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Yoga

Slow Flow

Join Denis Morton for 30 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Enjoy the calming classical music as you move through segments like Sequence, Cow Face Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This slow flow class provides a deeper experience of each pose. Whether you're looking to refine your technique or simply enjoy a slower pace, this class offers a focused and enriching practice.

Yoga Blanket

Yoga Block

Yoga Mat

Denis Morton guides this 30 min Slow Flow yoga class set to classical music. Hold poses longer, including Cow Face, Happy Baby, and Supine One Leg Twist poses.

30 Min Slow Flow Yoga with Cow Face Pose - Denis Morton

30 min Slow Flow

Power

30 min Power Slow Flow is a power yoga class led by Kirra Michel. This intermediate class focuses on holding poses for longer durations, allowing you to build heat effectively. The pace is slower compared to other yoga flow classes, providing extra direction from Kirra. The class features alternative music to enhance your experience. The session is structured with a Sequence segment.

Build heat with Kirra Michel in this 30-minute Power Slow Flow yoga class. Hold poses longer at a slower pace to alternative music, for intermediate levels.

30 Min Power Slow Flow Yoga with Alternative Music - Kirra Michel

30 min Power Slow Flow

60 min Slow Flow is a yoga class led by Anna Greenberg. The pace is slower compared to other yoga flow classes, with poses held for longer durations to allow for more instruction and a deeper experience of the poses. This intermediate-level class features alternative music. Class segments include Supine Hand to Big Toe to the Side, Triangle Pose, Extended Side Angle Pose, Hand to Big Toe Pose, Side Variation, and Fire Log Pose. Join Anna for a mindful and enriching yoga session.

Yoga Strap

Anna Greenberg leads this 60 min Slow Flow yoga class set to alternative music. Class features longer holds and detailed pose instructions for intermediate practitioners.

60 Min Slow Flow Yoga with Fire Log Pose - Anna Greenberg

60 min Slow Flow

Join Nico Sarani for the 20 min Slow Flow yoga class. This beginner-level session features a slower pace compared to other yoga flow classes, allowing you to hold poses longer for a deeper experience. The class includes detailed instruction to help you refine your practice. Enjoy the soothing sounds of jazz as you move through the Sequence. This slow flow class is perfect for those looking to deepen their understanding of yoga poses.

Move slowly through poses in this 20-minute Slow Flow yoga class with Nico Sarani, set to jazz music and designed for beginner-level practice.

20 Min Slow Flow Yoga with Jazz Music - Nico Sarani

20 min Slow Flow

Flow

Join Kirra Michel for the 60 min Alternative Slow Flow class. This yoga flow session features a unique blend of alternative music, including underground hits with a mix of grunge, rock, pop, and everything in between. The class is structured into segments starting with Hero Pose, followed by Garland Pose Prep, Sun Salutations, Rock Star Pose, Downward Facing Dog Pose, Extended Side Angle Pose, Triangle Pose, and concluding with Eagle Pose. This class offers a comprehensive and balanced yoga experience. Enjoy the rhythm and flow as you move through each pose.

60 min Alternative Slow Flow

Join Kirra Michel for the 60 min Slow Flow class, an intermediate-level yoga session designed to provide a deeper experience of the poses. This slow flow class features a relaxed pace, allowing poses to be held for longer durations and offering more detailed instruction. Throughout the class, you will engage in poses such as Downward Facing Dog Pose and Dolphin Pose. Enjoy the alternative music genre that accompanies the session, enhancing the overall atmosphere. This class is perfect for those looking to deepen their yoga practice with guided instruction.

Move through poses slowly in this 60 min Slow Flow yoga class with Kirra Michel, set to alternative music and designed for intermediate level.

60 Min Slow Flow Yoga with Dolphin Pose - Kirra Michel

Join Nico Sarani for the 30 min Slow Flow, a beginner-level yoga class. This session moves at a slower pace compared to other yoga flow classes. Poses are held longer, allowing for detailed instruction and a deeper experience. The class features electronic music to enhance your practice. The Sequence segment will guide you through the flow.

Move slowly through poses in this 30 min Slow Flow yoga class with Nico Sarani. Electronic music guides this beginner-level practice.

30 Min Slow Flow Yoga with Electronic Music - Nico Sarani

Join Anna Greenberg for 45 min Slow Flow, an intermediate-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, providing more instruction and a deeper experience of each pose. The class features a Yoga Warmup followed by a Sequence, ensuring a comprehensive practice. Enjoy the soothing sounds of R&B music as you move through the flow. This slow flow class is perfect for those looking to deepen their yoga practice with guided instruction.

