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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

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Strength

Barre

Join Ally Love for 10 min Classic Rock Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on strengthening your hips, glutes, and quads. The rock music genre will keep you motivated throughout the session. Ally Love will guide you through each movement to ensure you feel energized and balanced. This class is perfect for those looking to enhance their strength and endurance.

Light Dumbbells

Workout Mat

Strengthen hips, glutes, and quads in this 10-minute Classic Rock Barre led by Ally Love. Features rock music and moves like Leg Lift and Oblique V-Up.

10 min Classic Rock Barre

Cycling

Low Impact

Join Cody Rigsby for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes workout. Designed to keep your exercise routine going, this class is perfect for continuing your workout after you've already warmed up. As a low impact ride, it focuses on engaging your glutes, hamstrings, and quads. This session ensures you maintain momentum without the strain of high impact exercises. Enjoy this ride with Cody and keep your fitness journey on track.

Keep your workout going with Cody Rigsby in this 10-minute Extra 10: Low Impact Ride featuring Flat Road, Intervals, Climb and Descending Recovery segments.

Extra 10: Low Impact Ride

Stretching

Lower Body Stretch

Join Adrian Williams for the 10 min Lower Body Stretch, a focused session designed to aid in recovery. This lower body stretch class will help prepare you for your next workout. Enjoy the rhythm of R&B music as you ease tension in your muscles. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Don't miss this opportunity to stretch and recover with Adrian.

Stretch your lower body with Adrian Williams in this 10-minute Lower Body Stretch class set to R&B music, focused on recovery and flexibility.

10 min Lower Body Stretch

Running

Intervals

Join Adrian Williams for Extra 10 HIIT, a 10 minutes intervals running workout designed to finish your session on a high note. This class focuses on hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout. The session is structured to provide an efficient and effective workout in a short amount of time. Don't miss out on this opportunity to challenge yourself and enhance your fitness routine with Extra 10 HIIT.

Finish your workout with Adrian Williams in Extra 10: HIIT, a 10-minute intervals running class set to hip-hop/rap, featuring Jog, Run, Walk and Sprint segments.

Extra 10: HIIT

Cardio

HIIT

Join Ben Alldis for 10 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and calves. Expect an energetic workout accompanied by electronic music to keep you motivated. The class is structured to challenge you and help build your cardiovascular fitness. Get ready to push your limits with this engaging session led by Ben.

Boost endurance in this 10-minute HIIT Cardio class with Ben Alldis. Intermediate workout targets glutes, quads, calves, set to electronic music.

10 min HIIT Cardio

Meditation

Walking Meditation

Join Kirra Michel for the 10 min Calming Walking Meditation, a walking meditation designed to cultivate a sense of calm as you take in the world around you. This 10 minutes class offers a peaceful way to center yourself and connect with your surroundings. Kirra Michel will guide you through the meditation, helping you to focus on your breath and the present moment. Take this opportunity to slow down and enjoy a mindful walk. Experience the benefits of walking meditation with Kirra Michel.

Cultivate calm with Kirra Michel in this 10-minute Calming Walking Meditation. Kirra guides you to mindfulness as you walk and observe your surroundings.

10 min Calming Walking Meditation

Music

Join Hannah Frankson for Extra 10 RAYE Run, a 10 minutes music running class that is part of our annual music celebration. Move to the sounds of RAYE in this session designed to energize your run. This class focuses on your hamstrings, quads, and calves. Enjoy an electronic music genre as you run. Make the most of this experience with Hannah guiding you through every step.

Extra 10: RAYE Run

Join Alex Toussaint for the Extra 10 HIIT Ride, a quick and efficient 10 minutes workout designed to extend your exercise session. This intervals class focuses on keeping your workout going strong after you have already warmed up. Enjoy a high-energy session set to hip-hop/rap music, perfect for maintaining your momentum. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Get ready to push your limits with Alex and make the most of your fitness routine.

Alex Toussaint leads this 10-minute Extra 10: HIIT Ride cycling class featuring hip-hop/rap music. Segments include Flat Road, Jog, and Descending Recovery.

Extra 10: HIIT Ride

Yoga

Restorative

Join Chelsea Jackson Roberts for 10 min Restorative. In this restorative yoga class, you will hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system, and feel restored. Enjoy the session with rock music to enhance your experience. This class is designed to help you unwind and rejuvenate.

Yoga Blanket

Yoga Block

Bolster

Yoga Mat

Relax with Chelsea Jackson Roberts in this 10-minute Restorative yoga class set to rock music, using props to hold poses and calm the nervous system.

