Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, OneRepublic, Duke Dumont, Fred again..
Playlist
Feel Again
OneRepublicThe Power (Leftwing : Kody Remix)
Duke Dumont, Zak AbelFeel So Close (Radio Edit)
Calvin Harris
Playlist
Feel Again
OneRepublicThe Power (Leftwing : Kody Remix)
Duke Dumont, Zak AbelFeel So Close (Radio Edit)
Calvin Harrisadore u
Fred again.., Obongjayar
Class plan
Warm Up
Cardio
21 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
37%