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10 min Focus Flow: Floor Poses

Beginner

10 min Focus Flow: Floor Poses

Originally aired

Kristin McGee

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Daft Punk, Norah Jones, Anoushka Shankar, ANNA

Playlist

  • Intentions

    It's All You

    ANNA
  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • Breathing Under Water

    Easy

    Anoushka Shankar, Karsh Kale, Norah Jones

Playlist

  • Intentions

    It's All You

    ANNA
  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • Breathing Under Water

    Easy

    Anoushka Shankar, Karsh Kale, Norah Jones

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    13 Movements

    9 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Lats

7%
Secondary muscle group

Other

54%
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