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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, OneRepublic, Duke Dumont, Fred again..

Playlist

  • Native

    Feel Again

    OneRepublic
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Summer Pool Party

    Feel So Close (Radio Edit)

    Calvin Harris

Playlist

  • Native

    Feel Again

    OneRepublic
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Summer Pool Party

    Feel So Close (Radio Edit)

    Calvin Harris
  • adore u

    adore u

    Fred again.., Obongjayar

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    21 Movements

    9 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

37%
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