Anna Greenberg leads this 45-minute Slow Flow yoga class featuring r&b music. Class includes Yoga Warmup and Floor Poses for intermediate practitioners.

45 Min Slow Flow Yoga with R&B Music - Anna Greenberg

45 min Slow Flow

Join Aditi Shah for 60 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a variety of segments including Sun Salutations, Extended Side Angle Pose, Crescent Lunge Pose, Pigeon Pose Prep, and Fire Log Pose. Set to the soothing sounds of R&B, this class provides a calming and focused practice. Perfect for those looking to deepen their yoga practice with guided instruction.

Move through poses slowly in this 60 min Slow Flow yoga class with Aditi Shah. Class features Sun Salutations, set to R&B music, for intermediate practitioners.

60 Min Slow Flow Yoga with Fire Log & Pigeon Pose - Aditi Shah

Join Nico Sarani for 20 min Slow Flow, a beginner-friendly yoga class designed to help you delve deeper into each pose. The pace is slower than typical yoga flow sessions, allowing for more detailed instruction. Poses are held longer, providing a deeper experience of the practice. This slow flow class features an electronic music genre to enhance your practice. Perfect for those looking to deepen their yoga experience with a slower pace.

Move slowly through poses in this 20-minute Slow Flow yoga class with Nico Sarani. Electronic music guides this beginner-level yoga practice.

20 Min Slow Flow Yoga with Electronic Music - Nico Sarani

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Join Mariana Fernández for 30 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day on a chill note. This slow flow session focuses on gentle movements and stretches to relax your body. The class features alternative music to enhance your experience. Mariana's guidance will lead you through a calming Sequence lasting 840 seconds. Unwind and find tranquility with this evening practice.

Wind down with Mariana Fernández in this 30 min Evening Slow Flow yoga class set to alternative music, designed for beginners to end the day relaxed.

30 Min Evening Slow Flow Yoga with Alternative Music - Mariana Fernández

30 min Evening Slow Flow

Join Aditi Shah for 20 min Slow Flow, a beginner-friendly yoga class designed to move at a slower pace than other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a relaxing R&B music genre to enhance your practice. It includes segments like Sun Salutations and Sequence to guide you through the flow. This class is perfect for those looking to deepen their yoga practice with a slower, more mindful approach.

Move slowly with Aditi Shah in this 20-minute Slow Flow yoga class set to r&b music. Class includes Sun Salutations and is for beginner level.

20 Min Slow Flow Yoga with R&B Music - Aditi Shah

Join Kristin McGee for a 60 min Slow Flow class designed for an intermediate level. This yoga class features a slower pace compared to other yoga flow classes, allowing for longer holds of each pose. You will experience poses such as Warrior 1 Pose, Pyramid Pose, Cow Face Pose, Headstand, and Shoulderstand. The class is set to alternative music, enhancing your overall experience. This slow flow session provides more instruction and a deeper engagement with each pose.

Kristin McGee leads this 60-minute Slow Flow yoga class set to pop music. Class pace is slower, poses held longer, including Headstand and Shoulderstand.

60 Min Slow Flow Yoga with Headstand & Shoulderstand - Kristin McGee

This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.

Morning

Start your day with 20 min Morning Slow Flow, led by Chelsea Jackson Roberts. This beginner-level yoga class is designed to help you ease into your day with a sequence that includes Body Rolls, Downward Facing Dog Pose, and more. Chelsea has crafted this slow flow session to guide you through a series of movements that will leave you feeling centered. Enjoy the soothing beats of electronic music as you move through each pose. Join Chelsea for a calming morning routine that sets a positive tone for your day.

Start your day with Chelsea Jackson Roberts in this 20-minute Morning Slow Flow yoga class set to electronic music, featuring Body Rolls and Floor Poses for beginners.

20 Min Morning Slow Flow Yoga with Body Rolls - Chelsea Jackson Roberts

20 min Morning Slow Flow

Join Kirra Michel for 30 min Slow Flow, an advanced yoga class designed to help you build heat by holding poses for longer durations. The pace is slower than other yoga flow classes, allowing for deeper engagement and focus. With alternative music setting the tone, you'll move through segments including Yoga Warmup and Sequence. Kirra will provide extra direction throughout the class to guide you through each pose. This class is perfect for those looking to deepen their practice with a slower, more deliberate flow.