10 min Restorative

Join Matty Maggiacomo for Extra 10 HIIT, a 10 minutes intervals running class designed to complete your workout. This class focuses on high-intensity interval training to target your hamstrings, quads, and calves. With energizing electronic music, this session keeps you motivated throughout. Experience a structured workout that challenges your endurance and strength. Don't miss out on this efficient and effective class.

Finish your workout with Matty Maggiacomo in Extra 10: HIIT, a 10-minute intervals running class featuring electronic music and Sprint segments.

Arms & Light Weights

Join Alex Toussaint for the 10 min Arms & Light Weights class. In this session, you'll grab your free weights from the back of the Bike and work your arms. This arms & light weights class is perfect to pair with a cycling class for the perfect stack. Enjoy the energy of hip-hop/rap music as you follow along. Get ready to focus on your arms with guidance from Alex.

Work your arms in this 10-minute Arms & Light Weights class with Alex Toussaint. This strength session features hip-hop/rap using free weights.

10 min Arms & Light Weights

Yoga Anywhere

Experience the 10 min Chair Yoga class with Anna Greenberg. This session incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It falls under the yoga anywhere category, making it accessible in various settings. The music genre for this class is alternative, providing a unique auditory experience. Join Anna for a rejuvenating session that fits seamlessly into your day.

Chair

Practice yoga poses seated or supported by a chair in this 10-minute Chair Yoga class with Anna Greenberg, set to alternative music.

10 min Chair Yoga

Endurance

Join Susie Chan for Extra 10 Endurance, a ten minutes endurance run designed to push your limits. This class focuses on building stamina through continuous running. Enjoy an energizing electronic music playlist that keeps you motivated throughout the session. Perfect for those looking to add an extra challenge to their workout routine. Don't miss this opportunity to enhance your endurance with expert guidance from Susie Chan.

Finish your workout with Extra 10: Endurance, a 10-minute endurance run led by Susie Chan, featuring electronic music to keep you moving.

Extra 10: Endurance

Join Emma Lovewell for the Extra 10 HIIT Ride, a 10 minutes intervals workout designed to keep your exercise routine going. This quick and efficient class is perfect for adding an extra push after you've already warmed up. The class focuses on working your glutes, hamstrings, and quads while you ride to the beat of electronic music. It's a great way to target multiple muscle groups in a short amount of time. Don't miss out on this opportunity to enhance your fitness journey with Emma's expert guidance.

Emma Lovewell leads this 10-minute Extra 10: HIIT Ride cycling class featuring electronic music, with Intervals and Descending Recovery segments.

Walking

Hiking

Join Jermaine Johnson for Extra 10 Hike, a quick and efficient hiking walking class designed to keep your workout going. This 10 minutes session is perfect for those who have already warmed up and are looking to extend their exercise routine. The class features pop music to keep you motivated throughout the hike. Although it's a hiking walking class, it targets muscles such as calves, hamstrings, and quads. Elevate your fitness routine with Extra 10 Hike and enjoy the journey with Jermaine Johnson.

Extend your workout with Extra 10: Hike, a 10-minute hiking walking class led by Jermaine Johnson, featuring alternative music and Uphill Walk segments.

Extra 10: Hike

Shadowboxing

Join the fight with Peloton Boxing in this 10 min Shadowboxing class led by Kendall Toole. Perfect your punches and work on your technique with an intermediate-level workout. This shadowboxing session focuses on your shoulders, biceps, and core. Enjoy the energy of hip-hop/rap music as you train. Get ready to challenge yourself and improve your skills.

Perfect your punches in this 10-minute Shadowboxing class with Kendall Toole. Work shoulders, biceps and core to hip-hop/rap. Intermediate level with Jab and Freestyle.

10 min Shadowboxing

Focus Flow

Join Anna Greenberg for the 10 min Focus Flow Hamstrings yoga class. This intermediate-level class focuses on poses that engage, strengthen, and open up the hamstrings. You will move through segments including Downward Facing Dog Pose, High Lunge Pose, Standing Straddle Forward Fold Pose, Pyramid Pose, and Seated Forward Fold Pose. The class is accompanied by electronic music to enhance your experience. Don't miss this opportunity to improve your hamstring flexibility and strength with expert guidance from Anna.

Yoga Strap

Anna Greenberg guides this 10-minute Focus Flow: Hamstrings yoga class set to R&B music, at intermediate level, targeting hamstrings engagement and strength.

