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60 min Slow Flow

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60 min Slow Flow

Intermediate

60 min Slow Flow

Originally aired 18/5/21

Kirra Michel

Yoga

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More info

Join Kirra Michel for 60 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this class, poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. This slow flow class is perfect for those looking to deepen their practice. The music genre in class will be alternative, enhancing the overall experience. Come and explore the benefits of a slower, more deliberate yoga practice with Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Miley Cyrus, Glass Animals, Beck, RY X

Playlist

  • Morning Phase

    Cycle

    Beck
  • Collected Reworks Vol. 3

    Spanish Sahara (Mount Kimbie Remix)

    Foals
  • Dawn

    Shortline

    RY X
  • Gassed

    Gassed

    WESLEE, Weslee
  • Elite - Fashion Fantasy

    Different Pulses

    Asaf Avidan
  • komorebi

    belong

    slenderbodies
  • Dreamland

    Heat Waves

    Glass Animals
  • Drifting

    Drifting

    Maverick Sabre
  • For All We Know - The Remixes - EP

    Get to Know Ya (KAYTRANADA FLIP)

    Nao
  • Lost on You

    Lost on You

    LP
  • Grow

    Grow

    Kidnap, Leo Stannard
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • Bangerz (Deluxe Version)

    Adore You

    Miley Cyrus
  • Blame

    Blame

    Grace Carter, Jacob Banks
  • A Long Way Down - Original Motion Picture Soundtrack

    In This Shirt

    The Irrepressibles
  • Hex EP

    Requiem

    Mt. Wolf
  • Volition

    Red

    Phoria

Playlist

  • Morning Phase

    Cycle

    Beck
  • Collected Reworks Vol. 3

    Spanish Sahara (Mount Kimbie Remix)

    Foals
  • Dawn

    Shortline

    RY X
  • Gassed

    Gassed

    WESLEE, Weslee
  • Elite - Fashion Fantasy

    Different Pulses

    Asaf Avidan
  • komorebi

    belong

    slenderbodies
  • Dreamland

    Heat Waves

    Glass Animals
  • Drifting

    Drifting

    Maverick Sabre
  • For All We Know - The Remixes - EP

    Get to Know Ya (KAYTRANADA FLIP)

    Nao
  • Lost on You

    Lost on You

    LP
  • Grow

    Grow

    Kidnap, Leo Stannard
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • Bangerz (Deluxe Version)

    Adore You

    Miley Cyrus
  • Blame

    Blame

    Grace Carter, Jacob Banks
  • A Long Way Down - Original Motion Picture Soundtrack

    In This Shirt

    The Irrepressibles
  • Hex EP

    Requiem

    Mt. Wolf
  • Volition

    Red

    Phoria

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    69 Movements

    30 min

  • yoga_final_poses

    Final Poses

    15 Movements

    12 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

55%
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60 min Slow Flow | Peloton Yoga Classes

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