Hold poses longer in this 30 min Slow Flow yoga class with Kirra Michel. Advanced level featuring alternative music, Yoga Warmup and Floor Poses segments.

30 Min Slow Flow Yoga with Alternative Music - Kirra Michel

Join Ross Rayburn for 20 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this class, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a pop music genre to enhance your practice. The class includes a Sequence segment to guide you through the flow. Perfect for those looking to deepen their yoga practice with focused, extended poses.

Practice yoga with Ross Rayburn in this 20-minute Slow Flow class. Hold poses longer with detailed instruction, set to pop music, for intermediate practitioners.

20 Min Slow Flow Yoga with Extended Floor Poses - Ross Rayburn

Join Mariana Fernández for 20 min Slow Flow, a beginner-level yoga class designed to help you hold postures longer and experience them more deeply. This slow flow session focuses on a more deliberate pace, allowing you to connect with each movement. The class features a curated pop music playlist to enhance your practice. Mariana will guide you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to deepen their yoga practice at a slower tempo.

Hold postures longer with Mariana Fernández in this beginner 20-minute Slow Flow yoga class set to pop music, allowing deeper yoga experience.

20 Min Slow Flow Yoga with Pop Music - Mariana Fernández

60 min Slow Flow is a yoga class led by Anna Greenberg. This class features a slower pace compared to other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. The class includes segments such as Sun Salutations, Warrior 2 Pose, Triangle Pose, Tree Pose, Revolved Side Angle with Open Twist, Ardha Matsyendrasana, Fire Log Pose, and Dragonfly Pose. The difficulty level is intermediate, and the music genre in the class is R&B.

Anna Greenberg leads this 60 min Slow Flow yoga class set to r&b music, featuring Sun Salutations, Warrior 2, Triangle, and Tree poses for intermediate practitioners.

60 Min Slow Flow Yoga with Dragonfly Pose - Anna Greenberg

Join Anna Greenberg for the 30 min Power Slow Flow, an intermediate-level power yoga class. This session features a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations to build heat. The class is accompanied by pop music to keep you motivated. The segments include Sun Salutations and Sequence, providing a structured flow to your practice. Enjoy the extra direction from your instructor as you progress through each pose.

Build heat with Anna Greenberg in this 30-minute Power Slow Flow yoga class. Anna guides longer pose holds to pop music, including Sun Salutations, at intermediate pace.

30 Min Power Slow Flow Yoga with Pop Music - Anna Greenberg

Join Aditi Shah for the 30 min Morning Slow Flow, a yoga class designed to help you start your day. This intermediate class features a slow flow sequence that will guide you through a series of movements. You'll enjoy electronic music throughout the class, enhancing your experience. The session includes segments like Sun Salutations and Sequence. Get ready to begin your day with a balanced and mindful practice led by Aditi.

Begin your day with Aditi Shah in this 30-minute Morning Slow Flow yoga class. Move through Sun Salutations set to electronic music at intermediate level.

30 Min Morning Slow Flow Yoga with Electronic Music - Aditi Shah

30 min Morning Slow Flow

Join Nico Sarani for 20 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. This session features a slower pace compared to other yoga flow classes, allowing you to hold poses longer for a more detailed experience. The class is set to an electronic music genre, enhancing the overall atmosphere. The Sequence segment ensures a structured flow throughout the session. This class is ideal for those looking to refine their yoga techniques with focused guidance.

Move slowly with Nico Sarani in this 20 min Slow Flow yoga class. Intermediate session set to electronic music, featuring Floor Poses held for longer durations.

Join Kirra Michel for 60 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this class, poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. This slow flow class is perfect for those looking to deepen their practice. The music genre in class will be alternative, enhancing the overall experience. Come and explore the benefits of a slower, more deliberate yoga practice with Kirra Michel.

Move through poses slowly with Kirra Michel in this 60-minute Slow Flow yoga class set to alternative music, designed for intermediate levels.

60 Min Slow Flow Yoga with Alternative Music - Kirra Michel

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Slow flow yoga classes

Get a sneak peek with 25 preview classes

Denis Morton • Yoga

Kirra Michel • Yoga

Anna Greenberg • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Aditi Shah • Yoga

Nico Sarani • Yoga

Ross Rayburn • Yoga

Mariana Fernández • Yoga

Aditi Shah • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Ross Rayburn • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Aditi Shah • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

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