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30 min Power Slow Flow

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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired 15/6/24

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min Power Slow Flow, an intermediate-level power yoga class. This session features a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations to build heat. The class is accompanied by pop music to keep you motivated. The segments include Sun Salutations and Sequence, providing a structured flow to your practice. Enjoy the extra direction from your instructor as you progress through each pose.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Olivia Rodrigo, Taylor Swift, Billie Eilish

Playlist

  • GUTS

    lacy

    Olivia Rodrigo
  • Wasteland, Baby! (Special Edition)

    Movement

    Hozier
  • Overgrown

    Life Round Here

    James Blake
  • Lemonade

    Formation

    Beyoncé
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Ends & Begins

    The Feels

    Labrinth
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • HIT ME HARD AND SOFT

    THE DINER

    Billie Eilish
  • Lemonade

    Love Drought

    Beyoncé
  • SOUR

    traitor

    Olivia Rodrigo

Playlist

  • GUTS

    lacy

    Olivia Rodrigo
  • Wasteland, Baby! (Special Edition)

    Movement

    Hozier
  • Overgrown

    Life Round Here

    James Blake
  • Lemonade

    Formation

    Beyoncé
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Ends & Begins

    The Feels

    Labrinth
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • HIT ME HARD AND SOFT

    THE DINER

    Billie Eilish
  • Lemonade

    Love Drought

    Beyoncé
  • SOUR

    traitor

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    7 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

7%
Secondary muscle group

Other

53%
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30 min Power Slow Flow | Peloton Yoga Classes

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