
Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join Ben Alldis for 10 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and calves. Expect an energetic workout accompanied by electronic music to keep you motivated. The class is structured to challenge you and help build your cardiovascular fitness. Get ready to push your limits with this engaging session led by Ben.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Calvin Harris, OneRepublic, Duke Dumont, Fred again..
Playlist

Feel Again (With Heartbeats)
OneRepublic
The Power (Leftwing : Kody Remix)
Duke Dumont, Zak Abel
Feel So Close (Radio Edit)
Calvin Harris
Playlist

Feel Again (With Heartbeats)
OneRepublic
The Power (Leftwing : Kody Remix)
Duke Dumont, Zak Abel
Feel So Close (Radio Edit)
Calvin Harris
adore u
Fred again.., Obongjayar
Class plan

Warm Up

Cardio
21 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
37%