10 min Focus Flow: Hamstrings

Join Leanne Hainsby-Alldis for the 10 min Low Impact Ride, a short yet effective cycling session. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. With a focus on low impact, it is suitable for those looking for a gentler workout. Enjoy the alternative music genre that accompanies this ride. This is an excellent option for those recovering from an injury.

Sweat with Leanne Hainsby-Alldis in this 10-minute Low Impact Ride featuring alternative music. Class includes Flat Road and Intervals segments.

10 min Low Impact Ride

Join Matt Wilpers for Extra 10 Endurance, a 10 minutes endurance run designed to finish your workout. This class focuses on building endurance and targets muscles such as calves, hamstrings, and quads. The session is accompanied by pop music to keep you motivated throughout. Whether you're looking to push your limits or add a quick run to your routine, this class is a great choice. Don't miss out on this opportunity to work out with Matt Wilpers and enhance your endurance.

Matt Wilpers leads this 10-minute Extra 10: Endurance run. Class features pop music and includes Run and Walk segments to close your workout.

Join Kristin McGee for the 10 min Focus Flow Floor Poses class, designed for beginners. This focus flow session centers on building skills around floor poses. You'll engage in poses like Revolved Head To Knee Pose, Head to Knee Pose, Fire Log Pose, and Bound Angle Pose. Set to electronic music, this class offers a structured approach to improving your practice. Perfect for those looking to deepen their understanding of floor postures.

Kristin McGee leads this 10-minute Focus Flow: Floor Poses yoga class set to electronic music, guiding you through Bound Angle and Fire Log poses for beginners.

10 min Focus Flow: Floor Poses

Pre/Postnatal

Join Robin Arzón for the 10 min Postnatal Core Strength class, designed for those on their post-pregnancy journey. This pre/postnatal strength class focuses on core exercises in the supine position. Robin's guidance ensures that all movements are suitable for your postnatal needs. Enjoy the electronic music genre that accompanies this session. Please consult your doctor before participating if you have recently given birth.

Strengthen your core with Robin Arzón in this 10-minute Postnatal Core Strength class set to electronic music, designed for post-pregnancy recovery.

10 min Postnatal Core Strength

Join Jess Sims for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Enjoy a pop music playlist that will keep you motivated throughout the session. The class is structured to maximize your workout in just 10 minutes, making it efficient and effective. Don't miss this opportunity to push your limits and improve your fitness with Jess Sims.

Boost strength and endurance in this 10-minute HIIT Cardio class with Jess Sims. This intermediate workout features pop music.

Join Christine D'Ercole for the Extra 10 Intervals Ride, a quick and efficient intervals session designed to keep your workout going. This 10 minutes class is perfect to take after you have already warmed up. The intervals format will challenge your glutes, hamstrings, and quads while you ride to the beats of alternative music. Christine's expert guidance ensures you stay engaged and motivated throughout the session. Enhance your fitness routine with this focused and dynamic intervals ride.

Keep your workout going with Extra 10: Intervals Ride led by Christine D'Ercole, a 10-minute intervals cycling class set to alternative music.

Extra 10: Intervals Ride

Join Aditi Shah for the 10 min Focus Flow Floor Poses class. This intermediate yoga session focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses such as Pigeon Pose Prep and Revolved Head To Knee Pose. The class is set to alternative music to enhance your practice. Perfect for those looking to deepen their yoga skills with a focus on floor poses.

Practice floor poses in this 10-minute Focus Flow: Floor Poses yoga class with Aditi Shah, set to alternative music for intermediate practitioners.

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt

Eazy Breezy

Hot Stuff

Warm Up

Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10-minute workouts

Cody Rigsby • Strength

Ross Rayburn • Meditation

Olivia Amato • Cycling

Leanne Hainsby-Alldis • Strength

Kirra Michel • Yoga

Jess King • Cycling

Emma Lovewell • Strength

Emma Lovewell • Cycling

Ally Love • Strength

Selena Samuela • Running

Mariana Fernández • Yoga

Jess King • Strength

Rebecca Kennedy • Walking

Jenn Sherman • Cycling

Ash Pryor • Rowing

Assal Arian • Stretching

Jermaine Johnson • Strength

Camila Ramón • Cycling

Rebecca Kennedy • Stretching

Andy Speer • Strength

Aditi Shah • Meditation

Jenn Sherman • Cycling

Tunde Oyeneyin • Strength

Erik Jäger • Stretching

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