride. Ride intervals in Zones 2 and 3 to electronic music.

30 Min Power Zone Endurance EDM Ride - Ben Alldis

30 min Power Zone Endurance EDM Ride

Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. Focus on building aerobic endurance with intervals in zones 2 and 3. Enjoy the ride with pop music to keep you motivated throughout the session. Get ready to engage your glutes, hamstrings, and quads for an effective workout.

Build aerobic endurance in this 45-minute Power Zone Endurance Ride with Denis Morton. Ride intervals in Zones 2 and 3, featuring rock music.

45 Min Power Zone Endurance Ride with Rock Music - Denis Morton

45 min Power Zone Endurance Ride

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30-45 minute power zone cycling classes

Try a free class and browse 9 others

Matt Wilpers • Cycling

Christine D'Ercole • Cycling

Denis Morton • Cycling

Christine D'Ercole • Cycling

Sam Yo • Cycling

Ben Alldis • Cycling

Charlotte Weidenbach • Cycling

Ben Alldis • Cycling

Denis Morton • Cycling

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